The Caribbean Rx Just For Women!

                               Lower Cancer Rates With A Spice! 
Plan on taking a vacation this yr?
If so, will it be to a Caribbean country? 
You know, Barbados,  (Rhianna's homeland) Trunidad, Jamaica
or St. Kitts.

If you do plan on going to a Caribbean country, make sure to partake
in the food, you know-foods like...Papaya, mangoes, jerk chicken, 
rice and peas, plantains, hibiscus tea and ginger.
Ginger? 
Yes, especially if you're a woman. 
Why is that? 

You'll greatly reduce your risk of getting ovarian cancer.
Ginger's cancer-fighting antioxidants, such as curcumin and gingerol, cause ovarian cancer
cells to self-destruct. Add fresh or powdered ginger to hot cereal, stir-fried
veggies or a cup of tea. 


Some other foods that help you prevent Ovarian cancer are...
Carrots, baked potatoes, tea (black and green) and tomatoes, (cooked)
That's it and if you plan on heading to a Caribbean country 
and want to know more about the foods you'll be eating, 
just click on the link below. 


The sweat-shirt has some valuable information
on the back. The sweat-shirts make great birthday, anniversary, 
wedding or graduation gifts.

Good Luck!
JGib~~
NRFATW!
http://www.zazzle.com/caribbean_superfoods_sweatshirt_t_shirt-235654403047864872?

Germany's Beverage Rx For A Longer Life!

                                   Drink Your Way To Better Health! 

The Germans have a reputation of being hale, hearty, strong and long-lived
and you can give some of that credit to Beer. 

That's right, it's also vilified because of the great harm it can do,
but stick to just one mug a day, and you'll benefit greatly. 
Benefit how?
Stronger bones
reduced risk of heart disease and memory loss
fight off and prevent serious infections 
firmer and softer skin, plus many more benefits.
And to get the rest of those benefits, head to Zazzle.com/holistically
and purchase...see the sweat shirt down below.

It's make a great gift for dad, brother, uncle or son.
The health tips are on the back.

Good Luck! 
JGib~~
NRFATW! 

Latin America Food Rxs For Better Health!

                           Healthy Foods From Latin America!  

If you're a fan of Spanish food or Mexican food, you're not alone. 
Millions of people all around the World eat it on a daily basis and
if you are a fan, then it only makes sense that you know what you're
getting when ordering it. 

Simply put, the black beans over rice can help you slim down, protect 
your heart (by keeping dangerous plaque from developing)
and shut down appetites for more food.
That's right, black beans are a high fiber food, with many
vitamins and minerals and it does all of the things mentioned above. 

How about Tomatilloes?
You know, the small-greenish, yellow tomato. But this tomato packs a
bigger punch, in regards to it's ability to keep you hale and hearty. 
You see- tomatilloes contain disease-fighting nutrients and antioxidants-
that can shut down cancer cells  and eventually make them disintegrate. 
Look for tomatilloes at any supermarket or Latin supermarket. 
And if you need a recipe (or two) for making something out of this
odd-looking tomato, head to Google.com and type--
Recipes for Tomatilloes in the search bar. 

And lastly, if you want more info on avocadoes, chilies,
guavas, and quinoa, and how they can bolster your health, 
just take a look at the stylish Sweatshirt below. 
On these sweatshirt, you'll find the foods that are popular in 
Chile, Guatemala and Mexico and how they'll improve your health. 
Buy this sweatshirt for yourself or a loved one.
And in the future, look for our line of healthy sweatshirts
with superfoods from Nordic Countries and Middle Eastern countries. 
Buy the sweatshirt and when you prepare a food or two, just look at the
back of the sweatshirt and see how that food will enhance your health.

Good Luck!
JGib~~
NRFATW! 

Poland's Low-Cost Rx For Weight Loss!

                                  Eat Green For Weight Loss! 

During the past 4 yrs. we've done a few posts on the food that's 
as popular in Poland and South Korea (Kimchi) as lettuce is in the U.S.
The food: Cabbage. 

