Thailand's Herb Rx For Better Health!

                                       Thai Rx For Good Health!

Coriander, an herb used quite regularly in Thai and Indian dishes. Order a dish with curry
and it's a guarantee that some coriander will also be in the dish. Coriander has a distinct
and unique quality and it tastes quite good.
But a delicious taste isn't all you'll get with coriander, no the herb also offers a host of
health benefits like...

1) Lower Blood Sugar Levels and then normalizes Blood Sugar Levels
2) Lower LDL cholesterol levels (bad cholesterol)
3) Relieve Gas Pains
4) Kill Off Harmful Bacteria ( in the stomach)
5) End Insomnia
6) Relieve Anxiety
7) Good Source of Vitamin C, fiber, iron and calcium.
8) Low in Sodium

That's it- 8 ways coriander can bolster health.
Find coriander in powder form at Supermarkets, or get some fresh
at a Supermarket or head to a produce store or a farmers market.
Add some to salad, soup or other hot dishes or add a tsp. to a mug of
hot water and sip slowly.

Good Luck!
JGib~~
NRFATW!
For more tips go to...SupermarketRxs@typepad.com

Turkish Rx To Prevent Osteoporosis!

                              Turkey's Food Rx For Strong Bones!
Concerned about bone loss? Afraid you may break a hip as you get older?
Well, do what the people of Turkey do and keep bones strong throughout your
life.
The Turkish secret:
Eat more onions.

Thanks to a population survey, it was discovered that the people of Turkey
have the lowest rates of bone loss and fractures and the highest per capita
consumption of onions in the world.

That's right, the lowly onion can slash your risk of hip fractures by 20%.
Onions contain compounds that inhibit the activity of cells that break down
bone and they contain phytochemicals that increase bone density.

This tip is especially important for women, why? After menopause bone loss happens
at a rapid pace, and that's why including more onion to your diet  is vitally important.

So, if you want to maintain a strong body throughout life, do more weight bearing
exercise (weightlift, climb stairs and garden) eat some fresh and dried plums, (prunes)
and add onions to soups, salads, stews and meat dishes.

Good Luck!
JGib~~
NRFATW!

For more great tips go to...SupermarketRxs@typepad.com

Patagonia's Rx To Prevent Colds and Flu!

                                          Natural Rx To Stay Cold and Flu-Free!
Patagonia- a remote region high in the Andes straddling Chile and Argentina,
where the people still rely on natural foods, plants, hard work, strong family ties
and the healing effects of the Sun to stay healthy into their 90's and beyond.

It's also one of the least populated and least polluted places on Earth.
And this is another reason why they enjoy robust health.

With the cold and flu season rapidly approaching, why not use the plant that
keeps Patagonians hale and healthy.
The plant: Pau D' Arco!

Pau D' Arco is a tree bark extract that's packed with immunity-enhancing,
antibacterial and antifungal compounds.
Simply put- taking it boosts your defenses against a host of illnesses.

So, if you're the type that gets colds and the flu easily, then you may want
to look into purchasing some Pau D' Arco.


Find it at health-food stores or online at Vitacost.com,  in capsules or tinctures.
Talk to your Dr. before taking any type of supplement or herb.

Good Luck!
JGib~~
NRFATW!

For more tips go to...SupermarketRxs@typepad.com!

Get Slim Rxs From Other Countries!

