Canada's Sweet Rx For Better Health!

                          A Hot Toddy For The Winter! 
A warm toddy is quite popular in a number of countries, England, Ireland, Germany
and Canada.
You know, a warm beverage (coffee or cocoa) with some alcohol in it.
And if you think  hot toddies' only purpose is to help warm you up
during the Winter months, you're wrong. 

They (hot toddies) can help prevent colds, help you get over a cold,
build up immunity levels, build bone strength and if you're in Quebec
Canada during the big festival, their brand of a hot toddy can...
* help you fight certain cancers
* Slow down the aging process
* Beat bloat
* Help end a cold and flu. 
How is this possible?
In Quebec, they make their toddies with maple syrup, real maple syrup,
not the high fructose corn syrup you find at most grocery stores. 
Maple syrup, which is has a lower glycemic index than sugar is also
loaded with antioxidants, vitamins and minerals-making it a health-boosting
powerhouse. 

So, if you're not able to get to Quebec Canada this Winter or even Vermont, (another
big maple syrup producer) don't sweat it, just use the hot toddy recipe down below. 
Recipe for The Quebec Sweet Maple Coffee Toddy!
Ingredients:
1 cup hot coffee
1/3 cup milk, heated up a little (not scalding)
2 Tbs. brandy, or whiskey or cognac
1 Tbs. real maple syrup
Whipped cream
Maple sugar (optional) 
Directions: 
In a large mug, add the first 4 ingredients.
Stir well, and if you want- place a Tbs. of whipped cream and some 
maple sugar on top. 
That's it- a warm beverage to help lower the outdoor temperatures and
boost your health all at the same time.

Good Luck!
JGib~~
NRFATW!

One more tip: If you want information on how alcohol can bolster your health,
head on over to Amazon.com/the kindle store and type The Healing Power of Alcohol
in the search bar. Learn how a drink a day can pay big dividends, health-wise.
And lastly, with Thanksgiving 4 wks. away it's time to get ready.
As in get ready to prepare to cook, buy food, entertain, clean, etc.
And if you're the type that has to cook, but doesn't like doing, perhaps
an E-book can help you out. What type of E-book?
The E-book that reveals all of the top T.V. chefs secrets to make any holiday
a success. You know...
prevent lumpy, salty and burnt gravy.
Prevent soggy or too-moist dressing
how to save time by doing things 2 to 3 days in advance
how to save an apple pie that looks unappealing
how to prevent baking a too soggy cheesecake or pumpkin pie 
how to make your turkey "super" moist
adding this to baked Mac & Cheese 

plus, dozens of tips to make this (or any) Thanksgiving
a rousing success. Again, head to Amazon.com/the kindle store
and download-see title to the right. 
Don't delay, order today.

England's and Austria's Rx Fall To Fight The Flu!

                                  The Berry Good Natural Remedy! 

Many of us are aware of the berries that are associated with Summer,
you know--strawberries, blueberries and raspberries. 
But are you aware of the berry associated with Fall and is quite popular in 
Austria and England?
Not sure...well it's Elderberries. 

And if you should be one of the unlucky few who comes down with the flu
this yr. you may want to invest in some of these berries. 
Why? 
These tiny and tart berries may be more effective and (safer) than a flu shot.
They (the berries) can destroy at least 10 strains of influenza, and lower your
risk of illness dramatically-plus, the berries can help you recover faster if you should
come down with the flu. 

And for those who still plan on getting a flu shot, eating some berries along with
getting a flu shot helps bolsters your immunity levels making it almost fortress-like.
So, if you visit your market this weekend or next weekend, look for black, 
blue or purple elderberries. Add them to smoothies, a bowl of oatmeal or a
bowl of yogurt. 
You can also use them to make jam, (watch the sugar, as it does a number on
ones immune system) syrup or even wine. Or look for elderberry extract available
online at Walgreens.com. 

That's it- and for all of you out there interested in building a fortress-like
immune system, head online to Amazon.com/the kindle store and type
The World's Best Immunity Boosters in the search bar.
Download it and learn how the people of Germany, Canada, France,
Greece, Thailand, China and Japan keep illness at bay during the cold
and flu season. 
You can play the horses, bingo and the lottery, but please, do not play with
your health.

Good Luck! 
JGib~~
NRFATW! 

The German Rx For A Healthier Heart!

                          The German Rx For A Healthier Heart! 

