The Jamaican, Thailand and Indian Rx For A Younger Brain!

                                 Eat This For A Younger Brain! 

In some parts of the World like Jamaica, Thailand, Indonesia
and India they use spices to flavor their foods, it's not just salt
and pepper for these people and the spice they use is now being
praised as way to keep inflammation from sticking to the arteries
around your heart and your brain.

The Spice:
Turmeric. It's being hailed as a hero to those who don't
want to use the Rxs recommended by their physicians (and big Pharma)
and it may work for you, too.

Special compounds in turmeric, act like anti-inflammatories
on your insides, helping to slow brain aging and keep your heart healthy.
And that's not all- new research says that Turmeric can destroy
80% of invading viruses that may cause future colds and flu.
So, if you're a salt and pepper type of person, look to the people
of northern India, Indonesia, Thailand and Jamaica and use some
turmeric. Use it on soup, eggs, salads, stir-fries or drink it as a tea.
Add a 1/2 tsp. to a cup of hot water, let it sit for a min. or two and drink
slowly.

And if you're looking for more ways to avoid colds and flus this
Holiday season, look no farther than Amazon, the jungle, no-the
e-book store, known as Kindle and order...
The World's Best Secrets To Never Getting Sick!
Order it and learn how the people of...
The Andes, Australia, The Amazon jungles, France, Greece,
India, Denmark, England, Italy, Indonesia, Mexico, Siberia,
Poland and Tibet manage to stay cold and flu-free.
Good Luck!
JGib~~
RedCarpetRxs! 

The Middle Eastern Rx To Stay Healthy This Winter!

                  Eat or Drink This For Better Health! 

Not a lot is known about the foods served in the Middle East.
You may know about, chick peas, mint, tahini, pita bread,
falafel, but what else? 
Well, what about Pomegranates.

That's right- pomegranates which are getting more recognition,
thanks to the many benefits, benefits like smoother skin 
and protection from colds. 

Pomegranates are rich in a unique antioxidant (punicalagin)
and these antioxidants stops the flu virus from replicating or spreading.

So, if you were reluctant to buy and eat Pomegranates, don't be. Now that it's Winter, the prices of these red gems has come down considerably.
So, stock up and if you're not sure how to cut them, eat them, etc. go online to Google.com and type how to eat or prepare a pomegranate.

And lastly, if you want info on another food that's popular in the Middle East and can also protect you from getting sick this Winter,
head to Amazon.com/the kindle store and learn how the golden spice
known as Saffron can also keep you cold and flu-free.
See title to the right.

Good Luck!
JGib~~
NRFATW!

Brazil's Rx To Beat Dark Winter Moods!

                       Eat This For Better Moods! 

The Winter holidays usually mean, shopping, gift giving, endless eating
and sports watching.
But for others, it may mean darkness, unhappiness and depression. 
New research says that an endless diet of carb-laden foods, trans fats,
chemically enhanced foods and  sweetened foods may be the blame
for those dark, depressing moods.
You can cut way back or avoid those types of foods to feel better, but
you can also add the food that's named after a country.
What food is that?
The Brazil nut!

Like another mood-boosting food (fish), the Brazil nut can raise
confidence levels, lower stress and help you break out of mild bouts
of depression.
How?
Thanks to its rich stores of selenium, the mineral that's usually lacking 
in those suffering from blue moods.
And even more good news, some people who stuck with Brazil nuts for
more than 3 months, were able to give up their talk therapy sessions
and antidepressants. And here's a fun fact concerning Brazil nuts...
the country was named after the nuts, not the other way around,
So, if you feel yourself lacking confidence and/or feeling dark or blue, 
have a few Brazil nuts.
And lastly, unlike peanuts or chestnuts, you can have "too many" 
Brazil nuts, eat No more than 3 a day.

And if you want more tips on how peanuts, chestnuts, macadamia
nuts or Pistachios can improve your health, head to our main blog...
SupermarketRxs@typepad.com for all of the info.

On sale now...and for those out there interested in how the people
from Faraway places manage to get 1 or fewer colds a yr.
Head to Amazon.com/the kindle store and download a copy of
The World's Best Secrets To Never Getting Sick. See title at right.
It was researched and written by the people who bring you this blog. 

Thanks!

Good Luck!
JGib~~
NRFATW!

Cold Prevention Rxs From Around The World!

                              Stay Cold-Free With Remedies From Overseas! 