                               Get Skinny With Help From Asia and Europe!
It's well known that people who live in France, China and Denmark are
considerably thinner than the people in the U.S.
How do they do it? Continue reading and find out...
1) France-
They eat meat, drink wine and have bread with every meal
and yet, they remain slim.
How? Dairy, that's right, dairy.
Yogurt, cheese and milk are high in calcium and protein, 2 nutrients that
boost metabolism and slash hunger for hrs. So remember, cheese is the reason
the French boast the lowest obesity rates in Europe.
2) China-
Is it the rice? The vegetables? Or the long bicycle rides?
All of the above, plus tea! No not green tea, but Oolong!
In some parts of China drinking Oolong tea is as common as
a bowl of rice and vegetables. Just 1 cup a day helps burn an extra 67
calories a day, boosts metabolism as well and blocks fat from being
stored in your body.
Find Oolong tea at supermarkets, health-food stores or Asian specialty shops.
3) Denmark-
In the U.S. more than 35% of the people are overweight, in Denmark-8%.
How? Bread! Rye bread to be exact. Rye bread keeps you feeling full for
most of the day. Give credit to the special type of fiber in rye that grows
in the gastrointestinal tract, which keeps hunger at bay. It also helps regulate
blood sugar levels, which also keeps hunger at bay.
Find a good quality rye bread at supermarkets, Whole Foods or online.
4) Japan-
Is it the noodles? Or the fish? Or the exercise?
It's all of the above, plus Soup! That's right, the Japanese start a  meal with soup,
which helps prevents you from overeating the food that follows.
One soup to try- that's popular in Japan is Miso!
It's a soup made with clear broth, miso paste and seaweed.
This combination of ingredients is a metabolism booster and detoxifier.
A detoxifier that rapidly gets rid of fat and toxins before they get a chance
to accumulate around your hips, thighs and stomach.

That's it- 4 countries that remain slim and trim , thanks to a specific food or foods.
We'll report on slimming secrets from some other countries at a later time.

Good Luck!
JGib~~
NRFATW!

Read more great health tips at SupermarketRxs@typepad.com

Healthy Herb Rx From Greece!

                              Rosemary For Better Memory! For hundreds of years the Greeks have used the herb rosemary to improve memory.
We can the thank the Greeks for their contributions of history, math, philosophy
and architecture.
In fact, students would hang a sprig or two around their necks when taking a test.
How does rosemary improve memory?
The herb breaks down harmful toxins and chemicals that settle in the upper
regions of the brain, allowing for better circulation.

If better memory isn't a goal for you, use rosemary to...
a) relieve headaches
b) ease muscle pain
c) improve digestion
d) reduce breast cancer considerably
e) grow thicker hair

So, if you're only "go-to" ways to season food were salt and pepper,
it's time to spice things up with rosemary.
Add to meat dishes, soups, salads and stews.
Or add some to hot water and drink as a tea, or add a few sprigs to
a warm bath to relieve aches and pains.

Word of Warning:
Although rosemary is considered safe for everyone, there's
one group who should avoid it- the group: Pregnant women.
It may cause miscarriage. Wait until after you're done breastfeeding to
add this delectable herb to meals and/or a bath.

Good Luck!
JGib~~
NRFATW!
For more tips on healthy living, go to...SupermarketRxs@typepad.com

Curry Rxs From India!

                                   Boosting Health With Curry Powder!
In India, the people use curry powder the way Americans use salt.
In fact, in northern India where curry is eaten on a regular basis,
the rate of Alzheimer's is almost nonexistent.
But Indians don't use curry powder just to stave off dementia, they also use it to...

1) Boost Brainpower-
Sprinkle a little curry on your kids' soup, sandwiches or eggs and help them develop
"super" intelligence. Curcumin, the anti-inflammatory chemical in curry inhibits
the buildup of harmful protein deposits in the brain.
2) Prevent Colds-
In India, women prepare a broth with curry and some other ingredients
that keeps them healthy throughout the year.
Curry contains powerful antioxidants which helps build immunity,
fortifying the body against all kinds of germs.
To make your own "Curry Broth" do the following...
In a small pot, heat up a tsp. or two of olive oil.
Add 1/2 tsp. of curry and cumin, 2 cloves garlic, grated;
1 tbs. lemon juice and 2 cups of water. Simmer for 3 to 5 mins,
or until it reduces to 1 cup. Add a little sea salt and pepper, if desired.

Make a new habit of adding curry to soups, salads,
stir-fries, scrambled eggs and meat dishes, and boost brainpower
and stay cold-free.
Good Luck!
JGib~~
NRFATW!

For more great tips go to...SupermarketRxs@typepad.com.

Asia's Rx To Eliminate Age Spots!

