Longevity Secrets From Longevity Village!

                          Live Longer Like The Chinese! 

If you want to to live till 100, then you may have to start adopting some
habits that the longest- living people do-day in and day out.
Who are the longest-living people and what habits do they practice? 

Well, it's not the Japanese from Osaka, or the Greeks from Crete, 
or the Italians from Sardinia or the Danes or the Norwegians.
no-the group of people who routinely make it to 100 (or more) are
the Chinese from Bama. 

Yes, Bama, a remote part of China that's home to the highest percentage
of centenarians, and the nickname of this remote village: "Longevity Village"
And how does this group of Asians make it to 100?
By practicing some habits that are easy and quite inexpensive and if
you too, want to live longer, then look below for their secrets. 

a) A Youthful Heart-
And a lean physique...Eat beans.
That's right, many of the World's longest living people, The Hunzas, the
Sardinians and the people of Bama make beans the main part of their meals.
Thanks to the protein, B vitamins, high fiber and amino acids, beans reduce
"bad cholesterol," help fill you up quickly and tame appetite, and all of these
things contribute to heart health and permanent slimness.
The people of Bama prefer mung, lima and soybeans.
b) A Sharper Mind-
Bothered by brain fog and forgetfulness?
Head to the health-food store and pick up some Hemp seeds or oil. 
No- not those type of hemp seeds, the type that reduces inflammation
(around your brain and heart)
and contains ample amounts of fatty acids like omega-3's, which help
sharpen attention and memory, and put an end to brain fog and lack of focus.
A brand of hemp seeds to look for--Nutiva Organic Hemp seed Bars
or just plain old hemp seeds. Sprinkle the seeds on hot cereal, salad,
soups, a smoothie or a cup of tea. 
That's it- and if you want more secrets from The "Longevity Village"
head on over to Amazon.com/the kindle store and type---
The Asian, French, Greek, and Italian Rxs For Super Longevity. 
And something even better- you can download the whole E-book, 
or borrow it (if you're a member at Amazon.com) and download just the
chapter on Bama.

Good Luck!
JGib~~
NRFATW!

Poland's Rx For Permanent Weight Loss!

                            The Polish Rx To Lose Weight and Keep It Off! 

Top doctors are now jumping on this new bandwagon to lose weight and conquer
sugar cravings. 
What bandwagon is that? 
The Fat bandwagon. 

That's right--adding more fat to one's diet can help you lose weight,
keep that weight off and end your sugar cravings to boot. 
This theory of eating more fat isn't new, in fact, a Polish-trained doctor who lived with 
and treated the Polish people of some Midwestern states was astounded that 
this way of eating was helping the people get off some of their meds (blood pressure
and diabetes meds) boosted their energy levels, helped them lose weight, (especially
weight in the stomach), lower bl. pressure and ended their cravings for sugary and white carb foods. 
And something even more astonishing, the good doctor worked with some of these
patients for close to a decade but was reluctant to share this info with the rest of the World, 
why?
He didn't want to take heat (criticism) if something happened to some of these patients,
you know, serious heart attacks, strokes, certain cancers, etc.  and in that
decade of working with these patients,  it never happened. 

So, if you've been struggling with an out-of-control sweet tooth, high blood 
pressure, moodiness, brain fog, extra weight around your stomach, or
just feeling old and worn out, look into the more fat concept of eating, just
like the Polish people of Missouri, Illinois, or Wisconsin. 

Also helpful: 
Head to Youtube.com and type Butter Bob Briggs in the search bar.
He traded in his high starch meals for more avocados, nuts, and butter
and lost 150 lbs. in just under a yr.
And also look for a new book written by a frequent guest on the Dr. Oz
show, the book--"Eat Fat-Get Thin" by Dr. Mark Hyman.

One last tip: Go back to the archives and check out our post
on Poland's love affair with cabbage, and how it (cabbage) keeps
the breast cancer rates so low.
Or head to Amazon.com/the kindle store and type The Asian, French, Greek,
and Italian Rxs For Super Longevity in the search bar.
Download it and find out how people from other countries, live
well into their 90's and beyond without the health problems that affect
so many Americans.

Good Luck!
JGib~~
NRFATW!

