Japan's Secret To Longevity!

                              Live Long and Prosper! 

If you've been watching the news then you may be aware of
the death of "The Oldest Man In The World!"
His name was Jiroemon Kimura, lived in Japan and passed
away a few days ago at the age of 116.
Some speculate that diet may have played a part, a diet
of vegetables, broth, tea and rice in small amounts.

Those who've write about longevity have praised the
small amounts of food Rxs to achieve longevity and there's
ample amounts  of research to back it up, people like...
a) Goddard Dodge Diamond-
Live to 120 and attributed his longevity to olive oil. He ate it
and applied it to his body like lotion. At 90 he was still doing
gymnastic moves he did as a youngster.
b) Professor Li Chung Yun-
It's on record that the professor lived to over 200 yrs. of age,
and his secret- a vegetarian diet, similar to the other Asian
man who just died.
c) Luigi Cornaro-
He wrote the book- "Treatise on Corpulence". In the book he describes
how he was almost finished at age 40 due to overindulging
in sweets, breads and meats. He decided to cut way back and eat only
fish, some broth with an egg in it, veal, partridges, kid and mutton.
Some wine and again, olive oil. At 95, he said he needed less food and still
felt vigorous enough to mount and ride a horse.
d) A New Yorker-
An Italian man who continued to work into his 90's ate one meal
a day, a piece of cheese, a slice of bread and some wine.
d) Zora Agha-
And then there's the tragic story of Mr. Agha. He lived well into
his 100's, thanks to one meal a day, some cooked onions and 2 slices
of bread. A money hungry promoter brought him to the U.S. to talk
about living well past 100, and that's when the tragedy occurred.
The tragedy:
Tasting burgers and fries for the first time, Mr. Agha went overboard,
and ate the typical American diet for a yr. and after returning 

home he passed away within a few months.

So, are you convinced? Are you ready to cut way back at the dinner table. If so, go slowly and make sure you choose foods that will energize and revitalize you.

And if you want more tips on how to make it to 100 and beyond, head to Amazon.com/ the kindle store and look for a book written by Dan Buettner (a frequent guest on Dr. Oz) "The Blue Zones!" or the book written by me and some others interested in alternative
health. The E-book-- The Asian, Greek, French and Italian Rxs For Super Longevity.

Good Luck!
JGib~~
RedCarpetRxs!

Japanese Culture: 4th Pa (4th (Google Affiliate Ad)

World Wide Rxs To Erase Stress and Anxiety Pt. 2!

                       Lower Stress and Anxiety Naturally! 

As promised, here are some more tips from how the people
of Sicily, Tuscany and Peru ease stress and lower anxiety
levels.
a) Sicily-
Sicilians eat nuts to reduce anxiety levels. Nuts? 
That's right- a nut that's used to flavor desserts like Ice
Cream and pastries and it's the favorite snack food of Rapper
Kanye West.
What is it? Pistachios! The nuts are packed with calming
magnesium, as well as B vitamins that raise levels of the relaxing
amino acid GABA in the brain.
Another benefit: They help you reduce the food cravings
brought on by stress and boredom.
b) Tuscany-
Another Italian country, and their method for staying calm-
Walking. The people of Tuscany walk while doing chores,
they walk to markets, and they walk to visit friends and family. 
Walking has been called "nature's best antidepressant" by some
medical professionals, and it may be true.
Walking releases endorphins (the feel good hormones) and help
bring about calm in less than an hour.
Walk in a circle if you're bothered by something incredibly stressful,
20 mins should do it. Or walk on a trail or hiking path is you feel
your stress levels starting to rise.
c) The Andes Mountains-
The Peruvians who live high atop the Andes mountains
 routinely make it to 100 yrs. of age, thanks to their
laid-back lifestyle, diet and ability to adapt to life's hardships.
One thing the Peruvians do to stay calm and even-tempered-
eat seeds. More specifically a seed called Sacha Inchi.
It's a crunchy seed that's loaded with omega-3 fatty acids,
as well as protein and vitamins A & E. The seeds are also high in trytophan,
which is needed to produce feel-good brain chemicals.
The seeds also help reduce mild bouts of depression. 
Find Sacha Inchi under the name TerrAmazon and they're available
at health-food stores or Whole Foods.

Good Luck and Good Moods!
JGib~~
NRFATW!

Simply Sicilian: Family Recipe (Google Affiliate Ad)

Middle Eastern's Rx For Building Strong Bones!

                            Build Bones With Hummus! 

