The Nordic Rx For Fewer Aches and Pains!

                           Get To The Root Of The Problem! 

We may have mentioned once or twice that the women of the Scandinavian
countries are now second to Japanese women in terms of longevity.
The women do a number of things to achieve such longevity, things like...
drink coffee, (Finnish women) eat appetite-taming bread, (Danish women) 
eat Skyr, a low-fat yogurt, (Icelandic women) and eat plenty of root vegetables, 
(all Scandinavian women) and if you're starting to feel the effects of aches
and pains, then you should do the same.

Why root vegetables?
Root vegetables like beets, carrots, parsnips and turnips are rich in potassium,
zinc and other minerals, and they help quash pain-triggering inflammation.
Eat some of these foods daily and lower your risk of aches and pains by 30%.

That's it- and 2 more things, make sure to prepare the root vegetables in
the healthiest ways possible, and eat them with other foods that also
reduce inflammation. No fattening burger and bun with some roasted carrots
or turnips.
And recent research says that women who eat the most root vegetables can expect
an extra 5 to 8 yrs. of life.
As for men who eat root vegetables, sorry no longevity benefits for you.

And lastly, if you want more great tips on how the women (and men)
of Iceland, Denmark, Norway, Sweden and Finland live such long and healthy
lives--head to Amazon.com/the kindle store and type The Nordic Secrets For
Longevity and Health in the search bar.
Download it and get a few extra years out of life like the Scandinavians.

Good Luck!
JGib~~
RedCarpetRxs!

The European Rx For Fewer Hip Fractures!

                          Drink This (not that) For Stronger Bones! 

As one ages many health concerns come to mind, concerns like...memory loss,
cancer, heart disease and bone loss.
Also known as osteoporosis.
That's right, hip fractures, falls and just plain bone loss is a concern for many
and if this is a concern of yours, do what millions of people in Europe, Eastern Europe,
some Spanish countries and the U.S. do to combat this. 
What is it? 
They drink Kefir.

You know, the fermented milk drink. 
And why kefir for stronger bones?
The probiotics in this type of milk and some cheeses fight the oxidative stress
that degrades bone quality, making it easier for a hip to break or losing one's balance
and falling.
And if you're not fans of kefir, yogurt, or cheese, do like the Germans, the Koreans, and the Polish, and eat sauerkraut and kimchi.
These foods also contain ample amounts of probiotics.

Good Luck!
JGib~~
NRFATW!

And one last tip...If you or someone close to you is fighting Spring allergies
and you want to avoid the doctor-prescribed meds and use only natural remedies,
head to Amazon.com/the kindle store and type--Natural Rxs To Fight Spring Allergies
in the search bar, and then download it. 

Russia's Rx For A Healthier Mother's Day Brunch!

                               A Toast To Moms! 

With Mother's day less than a wk. away, we thought we pay our respects to moms 
everywhere by letting them know a secret to longevity and easier weight loss.
The secret: drink more tomato juice and vodka if weight and cravings
are getting the best of you. 
That's right- we don't give enough credit to our brothers and sisters from
Russia for their love of vodka and thanks to new research, mixing some
with tomato juice and you create a powerhouse health cocktail.

You also have a Blood Mary, and if you're a fan of both beverages-
continue to drink them, and you'll...
* Reduce Your Appetite-
a problem for many, but women who struggled with cravings were given
a glass of tomato juice instead. And what happened? the cravings disappeared.
* Stronger Bones-
 We joke about the big frames of Russian women, well it's no joke to them,
vodka and tomato juice both help to keep bones strong especially as you get older. 
* Lower Blood Pressure-
Concerned about high cholesterol? Don't be, the numbers on that blood pressure
cuff should really concern you. And if you want to lower your blood pressure,
have a bloody Mary a day.
* A Smaller Belly-
Another concern for a lot of people, the expanded waistline, increase the number
of flat-belly hormones in your system by adding more cooked tomatoes to your daily menus.
* Improved Circulation-
Blood clots don't stand a chance when you add some vodka and tomato juice
to your daily regimen.
* Reduced risk of stroke-
Improved circulation and lower blood pressure also means a lower risk of
having a stroke and heart attack.
* Beautiful Skin-
Tired of paying for pricey skin creams and sunscreens?
knock out two birds with one stone and drink some tomato juice each say.
Not only will fine lines and wrinkles disappear, but you'll also get  natural sunscreen
benefits courtesy of the cooked tomatoes.
* Live Longer-
Want to make it to 80 or more without the hassles of pills, endless hospital
visits, therapists and doctor bills? Have a bloody Mary each day.
As mentioned already, the vodka lowers blood pressure and improves
circulation and when mixed with T.J. you really improve your odds of making
it to 100.

