Italy's Rx To Reduce Breast Cancer Rates!

                         Eat This To Lower Breast Cancer Rates! 

The news regarding olive oil just keeps getting better, what news is that?
Women who eat 3 to 4 Tbs. of olive oil per day lower their odds of developing
Br. cancer by a whopping 65%.
Women from Italy, Greece, Denmark and Spain already knew this. 

Now this isn't new information, but the 65% is and if you've been
avoiding this food for fears of gaining weight or raising cholesterol levels- you
can put those fears aside.
Scientists say that adding olive oil to white starches like pasta and bread
is what really causes the weight gain and the other health issues. 

So, if you're a fan of olive oil then go ahead and continue eating it
and if you're not, then you should start, your complexion will thanks you, 
as will your waistline and your breasts will certainly thank you. 

And one last tip:
Make sure you're buying the top quality brands of olive oils,
look for the darker btls. that say "best if sold by" and "extra-virgin olive oil."

That's it for today, and if you want the other top 9 foods that'll help you lower
your odds of getting breast cancer even more, head on over to Amazon.com,
the kindle store and type The Supermarket Foods That Lower Breast Cancer Rates
into the search bar. Download it to your E-reader and hopefully, you can avoid it
for life.

Good Luck! 
JGib~~
NRFATW! 

The English Star's Rxs For Looking Younger!

                           Look Younger Like The Women of England! 

There's an interesting post on the site Dailymail.co/uk, it's a tabloid/newspaper
and it's managed by Piers Morgan. Yes, that Piers Morgan.
The post is about aging, more specifically-aging in Hollywood. 

The story asserts that English stars like Julie Walters, Honor Blackman,
Joanna Lumley, Helen Mirren, Dame Judi Dench and Jane Seymour
have aged better than their cosmetic loving American sisters like 
Goldie Hawn, Jessica Lange, Meg Ryan, Kim Novak and Dolly Parton.
There is some truth to it, start getting injections, fillers and
cosmetic procedures starting in your late 30's and by your early
50's your looks may be ruined for good. 

But not in jolly old England, the stars listed above have all said no thanks
to fillers, injections and scalpels and look a heck of a lot better.
So, what can we attribute this to?
The English upbringing, parenting, values, or the black tea.
Yes, you're reading it right, as we mentioned in a past column or two, drinking 2 
or more cups of black tea a day can do a number of things to benefit
your health and looks, and if you're not sure what these benefits are--
head on over to Amazon.com/the kindle store and look for see title 
down below. 
Download it and learn how not only black tea, but white tea, eggplant,
plums, grapes, wine and hard cheese can also help you slash
5, 7 or even more yrs. off of your actual age. 

And one last tip:
If you're in a supermarket or drugstore and ready to check out, 
look for the Sept. 14th edition of Woman's World magazine.
Why? 
There's a great story featuring ageless wonder and
English woman Jane Seymour inside.
Ms. Seymour reveals the 12 foods that help her
feel and look 20 yrs. younger than her 64 yrs. 

Good Luck!
JGib~~
NRFATW!

The Asian Superfood Rx For All-Over Health!

                            Eat More Soy Sauce! 

Are you a fan of Chinese cooking? How about  a fan of soy sauce?
Well, believe it or not, the salty condiment can actually boost your health. 
Yes, the stuff you pour on stir-fried chicken or shrimp or vegetables
to give it a salty boost can improve your health in a number of ways.

Going back centuries, the Chinese believed that certain colored foods
and liquids complement particular parts of the body,
for instance red foods- the heart and its well being, 
and black foods like soy sauce- the kidneys.
And as for the particular way soy sauce complements your health--
it decreases free-radical damage throughout the body which means
lowers odds of getting some cancers, diabetes, memory problems,
heart disease and the slowing down of aging, (your body and face).

Soy sauce contains 2 antioxidant-rich powerhouses: fermented soy beans
and molasses, and both of these things can boost allover health. 
So, if you're looking for another weapon to fight off aging, look no further
than soy sauce.
And for those who may have to avoid it due to the salt, 
look for Brewed soy salt, (and remember not to add salt to
dishes) or just look for low-sodium soy sauce.

And one last tip:
If you're interested in more ways colored foods affect your health,
head on over to Amazon.com/the kindle store and look for
see title to the right, download it or borrow it.
It was written by 2 women who regularly send us great information
on living longer and healthier lives.
The E-book only deals with 2 colored food categories,
black and white, and that's more than enough if
longer living and anti-aging are important to you.
That's it- and always remember, All Foods Matter.
Thank -You!

Good Luck!
JGib~~
NRFATW! 

India's Miracle Beverage Rx For Longevity!

                              Longevity Tea From India! 

When it comes to living longer some countries are doing a number of
things to ensure longer lives.
And one of those countries is India.
From meditating to using turmeric, to doing yoga, the 
Indians are certainly way ahead of a lot of us when it comes to
living longer.
And the latest health tip from the Indians that'll help all of us
live a few extra yrs. is to drink a certain kind of tea. 
What kind of tea, you ask?
Chai Tea!
In Ayuredic medicine, chai is considered a "rasayana"--a remedy that encourages
total body health and can even help prolong life.
This delicious blend of black tea and spices is easy to make, and if you're
one who enjoys tea, try this tea using the recipe listed below.

India's Miracle Drink!
Ingredients: 
1 cup water 
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/2 Tbs. sugar
1/8 ground ginger
1/8 ground cloves
1 black tea bag
Ice
Milk, chilled
----------------------------------------
Directions:
Boil water in a saucepan, then remove from heat.
Add the spices, the tea bag and sugar to the saucepan, stir to combine.
Leave the tea bag in for 4 minutes then remove. Fill a tall glass with ice,
pour the tea and spices into the tall glass and pour in some milk,
enough to reach the top of the glass. Stir well and combine.
===================================
There you have it, one of India's secrets for a longer life.
And due to time constraints, if you want to know more about the health benefits
of cloves, ginger, nutmeg and cinnamon, head on over to Amazon.com/the kindle 
store and look for see title to the right-- download this E-book and learn how
a small amount of alcohol and tea, or coffee, or spices or herbs, or chocolate
can really extend your life, reduce your odds of certain diseases and illnesses, 
build unbreakable bones and make you smarter and keep colds and flu at bay. 
Hurry, don't wait, your life and longevity depend on it.
Thank You!

Good Luck!
JGib~~
NRFATW!