Hummus, the dish that's as popular in the Middle East as potato chips
are in the U.S.
Hummus the dish that's made with chickpeas, tahini, olive oil,
garlic and some spices.
Well, if you're a woman and love dip, then you may benefit in 2 ways, 
what are they? 
1) You'll be getting the benefits of a low-calorie, high fiber and great tasting 
food. And...
2) You'll build strong bones.
That's right- although a concern for men, women as they age really have
to watch out for weakened and fragile bones.
Chick peas are rich in calcium, (calcium levels that may exceed those
you find in milk and yogurt) and calcium is one of the most important
minerals necessary for getting and keeping bones strong.
So ladies, do like your sisters from the Middle East, put down
the fattening and unhealthy dips you've been eating, and pick up
a container of Sabra hummus at the market or make your own.
Go online to Google.com and type how to make hummus in the
search bar.

Good Luck!
JGib~~
NRFATW!

And for those who've been reading and listening to the reports about
movie star Michael Douglas and throat cancer, you may want to head to
Amazon.com/ the kindle store. Why?
We just completed our E-newsletter on Supermarket Rxs that'll 
help you prevent breast, colon, cervical, The Celebrity, Pancreatic,
Skin, throat  and the number 1 cancer claiming more women today.
Download it to your E-reader or iPad.
Title: The Superfoods That Prevent Breast Cancer!

World-Wide Rxs To Erase Stress and Anxiety!

                             Stop Stress and Anxiety Naturally! 

Are you aware that most of the money being paid to hospitals
and doctors is for sleep aids, diabetes, heart disease, cancer
and anxiety and stress.
Yes, anxiety and stress meds are making a lot of hsopitals
and doctors rich.
If you or a loved one wants to reduce anxiety or stress levels
naturally, look for the natural solutions used by your ancestors.
a) Jamaica-
The Jamaicans love their nutmeg and new research says
that sprinkling a small amount on a cup of hot choc. or tea
or on hot cereal can reduce stress and trigger the brain's
production of alpha waves.
Just a half a tsp. a day, any more and it may trigger hallucinogenic
effects.
b) The Middle East-
Take your pick, Syria, Lebanon, Turkey, Yemen or Iraq.
They use a spice that's used to not only enhance flavor but it looks
good on rice and bean dishes. The spice: Saffron!
In fact, there's an old Persian saying-"If you're very happy, then you
must have had saffron for breakfast."
Saffron is so powerful, one doctor says he'd eliminate
all prescription drugs and prescribe saffron instead.
Saffron improves serotonin levels, (the happiness hormones)
and all you need is a pinch.
And there's more good news, it's now being used to treat women 
and (men) who eat because of emotions and not hunger.
Look for it at specialty shops or look for it in capsule form at
Amazon.com. And be prepared--to pay a lot for it.
c) The Rainforest-
Yes, there's a rainforest in Chile, Brazil and Australia and the Australian 
rainforest has a fruit that's rumored to relieve stress.
What is it? It's called "Finger Lime!" Nicknamed
 "lime caviar" and "citrus pop-rocks" When you eat it,
you'll get a sensation of both lemon and lime.
And thanks to its high levels of vitamin C and potassium, both of which 
help relieve stress and lower anxiety levels. Find this fruit at gourmet
shops or online at ShanleyFarms.com. Just peel and add them to
seafood dishes or make a dessert with them.
That's it- Tomorrow learn the secrets to relieve stress from Sicily
and Peru. 

And if you want more tips on how to relieve anxiety without resorting to dangerous and expensive drugs, look for the E-newsletter, titled: Natural Alternatives To Xanax!
Go to Amazon.com/ the kindle store and download
a copy to your Kindle E-reader or iPad.

Good Luck!
JGib~~
NRFATW!

View of a forest fire in the Amazonian rainforest (Google Affiliate Ad)

Happiness Secrets From Around The World!

                            Head To Bhutan For Happiness! 

As promised, here are the "happiness" secrets from Bhutan,
one of the poorest countries in the World.
a) Surround Yourself With Happy People-
If you read yesterday's post, then you remember this tip
from the "happiness" secrets from Napa Valley, Cal.
It just means hang out, have meals and spend time with
people who are positive and upbeat. Researchers say we
copy the behavior of those around you. And if you have kids,
make sure you surround them with positive people.
b) Surround Yourself With Inspiring Messages-
Similar to post above, it simply means you should surround yourself
with upbeat proverbs and inspirational sayings.
In Bhutan, the people don't have billboards with pithy sayings,
but they do have-flags with positive messages. 
To find inspiration in your life, follow someone on Twitter
who dispenses positive messages like Rev. Run or LLCoolJ.
Or go online to QuoteGarden.com, copy something that appeals 
to you and read it before leaving for work or school and again
at night.
c) Do Something Hard-
Give up on something when it becomes difficult? Not the people of Bhutan,
they love a challenge and stick it out to the the end.
People feel a rush of pride after successfully accomplishing something
that's very challenging.
Your assignment- Do something- whether it's learning a new language
or doing something on your computer other than send e-mails
and see if it doesn't feel you with pride.
d) Do This Exercise-
You won't see the people of Bhutan in the gym exercising for hrs.
nor will you see them jogging for miles each day, the exercise
that's very popular- Taking slow, deep breaths and meditating.
Doing this for a few weeks helps lower stress levels and helps build
up your compassion for others. A woman who did the slow breathing exercises
for a few wks. was able to end the negative thoughts and anxiety that plagued
her for yrs.
Go online to Google.com and type how to slow breathe or meditate
in the search bar.
e) Remember Karma-
What you put out in the universe, you'll get back.
That's what the people of the Bhutan think, and so do a lot of people 
from a lot of countries. Doing good and helping others helps you
feel more optimistic, less stressed and feel a sense of self-worth.
Your Assignment- Do something good (big or small) and see if you
feel better. Pay for the people who are behind you at the toll booth,
help an elderly man or woman across the street, or donate to a charity
that helps animals or people involved in fires or other unfortunate mishaps.

