France's Rx For Raising Successful Kids!

                             Raise Your Kids Like The French! 

For decades parents have spent obscene amounts of money looking for
the best ways to help their kids become kinder, gentler and more successful.
And unfortunately, a lot of that money was wasted. 

That's right, if you're a parent in the U.S. you know that the real 
parents may be P.P.
What is that? Peer Pressure. 
But that's not the case in France, Spain. Italy or Greece.
The real parenting champ in these countries may be the dining 
room table.
Also known as family meals.

Eating together most nights of the week may be the best and low-cost
way to help your kids become respected and productive members of society.
So says top researchers and the reason- food is considered more than something
you chew, swallow and then get up and run from the table.

Not so in a lot of European countries, sitting around sharing info, dreams,
and fears with 2 or more generations of family and friends-results in lower depression
rates, lower odds of having an eating disorder, fewer run-ins with the law,
less truancy (at school) and a lower chance of getting pregnant (girls).
And for adults, the family meals mean better cholesterol  and blood pressure
readings and weight management. 

It seems taking your time to really eat and chew helps keep you physically fit as well.

So, if you thought there was some type of guarded secret as the best way to
help kids succeed, there isn't, the answer is right there in your
kitchen or dining room.

And one last thing, if you really want more secrets as to how the French do so much better at this thing called life, you can get some of the answers online.
Online at Amazon.com/the kindle store, see title to the right...
Once you download your own copy-- find out how the French suffer less depression and stress, have lower rates of heart disease and cancer, are able to drink wine and eat cheese most days of the week, have better vision, have fewer colds and look 5 to 10 yrs. younger than their American counterparts.
Don't delay, order your copy today.
Thank-You!

Good Luck!
JGib~~
NRFATW!

The French Secrets For A Stress-Free Life!

                Get Less Stress Like  The Women of Paris! 

Yes, some stress is good for you, getting a work assignment done at
the last minute or waking up late and having to be at work in 15 minutes.
But, do this on a regular basis and you're only asking for trouble,
what type of trouble?
Elevated blood pressure, (heart disease and stroke) endless snacking
(most likely on sweets) headaches, a short temper and on and on.

But, hold on, it doesn't have to be this way.
Thanks to new research, you can adopt some secrets from the women 
of France to learn how to deal with stress and get healthier in the process.

Some of their secrets....
a) Dinner Time-
Always stressful for a lot of folks, why? Getting home from work and then having
to a cook a meal, (sometimes multiple meals). But not in France. 
The women (sometimes men) only cook a few items and you must eat what's 
served. They also linger. Meaning no eating in a matter of minutes
and then running from the table.
The French share tales about their day and ask all members about theirs
and doing this not only alleviates stress, it may also add a few extra yrs.
to your life.
b) Learn To Say No-
In the U.S. women are conditioned to be"people pleasers"
meaning they must never say no. In France, the opposite is true.
The women say no often and something even better -they say No 

without feeling guilty.
c) Take A Break-
As in take a vacation. Again men and women may feel guilty taking off of work for more than a wk. But not so in France.
The men and women of France use up their vacations, and not only does it help recharge them (so they become better employees) it also
helps protect their hearts. Non-stop working is especially taxing on your health.
There you have it, 3 things you can do right now to lessen your
stress levels and improve your health.
And there are more things you can do to improve your health,
and to find out about these tips, head on over to Amazon.com
the kindle store and download a copy of....See title to the right.
Once you have this E-Doc in your possession, you'll really learn
how to live long and prosperous like a Frenchman and women.
You'll learn how a diet with rich creams, buttery desserts,
and organ meats can prevent everything from
memory loss to a bad heart.
Also learn...
* how a full-fat diet makes you look 10 younger
and increases your odds of getting pregnant (ladies)
* how the people of the French country sides are able to
ease PMS and menopause, lower cholesterol, soothe indigestion,
end bloat, keep brain cells young and help them live an extra 5
to 10 yrs. longer using the cooking aids known as spices and herbs.
To find out more about the spices and herbs, visit Amazon.com.
* how to avoid depression and bone loss.
* How to prevent colds and Alzheimer's
And lastly, learn how to use the French staples, wine and grapes
to boost libido and turn back the clock, (the aging clock)
That's it, don't delay, your health and well being depend on it.
Thank You!

Good Luck!
JGib~~
NFRATW!

Natural Remedies For World Travelers!

                     Keep Yourself Safe While Flying! 

You don't have to be reminded that flying in this day and age
can be dangerous. And to keep you and your loved ones safe,
do the following...

a) Clean Your Hands- 
It's something moms and grandmas have nagged you
about for yrs. Well now, it can really keep you from ending
up in the emergency room or hospital. To avoid becoming
a victim, wash your hands for 15 to 20 secs. with warm, soapy
water and finish  up the process rubbing your hands with
an alcohol-based hand gel. Try Purell or Avant.
b) The Nose Knows-
Due to the high altitudes, the air in a plane can become very dry.
And a dry nose increases your odds of getting an infection. 
To avoid this- Use an over-the-counter saline solution.
Look for the brands Ocean or Ayr at drugstores.
c) Boost Your Defenses-
How? By taking a product like Airborne, available
at drugstores. Or eating the herbs and spices that boost
immunity. Spices and herbs like, thyme, oregano,
garlic, basil, allspice and a few others.
And lastly, sleep more. You may pride yourself on
3 to 5 hrs. of sleep, but skimping on sleep
only makes it easier to get more infections.
Aim for 6 hrs. or more.

