The World's Best Rxs For Valentine's Day Leftovers!

                           Use Those Leftovers! 

Although we're not sure how Valentine's day is celebrated in say--France, Italy, 
Spain or Greece, we decided to go ahead and give you our thoughts on 
how to use up those leftovers. 
You know, the roses, the champagne and the chocolate.
First up, the champagne...
a) Drink it up to keep your heart and mind in tip-top shape.
The grapes used to make each bottle help keep plaque from
sticking to delicate arteries in and around the heart and brain.
b) Thicker Hair- 
Don't give in to the latest and (more expensive) hair care product, 
just use some lukewarm champagne as a conditioner.
It'll leave hair looking thick and luxurious.
Now on to the chocolate....
Chocolate like grapes can keep both your mind and heart in tip-top shape
as well. Give credit to the hundreds of compounds found in dark choc.
And there's more...
Eat some dark chocolate or drink a cup of unsweetened cocoa each day
and you'll...
* slash stroke risk by 20%.
eat a few grapes as well and lower it by 45%.
* stave off middle-age spread
* Extend your life by another 3 to 5 yrs. 
 * Fend off blue moods.
 Don't add choc. to white flour and sugar to make a decadent
 dessert. Not only will blue and dark moods increase, you'll also
 have middle-age spread to contend with.
And lastly, the flowers, aka Roses.
Throw some rose petals in your bath water for youthful skin
or place some in a large bowl along with some avocado and a tsp. of honey. 

Blend together, lie back and apply to your face and neck.
Leave on for 15 to 20 mins. and then rinse off with water.
There you have it, some great uses for leftovers that'll not only
improve your health, but your looks as well.

Good Luck!
JGib~~
NRFATW!


And one last thing, learn how the Italians live till
80 and 90 eating one of the foods many have called
decadent, fattening and just not good for you.
Read this, see title to the right and learn why
it may actually extend your life.
Hey, it's working for friends in Sicily, Tuscany,
Rome and Venice. Available at Amazon.com/in the kindle store. 

France's Food Rxs For A Successful Valentine's Day!

                                      Eat Like The French! 

With Valentine's day only a week away, it's time to prepare yourself nutritionally.
Prepare nutritionally?
Yes,  it's no secret that the French people and France are synonymous with romance. 

And some of the foods they eat on a regular basis helps boosts their feelings
of tenderness and passion, and that's why you should start eating them as well.
So look below, and learn what foods keep the French primed and ready for
red-hot romance.
a) Cheese-
The benefits of cheese are endless, it helps you fall asleep and
stay asleep, it keeps skin youthful and in regards to romance--
it'll help intensify attraction for one another.
How? It lowers anxiety and tension. Give credit to the minerals, calcium 

and magnesium and vitamin D, which raises happiness levels.
And lastly, cheese can help increase dopamine, a chemical in the brain that helps
boost the feelings you have for each other.
b) Oysters-
Although people still think eating oysters doesn't do much to enhance
sex lives, don't tell that to the French. Oysters are loaded with zinc,
a vital mineral necessary for testosterone production, which contributes
to libido in both men and women. Plus, oysters have amino acids that
have aphrodisiac-like effects.
Not sure where to buy oysters or how to prepare them?
Go to Google.com and type how to buy or how to prepare oysters
in the search bar.
c) The Beverage of Love- 

If you think it's coffee, you're in the wrong country.
Of course it's wine. And having a glass a day can help slow down aging,
help you feel younger, make maintaining weight a whole lot easier 

and most importantly, it lowers inhibitions and for some- it raises
libido. Wine as well as champagne (another Valentine's day favorite)
boosts blood flow to the erogenous zones.
d) Dark Chocolate-
Again, not surprising, eating or drinking dark choc. or cocoa
improves both libido and sexual function. Like wine,
dark choc. is able to keep plaque from sticking to arteries
and improving blood flow. (everywhere)
There you have it, 4 great tips to make this and future Valentine's
day a major success.
And one more tip: If you want more great tips on the how and why
the French are so successful, calmer, happier, and sexier go to
Amazon.com/the kindle store and download...The French Rxs
For Health, Happiness and Longevity.
And don't forget to order your copies of Pizza, Pizza, The
health benefits of Pizza, Frozen Beauty, Natural Remedies
To beat the Winter beauty blues and the last and most important
E-book- Natural Libido Boosters For Women.

Good Luck! 

JGib~~
NRFATW!

Favorite Comfort Food Rx From Around The World!

                      Eat More Pizza! 

Your idea of comfort food may be different than say- someone in
Australia or France, or Russia. 
Here in the U.S. we love comfort foods like Mac and Cheese,
meatloaf, baked goods (cookies) and pizza.

And although pizza may be considered more of a snack food,
believe me, it provides us with a lot of comfort.
And if you think that people in other countries may not have or even like
the same comfort (or snack) foods, you're wrong.
In fact, people in Australia, France, Germany and Russia do eat pizza,
but their may be a difference... What is it?  their choice of toppings.

