Italy's Rx For A Stronger Physique!

                           Avoid Bone Loss! 

As one ages the fear of losing sight, mobility, hearing and thinking abilities become
major concerns.
Another major concern as we age is bone loss, aka Osteoporosis.
But, it doesn't have to be that way,  you can avoid it if you do some simple things.
Things like...
*stay active
* lift weights (even jugs with coins in them, count)
* eat bone -enhancing foods like plums, pecorino cheese
   onions, dark choc. mustard, fish and drink beer)
* Or do like your brothers and sisters from Tuscany,
   Sicily and Rome do.
 What is that?
Eat more tomatoes. No, not red tomatoes.

The red variety do offer some health benefits, like...protection from 
the Sun (a natural sunscreen) an appetite suppressant, and help
you live about 5 to 8 yrs. younger.
But the tomato we're talking about is unripened and still green. 
Yes, if you're a fan of green tomatoes, then you're in luck.
Thanks to new research, green tomatoes have special compounds in them 
that keep bones strong well into old age.
And they seem to work better than the foods (and beverage) mentioned above.

So, are you willing to eat more green tomatoes for stronger bones?
If so, make sure to prepare them in a way that doesn't hinder or harm
your health. No deep frying in oil and covered with white flour. 
Go online and look for alternatives to all of that oil and all of that
flour.

That's it- and don't forget to check out more great info on living
longer and improving your quality of life using only natural methods.
Head to Amazon.com/the kindle store and download...
a) The Nordic Secrets To Perfect Health
b) The Asian, French, Greek and Italian Rxs For Super Longevity
c) The Great Easter Egg Hunt, Use Boiled Eggs For Better Health
d) Beauty Secrets From The World's Most Beautiful Women.

Good Luck!
JGib~~
NRFATW!

The Mediterranean Rx For Younger Skin!

                              Eat Like A Greek For Youthful Skin! 

The talk of skin, bathing suits and sun damage always come up
when it gets warmer. If you're concerned about aging skin, then
you may need to follow the examples set by the people of Mediterranean
countries.
That's right- the people eat certain foods that not only enhance their
health, but their looks as well.
The Foods:
a) Bruschetta- 
You may know this food as an Hors d' oeuvre, but it can actually help
protect your skin against the Sun's harmful rays, plus make it (skin)
more supple. How? 
Tomatoes contain an antioxidant called lycopene, and this antioxidant
attacks and destroys free radicals-molecules that damage skin's 
support systems. And the basil and olive oil provide you with collagen,
a compound that keeps skin soft and supple.
Need a recipe for Bruschetta?
In a bowl, toss together 1 large diced tomato, 1 clove of chopped
garlic, 1 tbs. of fresh or dried basil and 2 tbs. olive oil.
Mix well and spread over a few slices of lightly toasted Italian
or French bread.

The second food: 
Eggplant!
Popular in a number of  countries, not just Mediterranean
countries. Eggplant mixed with olive oil is said to help keep 
skin looking  years younger by a decade or two. That's it- some foods that will help you look younger for 
yrs. to come.

Want more tips on how to look yrs. younger than your
actual age?
Head to Amazon.com/the kindle store.
And download a copy of...see title at right.
Learn how beauties from Australia, Brazil, China,
Japan, Greece, Italy, Morocco and Sweden
look yrs. younger than their American sisters.

Good Luck! 
JGib~~
NRFATW! 

Mexico's Easter Rx For Better Health!

                      Eat More Eggs! 

If you're from the school of eggs contain cholesterol, therefore I
avoid them, it's time to rethink that.
It's been reported that the people of Mexico eat the most
eggs and you don't hear of serious issues with heart disease
or heart problems in the Mexican community.