India's Beverage Rx For Optimal Health!

                              Drink This For Better Health! 

If your looking for ways to boost health naturally, look no farther than
India.
The people have discovered a number of ways to keep one healthy
and avoid health problems in the future, things like...
yoga, massage, breathing techniques, herbs, spices and milk. 
Yes, milk, or golden milk to be exact. 

Golden milk is a rich, comforting drink that has been used in traditional 
Ayurvedic medicine to promote optimal health and wellness for over a 
hundred years. 
The drink consists of coconut milk and turmeric-(which gives this milk a golden color)
and it delivers a host of benefits to you-health-wise. 

Benefits like...
a faster metabolism

a sharper brain- people in the Northern parts of India who use turmeric
regularly have very few cases of dementia or other types of mental decline.

reduced risk of getting certain cancer, especially colon cancer.
improved circulation and blood flow, which will benefit everything from 
cholesterol levels to blood pressure to heart function.

lower risk of getting diabetes.
So are you convinced?
If so, drink some golden milk before heading off to work or school
or an hour or two before bed.
The recipe: Combine 1 can of coconut milk, (find it at most supermarkets
or health-food stores) 1 cup of water, 3 tsp. of turmeric, 1 tsp. of cinnamon
and 1 tsp. raw honey in a large jar. Store this jar in the refrigerator
and each day heat up 1/2 to a 1 cup of golden milk in a saucepan until it's warm.
Allow to cool slightly and drink up.
Or avoid this and look for some ready-made golden milk, a brand to try--
Temple Turmeric Golden Mylk, available at health-food stores.

And one last tip: On NBC's The Today Show- they're giving you (the viewers)
some very important info on ways to live well into your 80's, 90's and beyond
and if you weren't able to catch it, that's okay, just go to Amazon.com/the kindle store.
And once you arrive there, type The Nordic Secrets For Perfect Health
or The Asian, French, Greek and Italian Rxs For Super Longevity in the search bar. 
For the price of a Starbucks coffee, you'll be able to access info that'll help keep
you hale and hearty for decades. 

Good Luck! 
JGib~~
NRFATW! 

England and Ireland's Rxs For Great Winter Health!

                                  Drink Your Way To Better Health! 

Don't let the title mislead you, although it may say England and Ireland,
it isn't about pubs.
No, the way to feel great all Winter long is with tea- something the English and
Irish people know a thing or two about and if you're not too familiar
with the different teas and how they can benefit your health,
just continue reading. 

a) Get Over a Cold-
With Rose Hip tea. This fruity and sweet tea has 5 times more vitamin C than an orange ,
making your immune system almost fortress-like. A fortress that can help you cut
the duration of a cold by 1 to 3 days.
Another benefit: The vitamin C also brightens up your complexion.
b) End The Blue Moods-
With the cold, the shorter days and the endless supply of greasy and
fattening food, the Winter months can do a number to ones moods and to
overcome those feelings of darkness and despair, drink Tulsi tea.
This mint-like herbal tea increases the production of "feel-good" hormones
in the brain, much like Dr.-prescribed antidepressants.
Just consider this tea, a safer and cheaper antidepressant.
c) South African Botox-
We may have done a post (or two) on Rooisbos tea, but if you're new
here- it bears repeating. If you're noticing skin sagging, wrinkles
or plain aging, make sure and have a cup (or two) of Rooisbos tea a day.
This red brew can rapidly repair and clear up your complexion in
record time. And even more impressive- it works better than a lot of
pricey creams found at drugstores and beauty supply shops.
One more tip: Make sure to drink the tea with lemon or a little honey
or some cream, and not with sugar and sugary danishes.
Sugar and sugary carbs wreak havoc on your skin.
d) Avoid Winter Weight Gain-
With Ginger tea. Ginger is recommended for a host of ills, 
and today, it's being recommended for those who gain weight during the
cold months. Why? Ginger is a diuretic that releases trapped fats and fluids, 
it also relieves swelling, bloating and water retention, helping you look 
slimmer and trimmer.
Another benefit: Ginger also reduces, nausea and pain and joint stiffness. 
Look for these teas online at Iherb.com, SwansonVitamins.com or
well-stocked tea stores or health-food stores.