That's it- and if you want more tips on how to boost immunity,
head to Amazon.com/the kindle store and download a copy of 
The World's Best Immunity Boosters.
Learn how the people of Greece, Italy, France, 
Germany, Canada, Brazil, Australia and England
stay cold and flu-free this time of yr.

Good Luck!
JGib!!
NRFATW! 

Cold and Flu Prevention Tips From South Korea!

              Prevent Colds This Fall and Winter! 
South Koreans like their brothers and sisters from
other Asian countries have a number of ways to stay well,
live long and prevent diseases.
And when it comes to colds and flu, the people also know how to
make themselves "flu-proof"
So, how do they do it?
With tea and a spicy dish.

First up, the spicy dish.
If you're a regular reader of this blog, then you may be
familiar with Kimchi.
We've written on the benefits of Kimchi in the past and
if you want to lower your odds of getting sick this Fall or Winter, 
you can start by having a bowl or two of Kimchi a day.

Kimchi is cabbage that's fermented and has vinegar, garlic and
hot peppers in it, and if you come from the U.S. Germany or Poland-
you may call it Sauerkraut.
Soth Koreans are so passionate about Kimchi, they eat it on noodles,
rice and even pizza.
The spicy cabbage delivers a ton of vitamins, minerals and beneficial
bacteria that protect against invading germs and improves digestion.

Now on to the tea...
Korean Ginseng tea to be exact.
It's loaded with phytochemicals, that increase the activity of
your immune-system cells, slashing your risk of infection by up 
to 45%. 

Important tips--
Look for Kimchi at big supermarkets, or at Asian markets.
And if you have high blood pressure you may want to skip it,
as some brands have lots of sodium in them.
Or go to Google.com and type how to make Kimchi in the
search bar. Learn to make it yourself and control the amount
of salt that goes into in.
The Tea-
Korean Ginseng tea can be found online at VitaCost.com
or Amazon.com.
And if high blood pressure is a problem, this may not be the tea for you.

That's it- and if you want more tips on staying cold and flu-free
this Winter, look for our past E-book, The World's Best Immunity Boosters.
Learn how your brothers and sisters from Germany, Canada,
Austria, France, Italy and Greece avoid colds and flu.

And one last thing... look for our next E-book, available at Amazon.com, 
in the kindle store. 
The subject: How to live a long and healthy life like a Frenchman 
or Frenchwoman. Look for it in 5 to 7 days.

Good Luck!
JGib~~
NRFATW!

China and Turkey's Rx To Ease Stress!

                     Eat More Fruit! 

As the temperatures change in most parts of the World that means
a change in diet for most of us.
And in the U.S. that means eating less berries, cherries, peaches, plums
and apricots and eating more of the fruits that are available in the Fall.
Fruits like pomegranate, pears, apples, cranberries and honeydew melon.
And speaking of honeydew melon, are you aware that China and Turkey
are the biggest producers of this incredible fruit, with the U.S.
 coming in a distant third. 

And since the Fall weather will soon be arriving, you may want to buy
and eat more of it, why? 
It helps soothe stress. 
You know, the stress from shortened days, fewer hrs. of sunlight, more
carbs and sweets (Halloween candy) and the upcoming holidays.

That's right, thanks to new research, those that have short fuses and want
something natural and great tasting, honeydew melon is a wise choice.
It (the fruit) contains ample amounts of vitamin C, which calms the adrenal
glands and regulates cortisol (the stress hormone) production.
Plus, the fruit has a combination of amino acids and tryptophan,
which prompts the production of feel-good serotonin for a calming mood
boost.

And if you're really a fan of all types of melons, why not
head on over to Amazon.com/to the kindle store and download...
see title down below.
Once you download it, you'll learn how watermelon,
cantaloupe, bitter melon, honeydew melon and pepino 
melon can do everything from...
turn back the clock on your complexion, to blocking
fat storage, to protecting your eyesight (macular
degeneration, to protecting your skin from the Sun, to
stopping panic attacks, to keeping you hydrated,
to helping end insomnia, (and lastly) to boosting your
libido, (natural Viagra).

So, if you're concerned about increasing stress levels or
a waning libido, head to Amazon.com, right now and
learn how a few different types of melons
can help keep you hale and hearty.

Good Luck!
JGib~~
NRFATW! 

South Korea's Rx To Prevent Colds!

                                         Stop Colds In Their Tracks!

It's almost that time of yr. again, what time? 
Cold and flu season.
Shortened days, too little sunlight, closed windows,
too much fattening foods, etc.
And if you really want to prevent colds and flu this
time of yr. look for help from the folks in South Korea. 
South Korea?