And now that Easter 2014 has passed, it's time to 
use up those leftover Easter eggs. 
Use them to make deviled eggs or egg salad sandwiches
or a regular salad (Mexican style) with avocadoes,
hot peppers, capers, and some beans (black or red).
Eating more eggs and less red meat, can help you...
* beautify skin, nails and hair. (avoid the dreaded turkey neck)
* boost energy levels
* Save your eyesight (avoid cataracts and macular degeneration)
* trim your belly
* keep your heart in tip-top shape
* end blue moods
* develop super Intelligence (especially helpful for kids)
Oh yes, you're reading it, the lowly, misunderstood,
15 cents apiece Wonder food can do all of that, plus 
much more.

So, if you're really interested in preserving your good
health and you're not afraid of an egg or two, learn more 
about the power of eggs by heading on over to Amazon.com
and downloading a copy of...
See title below...
Available at Amazon.com
in the kindle store.
While there, you can also download a
copy of The Nordic Secrets
For Perfect Health.

Good Luck!
JGib~~
NRFATW! 

The World-Wide Exercise Rx For Better Health!

                        Walk This Way For Better Health! 

If you've been reading this blog for awhile now, then you're well
aware that a lot of countries featured here share a lot of the same
things to stave off aging, or to look better or to prevent diseases
and illnesses.
Things like, tea or coffee drinking, the eating of less meat,
the eating of beans, family dinners, and exercise.

Yes, exercise. But not just any exercise.
We're talking about gently strolling across the mountains
or through the streets of Rome or Paris.
It's walking, and new research says that the gentle and slower
paced walking can benefit your health in a number of ways, like...
a) A Longer Life-
Say no to the brutal running and jogging that's so popular
in the U.S. and take up walking instead. Just 5 minutes a day 
can strengthen muscles, improve coordination and lower heart
disease risk.
b) Middle-Age Spread-
It doesn't have to be in middle age, a bigger stomach is a problem 
for a lot of folks and following a sensible diet and strolling for 12
mins. each day can have you back in your skinny Jeans in no time flat.
c) Anxiety Attacks or Bad Moods-
One doctor who treated people with mind disorders like
blue moods, anxiety or hostility toward others had his
patients walk for 20 minutes to see if this would work.
Well, it did, a lot of his patients said they felt a heck of lot better
after walking. Even better- the doctor said walk in a circle and preferably 
outdoors, (In the Sun) to help change your mind to happiness and positivity.
d) Stronger Bones-
A concern for many as they age, but not anymore. Walking for 20 to 30
mins. each day helps prevent bone loss and even spurs the growth of
new bones, helping protect you from the fears and trauma of a fractured
hip, wrist of leg later on in life.
e) Memory Builder-
Another concern as we age...memory loss or Alzheimer's.
Change that with a daily 30 to 40 stroll 3 to 5 times each week. 
Walking can actually increase volumes of key areas responsible
for memory and other complex tasks.

Another tip: If you have kids who struggle with tests and remembering
important information, try and see if daily walks can help them turn
things around.

That's it- and if you're looking for the Fountain of Youth, look
to the people of Sicily, Tuscany, Nepal, Greece, France.
Chile, Okinawa and Tibet because they found it and it's called Walking.
Want more anti-aging and longevity tips?
Head to Amazon.com.the kindle store and look for The Asian, French,
Greek and Italian Rxs For "Super" Longevity. Look it up and just
download it.

Good Luck!
JGib~~
NRFATW!

Mexico's Rx For A Better Brain!

                         Use Spices and Herbs! 

Concerned about brain aging? Are you fearful of becoming forgetful, 
or worse--getting dementia or Alzheimer's?
Well, a new study revealed that adding some herbs and spices to 
your meals or making a tea out of them may reverse and even prevent
ailments that affect the brain. 

You can go back and look at our post on Turmeric, the golden
spice popular in some parts of India, and where the rates of
dementia and Alzheimer's are extremely low.