The Germans are industrious, hard working, hale and hearty and it's a
shame we (the rest of the World) don't look to them for their secrets
on a living such long and healthy lives. 

Well, that's about to change, while going through our emails, we received
a recipe for a beverage that promises to not only heal a sickly heart, it (the beverage)
can help those who are already heart healthy and want to keep it that way.
The beverage was created by a German nun some centuries ago, to help 
the women and men stay healthy during the tough Winter months and then the recipe
was rediscovered by some medical professions centuries later, who discovered it
can help those who needed something natural after suffering from all types of heart 
ailments. 

You know, ailments like arrhythmia, angina, tiredness after a little exertion, cardiac
weakness enlarged heart and other problems concerning the heart.
And if you're concerned about your heart health or the heart health of your loved ones,
perhaps you should give this a recipe a try.
The recipe for...
Heart Health Wine!
Ingredients:
1 bunch of parsley- stems removed, cleaned and cut up.
1 liter of good quality wine, dark red, black or white
Red wine or balsamic or apple cider vinegar 3 Tbs.
1/2 cup good quality dark honey (Manuka)
1 large-sized bottle with a top
-----------------------------------------------
Directions:
In a medium-sized or large saucepan place the first 3 ingredients.
Turn the heat on medium and (and then turn it down to low after  2 mins.) and
allow the ingredients to simmer for 10 mins.
After ten minutes turn off the heat and add the honey.
Stir well and let the ingredients mesh together and cool. 
After the wine mixture has cooled, place the ingredients into a large
bottle, seal it up and store it in a cool, dark place. 

And lastly, have a Tbs. of the wine mixture before heading off to
work or school, or in the evening before heading off to bed.
Or pour a little over a bowl of fruit, (berries) or over a salad.
An Important tip:
If you're being treated for any kind of heart problem and are taking
any type of medication, do not go off or throw out your prescribed medication 
in favor of this recipe. Please talk it over with your medical adviser or doctor 
before making any changes.

And if you enjoyed this, and want a little more info on how wine and parsley
can add yrs. (maybe even decades) to your life, head on over to Amazon.com/the
kindle store and look for...
* The 101 Best Ways To Make It To 100 
* The French Rxs For Health, Longevity and Everlasting Beauty
* The Black and White Superfoods All Foods Matter (Black Wine)
These E-Documents were written by two alternative health writers
who give us a lot of tips and information for this blog.

Good Luck!
JGib~~
NRFATW!

Italy's Rx To Reduce Breast Cancer Rates!

                         Eat This To Lower Breast Cancer Rates! 

The news regarding olive oil just keeps getting better, what news is that?
Women who eat 3 to 4 Tbs. of olive oil per day lower their odds of developing
Br. cancer by a whopping 65%.
Women from Italy, Greece, Denmark and Spain already knew this. 

Now this isn't new information, but the 65% is and if you've been
avoiding this food for fears of gaining weight or raising cholesterol levels- you
can put those fears aside.
Scientists say that adding olive oil to white starches like pasta and bread
is what really causes the weight gain and the other health issues. 

So, if you're a fan of olive oil then go ahead and continue eating it
and if you're not, then you should start, your complexion will thanks you, 
as will your waistline and your breasts will certainly thank you. 

And one last tip:
Make sure you're buying the top quality brands of olive oils,
look for the darker btls. that say "best if sold by" and "extra-virgin olive oil."

That's it for today, and if you want the other top 9 foods that'll help you lower
your odds of getting breast cancer even more, head on over to Amazon.com,
the kindle store and type The Supermarket Foods That Lower Breast Cancer Rates
into the search bar. Download it to your E-reader and hopefully, you can avoid it
for life.

Good Luck! 
JGib~~
NRFATW! 

The English Star's Rxs For Looking Younger!

                           Look Younger Like The Women of England! 

There's an interesting post on the site Dailymail.co/uk, it's a tabloid/newspaper
and it's managed by Piers Morgan. Yes, that Piers Morgan.
The post is about aging, more specifically-aging in Hollywood. 

The story asserts that English stars like Julie Walters, Honor Blackman,
Joanna Lumley, Helen Mirren, Dame Judi Dench and Jane Seymour
have aged better than their cosmetic loving American sisters like 
Goldie Hawn, Jessica Lange, Meg Ryan, Kim Novak and Dolly Parton.
There is some truth to it, start getting injections, fillers and
cosmetic procedures starting in your late 30's and by your early
50's your looks may be ruined for good. 