That's right, pizza is served in all parts of the World, and if you should have the pleasure 
of visiting one of these countries, look for these toppings...
a) Australia- 
You may find their choice of toppings disgusting or rather daring.
What are they? Kangaroo, Emu and shrimp.
And then there are the "normal" toppings...barbecue sauce and pineapple.
b) Brazil-
All you veggie lovers, load up your pizza with green peas. 
Yes, Brazilians love peas on their pies.
c) France-
No jokes about wine, but in some parts of France, you can find eggs on
your pizza. The eggs are cracked open and placed on top or cooked
on a stove and then placed on a finished pizza.
d) Germany-
You're wrong if you're thinking hearty meats- Bratwurst or strips of sirloin.
Germans keep it healthy with Tuna.
e) The Netherlands-
The Dutch really take after Americans in that they love meat and cheese on their 
pies. In fact, their pizza is called "Double Dutch" double servings of meat and cheese
on one pizza.
f) Russia-
Okay, go ahead and say it, it's probably the least healthiest pie.
And you'd be wrong in that assertion, in fact, it's the healthiest. 
Russians love fish, and not just one type of fish, but a number of 

fish on their pies. Fish like salmon, tuna, mackerel herring, sardines
and trout. And all of that fish helps prevent the Winter blues, keeps skin taut and smooth, and moisturizes your skin and hair.

That's it- and if you want more info on how a quality made pizza can
improve your health, head on over to Amazon.com/the kindle store
and download a copy of , see title to the right.
Plus, learn how cheese, sauce, meats, vegetables and a whole grain crust can really turbo- charge your health. You'll also learn how
the Sicilian topping - Capers, can really improve your
health as well. Don't delay order today.

Good Luck! 
JGib~~
NRFATW!

World's Best Rxs To Overcome Winter Beauty Blues!

                                  Maintain Your Beauty This Winter! 

If you're in a part of the World where the Winter is brutal,
we here in the U.S. understand.
Not only does the Winter season wreak havoc on our roads,
electric bills and exercise plans, it could also do serious damage to
your looks and health. 

That's right, the dry indoor air, the hot temperatures in the house and in the
car and the lack of sunshine on your skin, can cause things like...
Eczema, dry and cracked hands and feet, brittle hair, Rosacea,
irritated and itchy underarms, lackluster and windburned skin, 
plus much much more.
And if this is happening to you, perhaps you can use some help from
your sisters from around the World. 

What type of help?
All-Natural help, in the form of foods and beverages.
So, look below, and get started...
a) Australia-
If you can't to Australia and take advantage of the free range meat
or sunshine, use the oils that are so prevalent over there. 
What types of oils?
Tea tree oil, Eucalyptus oil and Emu oil.
Used to treat Winter time dandruff or as a moisturizer after
a bath or shower, it's now understandable why Aussie women
are called some of the most beautiful women on the planet.
Head to a drugstore or beauty supply store to look for these oils.
b) Bali,
The women of Bali certainly enjoy a certain reputation for their poise and beauty,
and they owe some of it to Coconut oil. Not only used to cook meals,
the oil is also used on scalps, feet, and on the whole body.
And if you experience dry skin this time of yr. start eating and wearing it.
c) Belgium-
Belgium doesn't have the reputation of say- Japan, France 
or Thailand when it comes to alternative and healthy living. 
But there is something that Belgians have that can benefit us all, 
what is it?
Chocolate.
That's right, and with rumors there may be a choc. shortage in the next 6 months
or year, it's time to stock up. Choc. (especially the dark variety) can help you
inside and out. It not only improves blood flow, which results in better working arteries,
(fewer Winter heart attacks) it also improves skin quality when added to a bath
or used as a body scrub. So, head to a discount store in your area and
stock up on choc. bars, (70 to 85% pure chocolate) or look for organic Cocoa,
online at SwansonVitamins.com. Start drinking, eating and bathing in it.
d) Denmark-
What can you say about the Danes that hasn't already been said, resilient,
hardworking, friendly and super healthy. How healthy are they?
They're now right behind the Japanese in terms of longevity.
And if you want their secrets, you can start with bike riding,
snow walking, rye bread, olive oil, dessert of berries and cottage cheese
and root vegetables.
Yes root vegetables. And one doctor who's studied and written on the Danish people
say this may really be the secret to their long lives. And if you notice dry, brittle 
and suddenly graying hair, place some potatoes, parsnip, carrots and peppers,
(red and green) in a large baking pan (or sheet) place some olive oil on top
and bake until the vegetables are soft.
That's it for now, if you enjoyed these tips and want to know how the 
Japanese, Italians, Greeks, Spaniards, Icelanders,  the Hunzas and the Thais
maintain their weight and beauty during the Winter months, 

head online to Amazon.com/the kindle store and download...
see title to the right...
Download it and get all of your questions answered.

Good Luck!
JGib~~
NRFATW!

Italy, Greece, Denmark and Spain's Rx For Big City Dwellers!

                      Protect Your Lungs! 