Yes, the food that can be purchased for less than $2 can pay bigger
dividends to you in regards to your health.
What kinds of dividends? 
Lower odds of getting certain cancers, especially breast.
Longevity-Actress Cloris Leachman, is now 90 yrs. old and she
says changing her diet to a  raw food diet (in her late 30's) plays a big part in her living this
long.
And one of her favorite dishes: Coleslaw. Made with cabbage, sea salt, black pepper, 
raw sugar, olive oil, apple cider vinegar and shredded carrots.
A top health researcher says if longevity is a goal you want to achieve, then you must add
more cabbage to your diet. 

And lastly, if extra weight is something you're struggling with, try adding more 
cabbage to your diet.
Why cabbage?
It's a weight-loss superfood and it (cabbage) has powerful antioxidants 
(glucosinolates and chlorophyll) that ward off fat storage and improve the
ability of muscles to burn fat for energy.

That's it- and if you need some help finding ways to prepare cabbage (other than boiling 
it for 20 mins.) go to Google.com and type cabbage dishes or ways to prepare
cabbage in the search bar. You can also steam a few of the outer leaves and use
them as a wrap for your burger or chicken salad.
And don't forget to add some red cabbage to your daily menus as well, 
it helps protect your brain and that means lower rates of memory loss, 
dementia and even Alzheimer's.

Good Luck!
JGib~~
NRFATW!

The Middle East Rx For Superior Health!

                                Eat More Hummus! 

Hummus, the Middle Eastern staple is slowing gaining in popularity
here in the U.S. 

What is Hummus?  Chick peas that are blended with garlic, tahini and lemon juice.
A food that's not only great tasting, but good for you, how good?
How does lower cholesterol, lower cancer rates and stronger bones sound? 

If you're not  a fan of this delicious food now, perhaps the benefits listed above
will help you change your mind.
And if you want to know about more benefits and need a gift for Father's day,
head to Skreened.com and look for the stylish T-shirt listed below.

Listed on the front of this Tee are some more benefits you'll get from Hummus.
Health benefits all dads (and moms) can use.

Good Luck!
JGib~~
NRFATW! 

Australian Natural Rx To Prevent Lyme Disease!

                         Live Like An Aussie! 

Australia gets a lot of attention as a great vacation destination, the number
of beautiful women that populate the country and the mass exodus of actors
(and actresses) that leave to appear in American movies. 

But what about the health tips that can help citizens from all parts of the World.
What type of health tips?
A natural antibiotic and a natural tick deterrent. 

First up, the tick deterrent.
We're not sure if the people of Australia are dealing with an epidemic
of Lyme disease like their American counterparts, but they offer
something that can treat it, and that something is Tea Tree oil.
Yes, tea tree oil comes from the Paperbark tree which is located in Australia and
it's been used for yrs. to treat acne and today, it's being called a miracle Rx to
deter and stop  the deadly deer tick. The recipe: 
The natural tick deterrent:
1 part Tea Tree oil
to 2 parts water. Mix well and pour into a spray bottle. 
When you're out and about, make sure to spray this on your pants, cuffs,
shoes and socks. 

Now, onto the natural antibiotic- also known as Garlic. 
A group located in Australia called "No Farmers, No Food"
say --"buy garlic from Australia and not China or Mexico, "
why?
Garlic from China and Mexico is bleached with chlorine to make it look whiter
and it's also sprayed with Methyl bromide, to help it pass inspections.
As for the garlic you get from Aus. it's unbleached, home grown and
not sprayed with any type of chemicals. 
So, there you have it, more good things that come from the "land down under"
Thanks Australia.

Good Luck! 
JGib~~
NRFATW! 

One last request- 
if you plan on celebrating Memorial day with
a cookout, you may interested in this product,
what is it?
It's a set of paper plates with some interesting health
info on the front.
Want to know how to grill fish without it sticking?
The information is right here.
Want to know to make a lower calorie and low
carb potato salad?
Again, that info is here. Or more specifically
at Zazzle.com/Holistically.

Look below for one of our products. 
Buy these inexpensive plates for your own get-togethers and then purchase a set of
plates for a newly-married daughter or a son who's getting his own place.

The President's Nordic Secrets For a Longer Life!

                               Eat Like a Scandinavian! 

President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave. 
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic. 

That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized. 
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression. 
And something even better- eat more fish, (salmon, sardines, mackerel, tuna 
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.

That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.

And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare. 

Tee-shirts with health information printed on them. 
The information is on the back, find the Tees
at Teesprings.com.

Good Luck!
JGib~~
NRFATW!