The average American will get 4 colds this year, the average European,
South American, Asian or Scandinavian, 1 cold, why is that?
They have been using alternative forms of healing for centuries.
To stay cold and flu-free this yr. or  for years to come, do the following...
* China-
The Chinese have had a head start on alternative medicine by
about 3, 800 yrs. And to prevent colds they use a plant that's been around
for about 2,000 yrs. The plant: Astragalus.
What is it? A plant that slows the aging of your immune system cells,
increasing their activity and helping them double in number.
It can help bolster your resistance to colds and flu by 50% in less than 2 months.
Find Astralagus at health-food stores,  take it in supplement form.
400 mg. three times a day.
Important tip: check with your Dr. before taking this or any supplement.
* Jamaica- 
Ever hear of Jerk chicken? well, it's a staple in Caribbean countries,
and it may explain their good health. The Jamaicans use spices like, 
ginger, cloves and allspice and all 3 contain compounds that increase the
number of germ T-cells in your system, and T-cells fight off germs and
bacteria that lead to colds.
Add the spices, to soups, baked goods
or boil some water, pour it into a mug, add the 3 spices and sip slowly.
* Canada-
Not a lot is known about the Canadian secrets to overcome illness,
but to prevent colds, the Canadians use...North American Ginseng!
It's also called Eleuthero, and it helps you boost the number
of natural killer cells that destroy other cells infected by viruses.
Another fact about this supplement: It was the official  cold and flu
remedy for the 2010 Olympic games. Find Eleuthero at health-food
stores or online at Amazon.com.

That's just 3 countries, if you want to stay cold and flu-free this
yr, then you have to go to Amazon.com/the kindle store and download
The World's Best Secrets To Never Getting Sick!
Order it today and you'll learn how these countries stay
out of the doctor's office and the Emergency room during the
cold season. The countries...
The Andes Mountains
The Amazon Jungle
Argentina
Austria
Australia
Belgium
Brazil
Canada
China
Denmark
England
Germany
Hawaii
The Himalayan Mountains
Iceland
Indonesia
Iran 

Ireland
Jamaica
Malaysia
Mexico
New Zealand
Japan
Poland
Siberia
Switzerland
Tibet
See title at right!
Thank You!



So, if you're concerned about the health of your family
and your own health-then you must download this document 
today.

Good Luck!
JGib~~
NRFATW!

The French Woman's Rx For Beating Holiday Stress!

                        Eat This To Beat Stress! 

We're smack dab in the middle of the holiday season.
That means running endless errands looking for the perfect gift, 
shopping for food and then cooking that food, entertaining guests or
traveling somewhere to be entertained, ughhh, it never seems to end. 
If this is you, you may want to do something the women of France do
to lower their stress levels.

What is it?
The women eat cheese.
Research shows that French women suffer less stress than their
American sisters, and cheese has a lot to do with it.
Cheese is rich in amino acids called 5HTP. These amino acids produce
the feel-good neurotransmitters serotonin and tryptophan (which
your body converts to the calming hormone known as melatonin. 
Aim for 1 to 3 oz. of a good (hard) piece of cheese.
Also have a glass of wine with that cheese and really lower
your stress levels.  (make it 1 glass only).

And lastly, if you're not overwhelmed by stress, eat some cheese
to build and keep bones strong.

Good Luck!
JGib~~
NRFATW!

Coming in less than a week, want to learn how a number of
countries avoid colds and flus during the Winter.
Look for it at Amazon.com/the kindle store. 

                 Poland's Rx For A Healthier Brain! 

When you think of a country, sometimes a certain food comes to mind. 
France, you think of cheese and wine, Sardinia, you think Fava beans,
Greece- you think coffee, nuts and lamb, the Middle East, you think
mint, chick peas and saffron.
And then there's Poland.  What food do you think of  when you think of Poland?
Give up? It's cabbage.
Yes, cabbage.

The Polish use it for soups, stews, coleslaw and they even stuff it.
Cabbage as you know, has many benefits, especially when it comes to 
fighting cancer. And researchers say that the many cabbage dishes served in 
Poland, may be the reason the women have much lower breast cancer rates.
Well,  if breast cancer protection is something that interests you, then eat
more cabbage, but new research says that it may also do wonders for your
brain.

That's right- Red cabbage has the ability to keep your brain free of plaque, 
the type of plaque that leads to Alzheimer's.
The red, purplish color fights the free radicals that wreak havoc on your
brain and other organs.
So, if you're concerned about healthier breasts or a healthier brain,
add more red cabbage to your diet.
And for those who aren't fans of cabbage, try the food that's popular in the
Andes, the food: Quinoa.
It too, can keep you from ever developing Alzheimer's.

And lastly, for those who are fans of Pumpkin, look for our new E-document
available at Amazon.com/ the kindle store. The E-doc: Orange is the New
Green, Healing Rxs From The Pumpkin Patch.
Download it today and learn how to use every part of the Pumpkin to
boost your health and your looks.

Good Luck! 
JGib~~
NRFATW!