That's it- and remember, if things aren't going the way you want,
think of the people of Bhutan. No matter how dark and bleak
things are, they're always smiling.
See title at right.

Good Luck!
JGib~~
NRFATW!

Happiness Secrets From The World's Happiest Places!

                                           Boost Your Happiness Secrets!

If you're like most people-you want good health, a few dollars in the 
bank, strong ties to families and friends and happiness.
If being happy is a goal you hope to achieve in your old age,
you're in luck.
According to some surveys, there are 2 spots in the World that'll
boost your happiness levels. The 2 spots... one is in the U.S. and the other
is nestled high atop the Himalayan mountains.

Where are these 2 hot spots?
One is in Napa Valley California (aka Wine country)
and the other is Bhutan!
So, look below and find out their secrets for unending bliss.
Napa Valley California-
a) Stay After The Meal-
Simply stated-Linger after the meal. It's called the "slow food
movement" and sitting down enjoying the meal and the conversation 
can boost happiness. Eat fast and avoid conversation and you miss out 
on really tasting the food and building relationships.
b) Hanging With Happy People-
Avoid people who gossip endlessly and keep you mired in negativity.
Being around people who are upbeat and positive can be contagious
and they help you feel better, become more productive and less stressed.
c) Avoid These Words-
Swear words to be exact. You may feel good as you're saying them, 
but they can bring down your moods and the moods of those you're
using the words against. And using profanity frequently makes those
close to you feel less connected and may even cause depression levels
to increase. So, choose your words wisely.
d) Enjoy The Outdoors-
People in Napa Cal. spend more time outside than people anywhere
else in the U.S. and there's a reason for it: Being outdoors in the
sunlight raises your levels of dopamine and serotonin. (both are
nuerotransmitters) that boosts moods and reduce stress levels. 
And don't believe the hype about the diabolical effects of the Sun,
the more vitamin D (you get from the Sun) the better your health.
It (the Sun) helps lower your risks of everything from Cancer to
depression to sexual problems.
e) Drink Up-
It's not called "Wine Country" for nothing. 
Napa valley is home to over 300 wineries and a glass a day can
lower blue moods, keep weight down, lower risks of Alzheimer's
and heart disease and keep you looking a few yrs. younger than
your actual age.

That's it- 5 reasons the people of Napa Valley California
may the happiest people in the U.S.
Tomorrow- find out why the people of Bhutan have been named
the happiest people outside of the U.S.

And for those who are concerned about skin, lung, cervical,
colon, thyroid, throat, breast and stomach cancer...look
for our new E-book- The Superfoods That Prevent Breast Cancer
and other Cancers. Learn the foods that'll make your body a fortress
against harmful cancer cells. Available at Amazon.com/in the Kindle store.
Thanks!

Olivier Napa Valley Toasted Garlic and Herb Mustard (Google Affiliate Ad)



Good Luck!
JGib~~
NRFATW! 

World-Wide Rxs To Reduce Breast Cancer!