But not in jolly old England, the stars listed above have all said no thanks
to fillers, injections and scalpels and look a heck of a lot better.
So, what can we attribute this to?
The English upbringing, parenting, values, or the black tea.
Yes, you're reading it right, as we mentioned in a past column or two, drinking 2 
or more cups of black tea a day can do a number of things to benefit
your health and looks, and if you're not sure what these benefits are--
head on over to Amazon.com/the kindle store and look for see title 
down below. 
Download it and learn how not only black tea, but white tea, eggplant,
plums, grapes, wine and hard cheese can also help you slash
5, 7 or even more yrs. off of your actual age. 

And one last tip:
If you're in a supermarket or drugstore and ready to check out, 
look for the Sept. 14th edition of Woman's World magazine.
Why? 
There's a great story featuring ageless wonder and
English woman Jane Seymour inside.
Ms. Seymour reveals the 12 foods that help her
feel and look 20 yrs. younger than her 64 yrs. 

Good Luck!
JGib~~
NRFATW!

The Asian Superfood Rx For All-Over Health!

                            Eat More Soy Sauce! 

Are you a fan of Chinese cooking? How about  a fan of soy sauce?
Well, believe it or not, the salty condiment can actually boost your health. 
Yes, the stuff you pour on stir-fried chicken or shrimp or vegetables
to give it a salty boost can improve your health in a number of ways.

Going back centuries, the Chinese believed that certain colored foods
and liquids complement particular parts of the body,
for instance red foods- the heart and its well being, 
and black foods like soy sauce- the kidneys.
And as for the particular way soy sauce complements your health--
it decreases free-radical damage throughout the body which means
lowers odds of getting some cancers, diabetes, memory problems,
heart disease and the slowing down of aging, (your body and face).

Soy sauce contains 2 antioxidant-rich powerhouses: fermented soy beans
and molasses, and both of these things can boost allover health. 
So, if you're looking for another weapon to fight off aging, look no further
than soy sauce.
And for those who may have to avoid it due to the salt, 
look for Brewed soy salt, (and remember not to add salt to
dishes) or just look for low-sodium soy sauce.

And one last tip:
If you're interested in more ways colored foods affect your health,
head on over to Amazon.com/the kindle store and look for
see title to the right, download it or borrow it.
It was written by 2 women who regularly send us great information
on living longer and healthier lives.
The E-book only deals with 2 colored food categories,
black and white, and that's more than enough if
longer living and anti-aging are important to you.
That's it- and always remember, All Foods Matter.
Thank -You!

Good Luck!
JGib~~
NRFATW! 

India's Miracle Beverage Rx For Longevity!

                              Longevity Tea From India! 

When it comes to living longer some countries are doing a number of
things to ensure longer lives.
And one of those countries is India.
From meditating to using turmeric, to doing yoga, the 
Indians are certainly way ahead of a lot of us when it comes to
living longer.
And the latest health tip from the Indians that'll help all of us
live a few extra yrs. is to drink a certain kind of tea. 
What kind of tea, you ask?
Chai Tea!
In Ayuredic medicine, chai is considered a "rasayana"--a remedy that encourages
total body health and can even help prolong life.
This delicious blend of black tea and spices is easy to make, and if you're
one who enjoys tea, try this tea using the recipe listed below.

India's Miracle Drink!
Ingredients: 
1 cup water 
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/2 Tbs. sugar
1/8 ground ginger
1/8 ground cloves
1 black tea bag
Ice
Milk, chilled
----------------------------------------
Directions:
Boil water in a saucepan, then remove from heat.
Add the spices, the tea bag and sugar to the saucepan, stir to combine.
Leave the tea bag in for 4 minutes then remove. Fill a tall glass with ice,
pour the tea and spices into the tall glass and pour in some milk,
enough to reach the top of the glass. Stir well and combine.
===================================
There you have it, one of India's secrets for a longer life.
And due to time constraints, if you want to know more about the health benefits
of cloves, ginger, nutmeg and cinnamon, head on over to Amazon.com/the kindle 
store and look for see title to the right-- download this E-book and learn how
a small amount of alcohol and tea, or coffee, or spices or herbs, or chocolate
can really extend your life, reduce your odds of certain diseases and illnesses, 
build unbreakable bones and make you smarter and keep colds and flu at bay. 
Hurry, don't wait, your life and longevity depend on it.
Thank You!

Good Luck!
JGib~~
NRFATW!