That's it- some healthful benefits of the lowly regarded tomato juice and vodka.
And if you're not a drinker, have the tomato juice alone.
And lastly, make sure to have your tomato juice and/or vodka
with a nutrient-rich diet. Eating burgers, white carbs, fries, slices of pizza, chips,
pretzels and dozens of choc. chip cookies and finishing it off with
a bloody Mary will not benefit you, in fact, you'll only speed up your demise. 

Good Luck!
JGib~~
NRFATW! 

One last request...
Want more info on the foods that'll help you make it to 100?
Head on over to Amazon.com//the kindle store and type The 101 Best Ways
To Make it To 100, in the search box.
Download and get started on your journey to living till 100.
Learn the herb and beverage that'll really up your odds of making to 100 or even
125 yrs. of age. 

The Mediterranean Rxs For Using Olive Oil!

                   Use Up That Extra Olive Oil! 

There's no doubt that eating (and wearing some) olive oil will greatly
improve your health and well-being, and if you need proof of this, 
just head to the Mediterranean. 
In fact, there's now a diet based on the foods and beverages that many
of the people in these regions use and it's called "The Mediterranean
Diet"

And if you've been a consumer of olive oil, good for you, but are you using
olive oil for more than just a topping on your salad or a spread on bread, (bruschetta)?
Not sure what this means?
Well, olive oil can be used for more than eating, that's right, use the golden
elixir to...
a) Clean Furniture-
Concerned about the fumes and toxins you take in from that store-bought
furniture polish? Put those fears to rest and use olive oil and some lemon juice.
(or white vinegar). Mix well, place in a small bottle, put the lid on, shake
and spritz on the wood furniture you want to sparkle.
b) Clean Your Jewelry-
Have a pair of pearls that look drab and dull? Revive them with olive oil.
Place some oil on a clean cloth (or paper towel) and clean each pearl, (one-by-one)
Make sure to apply light pressure.
c) Help For Your Plants-
Do you have plants that have big leaves? Well, those leaves can get dusty
just like tabletops and computer screens, and if that's the case...use olive oil
to help them look shiny and vibrant.
d) Help For Fido or Fifi-
Do you have a dog that sheds? Feed him or her olive oil. If it's good enough for
you, it's good enough for them. The essential fatty acids in olive oil help to
eliminate the shedding. Do the olive oil treatment once or twice a week
and watch how your dog reacts. For some dogs, it may be too much for their
sensitive stomachs. Add a tsp. to their kibbles and bits or Blue Buffalo Wilderness.
That's it- and if you want tips on how you can use up that extra olive oil,
head to Amazon.com/the kindle store and type...see title to the right
in the search bar.
In addition to olive oil, learn how to use toothpaste, dental floss,
apple cider vinegar, salt, sugar and coca cola in a number of different ways. 

Good Luck!
JGib~~
NRFATW!

Stay Healthy Rx While Traveling!

                             Stay Safe On Airplanes! 

If you're fortunate enough to visit loved ones in another state or country-
or if you just plan on visiting a country for the sights, make sure you stay safe.
Stay safe, how?
As in cleaning your hands.

That's right, the norovirus--best known for causing diarrhea and vomiting on 
cruise ships-can also strike on planes. 
And to combat it-make sure to carry alcohol hand sanitizer and use it after touching anything,
and by anything we mean pillows, head rest, the arm rest, etc. and also use some 
on your hands before eating. 