                     Reduce Breast Cancer Naturally! 
It's been reported that women are more afraid of breast cancer
than they are of strokes, heart disease, brittle bones
and Alzheimer's.
If you find yourself in that category, lower your risks with some help
from your sisters from other countries, their suggestions:
a) Greece-
You may think it's the Mediterranean diet, but it isn't,
it's grapeseed oil. Like extra-virgin olive oil, grapeseed oil
contains compounds that help the breasts shut down the risky
genes that turn into cancer.
b) South Korea-
The women eat a spicy, fermented cabbage called Kimchi, and
it's popular there, like fries are in America. And it
may be the reason for the low rates of cancer.
Cabbage, cauliflower, broccoli and Brussels Sprouts
are cruciferous vegetables and they're a group of vegetables
that knock out the harmful carcinogens that cause cancer.
Look for Kimchi at Asian markets or go online to Google.com,
and learn to make it yourself.
c) The Hunza Tribes-
They live atop the Himalayans and according to health researchers-
the people have never heard of the word Cancer. How is this so?
Apricots. That's right- Apricots, a less sweeter tasting peach,
contains Beta-carotene and that fires up your immune system to fight
off harmful cancer cells. Eat apricots fresh or dried, (read the label
and avoid them if they have sulfites as one of the ingredients).
d) France-
Is it the wine, the long dinners, the walks through the streets,
or the naps after their lunches? It may be all of those or the cheese.
The Cheese?
Yes, good quality cheese contains vitamin K2 and it's vital
to keep your cells healthy and fight off cells that want to cause
problems. Stop investing in $2 or $3 brands of cheese and
buy the good stuff, your health depends on it.
e) Fiji, Hawaii, Jamaica- 
These countries all have about 300 or more days of Sun,
and the more Sun you get, the lower your breast cancer rates,
(less prostate cancer for men). But, isn't the Sun bad for you?
No, and if you're thinking of skin cancer, think again.
You never hear of skin cancer in Fiji, Tibet, or Peru.
In fact, the Sun can boost your health in a number of ways,
as for breast cancer- it boosts levels of vitamin D and the more
vitamin D you have in your system, the fewer cancerous and 
precancerous cells you'll have in your system.

That's it- 5 countries and their secrets to avoiding the
number 1 disease feared by women...Breast Cancer.
If you want the rest of the countries and some more great tips
like...
* How combining foods make your body a fortress against
cancer. Mix blueberries with...
Mix fish with...
Mix black pepper with...
Mix mustard with...
Mix Broccoli with...
Mix grapes with...
and that's not all- you'll also receive the spice that
kills cancer cells almost immediately.
The beverages to lower rates. Don't drink wine? Drink...
Learn how this party food can shut down the cancer cells
you may have inherited from Mom.
And if breast cancer doesn't scare you, learn how to 
reduce your chances of getting...cancer.
It's the number 1 cancer killing women today, and no it's 
not breast, uterine or cervical cancer.
And finally, we'll also reveal how to protect yourself against the cancer that's hard to detect. Lower skin cancer with these supplements.
How to lower your chances
of getting the "Celebrity" cancer and protect yourself against the cancer that took Gwyneth Paltrow's dad.

That's it- If this is info you or a family member need,
head to Amazon.com/ the kindle store and order a copy
of The Superfoods That Prevent Breast Cancer and the Other Female Cancers! See title at right.

Good Luck!
JGib~~
NRFATW!

World Wide Rx For Self-Healing!

                      Heal Thyself Without Medicine! 

Do you get inspired or relaxed looking at a beautiful church or a mountain?
Well, if you do get inspired or get more calm-there's a reason.
The reason: Seeing beautiful buildings, paintings and other landmarks
can be as effective as prescription drugs at boosting moods, easing pain,
even giving you relief from allergies.
So, are you convinced? If so, look below, and start your own process of
natural healing. 

a) Stop A Headache-
Look at the Mona Lisa! Looking at great art can numb pain.
People who looked at paintings by da Vinci or Botticelli
were able to tolerate pain better. Art triggers the release of endorphins,
(the brain's own painkillers).
And one more thing- You have to want to be healed and have an
interest in the art.
Look at a painting by your child or Monet.
To view art online- go to MOMA.org and Louvre.fr.
b) Lower Stress Levels-
Try and imagine a tropical beach from Hawaii or The Bahamas.
Beach scenes help relieve stress and can even burnout.
It works by helping your brain to develop alpha waves. The brain responds
to the image by believing it's actually there. Relieve your own stress and
save money by going online to-EarthCam.com. and type "beach" into the
search bar.
c) Solve a Problem-
By looking at the Pyramids. Need to solve a difficult problem?
Look at an image of a faraway, exotic place like the Egyptian
Pyramids or Great Wall of China. Seeing or imagining some
distant place changes your perspective, helping you see the big
picture and to think in more abstract terms. And looking at these
landmarks helps lead you to answers to a difficult problem.
Download a photo of the Great Wall of China from your computer. 
d) High Blood Pressure-
Taking prescribed meds can be expensive and may cause side effects,
want something natural? Look at an Aquarium.
The flowing motions of the fish is like meditation that eases the pressure-
causing tensions, helping the blood vessels to open up.
And more benefits of viewing a fishtank?
Reduce ADHD in kids and anxiety in teens and adults.
Don't own a fish tank? Go to FishCam.com for live images.

That's it-4 simple and non-medicinal ways to improve your health.
And to the ladies out there who want to lower or even prevent breast
cancer, look for a new E-document written by the people who bring
you this great info. It's available at Amazon.com/ in the kindle store.
Title: The Superfoods That Prevent Breast Cancer!
We reveal the 10 "Superfoods" that may keep you breast cancer-free
for life, even if your Mom or Grandmom had it.

Good Luck!
JGib~~
NRFATW!