                     Rice To End Brown Spots!
A world traveler who studied the anti-aging secrets from different countries,
noticed that a lot Asian women in their 50's, 60's and 70's ddidn't have age or brown
spots.
Their secret: Rice water!
That's right- women from Japan, China and Korea who worked for hours in rice
fields, maintained youthful hands.
Thanks to compounds in rice called tocotrienols, which are released by soaking
the grains in water, the women not only erase brown spots, but literally
"turn back the clock" on your hands, face or anywhere you use the rice water.

So, if age spots or youthful hands are something you desire,
fill a bowl or pot with white rice, pour in a cup or two of water,
let it sit overnight and in the morning, pour the liquid into
a bottle (use a strainer).
As for the rice- cook it or throw it out.

Your recipe for youthful hands:
Massage some rice water onto the topsides of your hands,
neck, elbows and face. Blot off any excess.
Store the rice water in the refrigerator and only use for 5 days.

That's it- your tip from your Asian sisters
for turning back the clock on your face and hands.

Good Luck!
JGib~~
NRFATW!

For more great tips on erasing age spots, keeping necks
smooth and firm, hands full and wrinkle-free, go to Amazon.com/the kindle
store and type, see title to the right in the search bar.
Download a copy and have all of the information you need
to look yrs. younger right at your fingertips. 

Israel's Rx For Youthful Skin!

                       Dead Sea Rx For Beautiful Skin!
In Israel floating in the Dead Sea is a favorite acitivity for many of its residents.
And that's a good thing, why?
It helps those with body acne, aging skin and even psoriasis.
The mud's high sulfide levels kill off bacteria that leads to breakouts and other
skin maladies.

So, you want flawless skin like a lot of Israeli women?
Well, if traveling to Israel and lying in the Dead Sea is out of the
question, just order some Dead Sea mud online.
Go to PremierDeadSea.com and order the product called
"Dead Sea Aromatic Body Mineral Mud Treatment." Price $30 for 8.5 oz.
Good Luck!
JGib~~
NRFATW!

Read our blog more healthy tips...SupermarketRxs@typepad.com

Andes Rx For Building Super Immunity!

                                        Boost Immunity Like The Peruvians!
The Peruvians who are descendants of the Incans, are some of the most durable and
longest-lived people on Earth.
One reason for their durability: Strong Immune systems. Living atop the Andes
mountains, with the unpredicatable weather changes, requires steel-like Immunity.

How do they achieve "super immunity?"
One theory is a food, a grain to be exact.
The grain: Quinoa!

It's an ancient grain from the Andes, that has a fluffy, slightly crunchy
texture and a nutty flavor. It's a complete protein, that contains all nine essential

amino acids, and it's also loaded with lignans, compounds that protect the heart
and help the liver flush out harmful toxins, and giving you an impenetrable Immune
system.

So, if a strong immune system is something you're hoping to achieve,
look for the grain known as Quinoa.
Find Quinoa in health-food stores and in well-stocked Supermarkets,
follow the directions on the label and use in place of rice, breakfast cereal
or as a side dish or in soups and casseroles.
And some more great news about Quinoa: It's completely "gluten-free."

Good Luck!
JGib~~
NRFATW!

For more great tips, go to SupermarketRxs@typepad.com.

India's Rx To Ease PMS Pain!

                                       Ease PMS With Exercise!

Ladies,  are your PMS symptoms really painful? Are they so severe
they make work, school and leisure time unenjoyable?

Well, look no farther than India for your answer.
India?
That's right- the women of India, favorite form of relaxation
is yoga. And thanks to this form of relaxation, it can ease bloating
and cramps by a whopping 60%.

How does yoga work?
Yoga helps produce allopregnanolone, a natural antidepressant
and pain-relieving hormone.

So ladies, if you've been using over-the-counter meds to no avail,
perhaps it's time you give an all-natural Rx like yoga a try.

To put an end to the debilitating pain...
Find a yoga class near you, head to the library for a DVD on yoga moves
or go online to Youtube.com, and look for videos on yoga for beginners.

Good Luck!
JGib~~
NRFATW!