There you have it,  some other teas that also heal and boost health,
all courtesy of our friends from England and Ireland.
And one last tip: If you're partial to black tea like the Irish and the Brits,
please continue to drink it, as it (black tea) can help women overcome fertility
problems, help you sleep, help you become calmer and more relaxed and 
even improve your vision.

To avoid colds and illnesses and stay healthy all Winter long, visit Amazon.com/the
kindle store and type The World's Best Immunity Boosters in the search bar.
Download it and learn how people all over the World, use food, beverages, the Sun,
sex, family time, and exercise to keep their Immune systems in tip-top shape. 

Good Luck! 
JGib~~
RedCarpetRxs!

World's Best Rxs For Staying Healthy All Winter!

                                 Stay Well This Winter Season! 

If you're in a certain part of the U.S. consider yourself lucky.
Lucky how? This Winter has been quite mild and a mild Winter
means fewer colds, sore throats, and other health woes. 
But if you're in Germany, England, or Canada, then you probably 
have to deal with the weight gain, sore throats and "SAD", also
known as Seasonal Affective Disorder or maybe not. 

That's right- thanks to some research we've uncovered, some countries
have specific ways to ward off all types of ills associated with the Winter season,
and if you want that specific information, just continue reading. 

a) Germany-
Want to stay slim and trim like the Germans? Eat potatoes. 
Potatoes? Yes, potatoes, the Germans eat 2 times as many potatoes as their 
American brothers and sisters and are 90% less likely to be overweight.
Potatoes get a bad rap, but when eaten alone with a little butter, or sour cream 
or salsa, they provide your body with a host of nutrients that keep you full and
your metabolism working at peak efficiency.
And if you do plan on eating more potatoes this Winter, remember to eat them baked, 
steamed or boiled and not fried in a vat of cooking oil.
Also steer clear of the burgers and buns, soft drinks and the high calorie dessert.
b) Mongolia-
Not a lot of information from Mongolia, but if you want to avoid the run down feeling 
that occurs during this time of yr. do like the Mongolians and massage your ears.
Yes, we're accustomed to back, foot and hand massages, but in certain parts of
the World, massaging the ears brings a host of health benefits, and one of those 
benefits is more energy. A 2 minute ear massage gives you 90 minutes of invigorating
energy. Massage your own ears or ask a loved one to gently massage your ears.
c) Austria-
People in Austria who come down with a sore throat gargle with Scnapps.
That's right- the people (adults) use the flavorful alcoholic beverage to
get rid of that feeling of sandpaper being rubbed across one's throat.
And if you're a kid, gargle with salt water or honey and lemon.
d) Italy and The Ukraine-
If you're thinking garlic, give yourself a pat on the back, because you're right. 
After coming down with a cold or flu- the people really go on the attack, how? 
By adding garlic (raw and cooked) to meals, soups, vegetable broths, etc.
Garlic has compounds that sabotage the growth and spread of invading germs.
e) Iceland-
If you're thinking, saunas, skyr or cross country skiing, you're right and wrong. 
Yes, they use all of these things to stay well and prevent illness, but this tip
requires that you  write... as in a journal.
Some Icelanders have escaped harsh weather and all that comes with it by
immersing themselves in ancient tales of history, feuds or romance. 
One in ten women from Iceland will write a book at some point in her life
and thanks to all of that writing, the people are able to forgo pain medicine. 
Say what? Writing for 15 minutes a day, revs the output of painkilling,
mood-elevating serotonin, which helps decrease Winter aches and pain by 70%.

There you have it, 5 great tips from your brothers and sisters around the World
to help you get through this Winter season with your health intact.
And one last tip--
If you want to know how the people of Germany, Australia, China, Korea, Japan, 
Jamaica, Denmark, Italy, France, Greece, and Spain keep their immune systems
in tip-top shape (to avoid colds and flu) head on over to Amazon.com/the kindle 
store and type The World's Best Immunity Boosters, Never Get Sick Again
in the search bar.
Download it and really keep yourself and your loved ones hale and hearty
for yrs. and yrs.

Good Luck!
JGib~~
NRFATW!