Another health concern many people traveling on long flights should think about: 
Blood clots.
If you're in the U.S. and plan on traveling to Europe that could mean over 12 hours
sitting in one spot. 
To combat this...
* drink some water before the flight.
* eat some grapes, apples and kiwi--all 3 keep blood circulating.
* drink unsweetened grape juice
* Eat dark, 70 to 85% Chocolate. 
* Get up and head to the bathroom, not only to relieve yourself, 
but to stretch and move your legs as well.
* Wiggle your ankles while in your seat, provided there's enough room.
 And lastly, fidget. Hopefully, you'll be seated next to family members who won't 
mind all of the movement.

That's it, 2 tips to keep you safe while traveling by car or through the air. 

Don't forget to head to Amazon.com/the kindle store and download a copy of see title to the right... Once you download it, you'll learn how the
Sea or Ocean's surface and beneath the surface,
can boost your health.
And while you're there, also type The Ninja Secrets To Fight Deadly Viruses in the search box.
You may as well get this as well.
You'll learn how to develop a super immune system to fight deadly viruses like Ebola. 

Good Luck! 
JGib~~
NRFATW! 

The Sea Rxs For Better Health!

                             Head To The Sea For Better Health! 

Water is everywhere, and if you plan on taking a vacation this yr. you may want to 
head to the Sea or the ocean. 

Why head to these places?
In addition to their beauty, the Dead Sea, the Mediterranean Sea or the Pacific ocean
are natural pharmacies above and beneath their surfaces. 

A natural pharmacy?
Yes, the waves can help lower blood pressure, the air can boost immunity,
the scents can ease stress, the water itself can heal injuries and help you
look and feel younger. And that's only above the water, go below,
and you can ease aches and pains, cure PMS, (ladies) smooth your skin
and you help you lose that hard to get rid of weight, around your midsection (a hint: with seaweed) get energized, and prevent 
sun damage to your skin.
And don't forget the wildlife--whales cure insomnia, dolphins boost immunity
levels and jellyfish may help you stave off memory loss. 

And if you're still not convinced that the Ocean and the Sea can do all of these
things, head on over to Amazon.com/the kindle store for the proof.
Type--see title to the right and then download the information for yourself.
That's it-

Good Luck!
JGib~~
NRFATW!

India's Rx For A Younger Brain!

                   Simple Way To Prevent Mental Decline!

If you're concerned with memory loss, dementia or even
Alzheimer's, you're not alone.
Mental decline is right up there with bone loss, (falling)
heart disease, stroke, diabetes and cancer when it comes to
aging. And if you're spending obscene amounts on memory
booster like games and supplements, you may want to hold
onto your money and try the natural Rx the people of
India have been using for thousands of yrs.
what is it?
Yoga!

Yes, some out there may have thought Turmeric, (the spice)
but we said thousands of yrs. and researchers think that it
was founded some 5, OOO yrs. by the Indians.
And if brain decline is something you fear, perhaps
you'd better take after the people of India
and take it up.

Why Yoga?
Researchers say that yoga (or even gentle stretching) for
20 to 25 mins. a day, a few times a wk. will improve
your working memory, concentration, multitasking skills,
accuracy and cognitive speed.
And why will this work you ask?
Because yoga requires you to move and breathe at a steady
rate, which strengthens certain areas of the brain.

And for those who aren't able to or who don't like to
exercise, look for the supplement called "pycnogenol"
this extract from French pine trees reduce inflammation
in, and damage to neurons and improve blood flow,
so your brain gets more energizing oxygen and nutrients.
Talk to your doctor before taking this or any type of
Supplement.

And if you not sure how to find yoga stretches and
breathing techniques, go online to YouTube.com
and type in beginner's yoga in the search bar.
Or if you're already a member of a gym, ask around
and see if  there's anything available in regards to yoga.
That's it, until next time.

Good Luck!
JGib--
NRFATW!

One last thing, look for our next E-Doc,
Miracle Cures From The Sea,
available online  Sun. Or Mon. at Amazon.co/in the kindle store.
Our last E-Doc--The Easter Bunny Rxs  Just For
Women, is available right now.
Ladies, find out how some dark choc. may
prevent you from ever having a heart attack.