Yes, they eat a food called "Kimchi" or a spicy, pickled
cabbage, that's as popular in South Korea as pizza is in the U.S.
And if you go to other parts of the World, (Poland, Germany
or the U.S.) they call it Sauerkraut.
New research says that the combination of spices and cabbage
can help your white blood cells attack invading viruses (germs)
more aggressively.
And if you do get a cold, you;ll recover from it sooner, thanks to
the spices, herbs and cabbage.

So, if you're not a fan of Kimchi or sauerkraut, perhaps this
will help change your mind.
And if you have high blood pressure, you may want to skip
Kimchi and/or sauerkraut, as both foods contain a lot of salt.
And if you want more great info on ways to stay cold-free or how
to get over a cold, sore throat or congestion much sooner,
head to Amazon.com.com/the kindle store and look for our 
past E-Document-- The Flu-Fighters, How to prevent and get over a
cold quickly.

And lastly, also look for our current E-Doc, The Food Combination
For Superior Health! See title to the right.
Learn how to combine foods to...
boost heart health
prevent certain cancers (breast, prostate)
develop a super immune system 
turn back the clock by a decade
boost thyroid function
flatten your stomach
fire up your metabolism
sleep like a hibernating beer, 

plus much more.

Good Luck!
JGib~~
NRFATW!

Food Combo Secrets From Around The World!

                                      Combine Foods To Boost Health! 

Are you familiar with the term Superfood?
It's a nutrient-rich food that bolsters one's health and well-being.
And if you're a regular at this blog, then you know we tell you
about some superfoods that come from faraway places.
Well, you may want to get on board on the next big trend concerning
superfoods. What is it? 
Combining superfoods!

Cutting edge research says that combining certain foods greatly
boost their health benefits--packing a nutritious punch that's several
times greater than when eaten alone.
And if you want to boost your health, then look below for some of the
food combos that'll protect you against diseases like diabetes,
high blood pressure, Alzheimer's, etc.
a) France-
If you're thinking wine, you're right, but if you're a long distance traveler,
then you should have some dark chocolate with your wine. 
Although it may not seem like a combo, you'd want any part of, think 
of the alternative... a blood clot while traveling on a 8 hour flight,
or sitting in a car for 8 hours straight. Wine and dark choc. improve circulation
throughout the body.
What also works--a bowl of grapes and sliced apples.
Wine with a few slices of kiwi, starting a week or two before your trip.
b) Russia-
If you're guessing an alcoholic beverage, you're right.
But it's not only alcohol, it's also beet juice.
Russians of course have the reputation of being hard
drinkers, but you can actually improve your health with a shot 
or two of vodka a day. A small of amount of alcohol lowers blood
pressure, builds strong bones, helps you maintain weight, 
and even boosts libido. But overdo it, and you undo all of the benefits.
As for beet juice- it can improve circulation throughout the body,
help the heart beat more efficiently, prevent memory loss
and even boost stamina, thanks to the improved blood flow.
A fun fact, a Russian woman who left Russia  for the U.S. was told
(after living in the U.S. for 10 yrs,) that her blood pressure was a little 
high, her secret for bringing it down? Prescribed meds, no- a shot of
vodka with a cut up clove of garlic.
And not only did this combo bring her pressure down, she was still
going to work at age 75.
c) Italy- 
Where do you start? The coffee, the garlic or the olive oil?
Those things can help, but in some parts of Italy they eat a
a dessert that helps the people stay diabetes-free.
What is it? A dessert made with berries (straw, black or blueberries)
some balsamic vinegar and black pepper. 
This wild combination keeps blood sugar levels steady, helping 
you avoid the expensive meds and finger pricks that come
with being a diabetic. You may want to add a little dark honey
or agave nectar to this dish, to counter the bitterness.
d) Denmark-
Like Italy, you have a number of foods to boost health,
fatty fish, Rye bread and olive oil. But it's actually similar
to Italy's combination in that it too, lowers your odds
of becoming a diabetic, the food combo: a top quality
yogurt and some wild berries. In a lot of countries, a small 
amount of nuts, some fruit, a piece of cheese or some yogurt
with some berries and honey is all the dessert these people need.
e) Australia-
Want to turbocharge your sex drive? Eat like an Aussie and get
your wish. What food combo is it? Meat and Seafood. Aka surf and turf. 
Aussies reportedly make love 3 to 5 times a week and some say top 
quality meat and seafood may be the reason.
Both contain ample amounts of zinc, a mineral needed for a strong
and long-lasting sex life. And with the poor quality of meats
and the non-meat eaters in a lot of countries, they're lagging 

behind their Aussie brothers and sisters.
So, if you've noticed a decline in your bedroom activities,
perhaps investing in grass-fed beef and wild caught seafood will turn things around. Or do like a Frenchman (or woman) and consume more wine.

Hey, that's it for now, but if you found this post interesting and
want to learn how more great food combos that can fight Fall allergies, prevent certain cancers, lower cholesterol levels, end insomnia,boost metabolism and libido and keep your thyroid in tiptop shape, head on over to Amazon.com/the kindle store, and download your own copy of, see title to the right.
Pay a few dollars now, or spend thousands later...at the hospital
or pharmacy.

Good Luck!
JGib~`
NRFATW!