If you live in a big city like Rome, Paris, New York,
San Francisco, Tokyo or Bejing, you're chances of
heart disease and strokes are greater. 

Oh no, that's not a misprint, new research says that
although you may enjoy living in a bigger city,
(fine restaurants, different groups of people,
more excitement, etc.) you may also increase your 
risk of having a stroke. 
The researchers theorize that being exposed to all of 
that smog, (cars, restaurant vents, and factories)
increases your odds of having serious heart problems, 
resulting in a heart attack and/or stroke. 
And if you want to continue to live in Paris, Boston or Tokyo, 
then take after your brothers and sisters who live in 
Italy, Greece, Denmark and Spain and eat more Olive oil.

Olive Oil?
Yes, the golden elixir outsmarts harmful pollution, by protecting
your blood vessels from irritating air pollutants.
Plus, a good quality olive oil (extra-virgin) strengthens blood vessels 
in your lungs, helping them function at their peak even if irritants are in the air.
So, if you want to continue living in that exciting city, remember--more
olive oil in your daily menus will help you live longer.
And look back at a post we did a yr. (or two) ago, it also mentions
some other things you can do to lower your risk of heart disease
and strokes. (For big city residents)

That's it, and don't forget our new E-Document, telling you about the
best adult beverages in your home country or a country you'd like 
to visit. Not only will you learn what's the favorite adult beverage are--

in say--Aruba, Montreal, Brazil, Paris, Barbados or Switzerland, you'll also get the recipes.
Head to Amazon.com/the kindle store
and order...see title to the right.

Good Luck!
JGib~~
NRFATW!

California's Rx For Revelers!

                     Eat This To Avoid Hangovers! 

A number of people all over the World follow a vegetarian diet.
There's the Hunza tribe who live atop the Himalayan mountains
and in the U.S. --the Latter Day Saints of Loma Linda California,
also known as Mormons. 
Nothing unusual here, again a lot of people follow this type of
diet. 

Yes, that's true, but these 2 groups of people also live well into 
their 80's and 90's, and they do so without the heart disease,
high blood pressure, Alzheimer's, certain cancers and diabetes
that affect so many. 

And there's one vegetable that these two groups may or not eat and it can
help you avoid getting sick on the first day of the New Year.
Give up? We're talking about hangovers on the first.
There are a number of things one can do to get over a hangover,
but what about avoiding them in the first place.
Well, if you can eat some steamed asparagus (lightly buttered) 
an hour before indulging, then you may avoid the headaches, the
kicked in the stomach feeling and the nausea that's so commonly
associated with a night of  overindulging.

Why asparagus?
It has the right combination of vitamins, minerals and amino acids that
helps whisk alcohol out of your system, before it can do serious damage to 
your insides.
There you have it, our last post for the yr. 2014.
And we hope to bring you more great info from here and abroad to
keep you hale and hearty in the new year.
                                  HAPPY NEW YEAR!

Good Luck!
JGib~~
NRFATW!

And one last tip, for those who want to stay home and indulge,
but aren't sure how to make a martini, or a rum-flavored cocktail
or a margarita, head to Amazon.com/the kindle store.
Download one or (both) of these E-Documents, 
The E-Documents-- The Best Adult Beverages in The U.S. 
and Adult Beverages From Around The World.
Not only will you learn the favorite drinks being drunk in
your home state or country, you'll also learn how to make them.
See title below.

Canada's Sweet Rx For Better Health!

                                 Drink This For The New Year! 

If you plan on celebrating the New Year but aren't sure what to drink,
why not have a drink or two with the prized commodity that comes from
Canada.
What's the prized commodity?
Maple Syrup.

Although we spend a lot of time on Denmark, France, Italy and Asia, 
Canada does it's part in helping us stay hale and hearty.
How?
By producing some of the best maple syrup available today.
And if you think maple syrup isn't good for you, think again.
In fact, it can benefit your health in a number of ways, like..

It boosts metabolism. Syrup contains vitamins that helps burn fat.

Eases PMS symptoms. Syrup contains manganese, a mineral proven to
lessen PMS mood swings and cramps.

Boost Energy- need a little more energy? Maple syrup can give you a jolt of
energy, similar to coffee.

And if you still need a drink for the New Year, here's one that
combines alcohol and maple syrup.
The drink: The Creamy Maple Cooler! 

Ingredients:
1 1/2 oz. brandy
3/4 oz. pure maple syrup
2 oz. whole milk
a dash of vanilla extract
--------------------------------------------------------
Directions: 

Fill a cocktail shaker halfway with ice.
Add all of the ingredients to the cocktail shaker, cover;
shake well, then strain into a cocktail glass.
Add another ice cube or two if you so desire.
Serves 1.
------------------------------------------------------------------------
That's it, and if you want more recipes like these, head to Amazon.com/the kindle store and download, see title to the right. Download it today, and learn how to make some of the most popular beverages that come from Barbados, Anguilla, 
Grenada, Germany, Jamaica, Mexico,
Spain, Switzerland, Tuscany and Virgin Gorda.


Good Luck!
JGib~~
NFRATW!