And today, the same thing is being said about an herb that's
popular in Central and South America.
The Herb: Cilantro! Also known as "Mexican Parsley!"
Fresh cilantro is an acquired taste, but you can add it to a smoothie or mix and match it with other herbs and spices to mask the taste.
And yrs. of research done on mice has shown great promise in terms of restoring the brain back to it's original state.

How does it work?
The herb is a potent antioxidant, antibacterial and antifungal with little
to no side effects. and it improves circulation to the brain, imparting
mental concentration and memory.
Another benefit: Cilantro can help usher out some of the mercury in
your system, especially for those who are fans of fish.

So, if memory loss, dementia or Alzheimer's is something you want to prevent,
go the natural route and add some parsley, basil, cilantro, coriander
and turmeric to soups, smoothies, stews, guacamole or add them
all to a mug of hot water, let steep for 5 mins. and then sip slowly.

Good Luck!
JGib~~
NRFATW!

Concerned about shopping? Want to live long like a Viking?
WEll, learn some of the secrets that have helped the people of
Iceland, Norway, Finland, Sweden and Denmark live well into their
80's and 90's. Head online to Amazon.com/the kindle store.
See title above to the right.

Finland's Beverage Rx For a Longer Life!

                                Drink A Cup Of Joe! 

Ever wonder about the healthy secrets that come out of Finland?
We hear about Denmark and Sweden, but very little about how the
people of Finland stay hale and hearty.

One secret, that may not actually be a secret is the Sauna.
That's right- sitting in a Sauna for a few minutes a few times
a week can help you prevent colds and help you remove
toxins and impurities from your system.

But, what else? 
Well, there's a beverage and it was thought to be the no. 1
beverage drunk by the people of Brazil, Italy, Columbia and
Greece. 
First, the beverage: It's coffee and if you thought more 
coffee was consumed by the Columbians, or the Greeks,
or the Brazilians, you were wrong.

Yes, according to recent research, the people of Finland drink
about 3 to 5 cups of coffee a day and thanks to all of that coffee
drinking, the people of Finland are way healthier than a lot of other
people located all over the World.
Healthier in a number of ways like...
a) A Longer Life-
Thanks to the polyphenols in coffee, you get a 20% reduction
in dying from anything.
b) Stops Diseases-
Reduce your chances of getting certain cancers and diabetes
by 40%.
c) A Sharper Brain-
Drink coffee before giving an important speech or taking
an important exam and coffee will help you remember more.
Another benefit: Defeat brain aging and reduce your chances of getting
Alzheimer's by 30%.
d) A Stronger Heart-
Concerned about heart attacks and strokes? Don't worry, drink more
coffee. Coffee can help keep dangerous plaque from attaching to
arteries located near your heart. 
There you have it, 4 benefits of drinking more coffee each and every day.
Also important: If you do decide to drink more coffee, talk to your Dr.
first. And have the coffee with a little milk and skip the danishes,
cannolis, doughnuts, and other pastries that'll only take away from the
good things in coffee, and help shorten your life.

Good Luck! 

JGib~~
NRFATW!

Want more info on how the people of Finland, Denmark, Sweden, Norwayand Iceland live well into their 80's and 90's without the serious diseases that afflict so many? Head to Amazon.com/the kindle store and download a
copy of The Nordic Secrets To Perfect Health.
Available right now... See title to the right.

Boost Happiness Secrets From Scandinavian Countries!

                               Live Happily Like A Scandinavian! 

According to a recent survey, five out the top ten "happiest"
countries in the World are Scandinavian countries.
How is that possible considering the dark and dreary
Winters the people have to endure.
Well, it's easy and it may have to do with their
thinking, their positive thinking.
That's right and if a bad attitude is something you're
dealing with and you'd like to change, perhaps
some tips from your friends in Denmark, Sweden or Iceland
may help. 
The tips:
a) Count Your Blessings-
Instead of living for more money or that bigger, more expensive
car, focus on the things you do have, family, friends, hobbies,
and time just to be.
Studies show that taking time to appreciate what you do have,
will help you feel happier and less stressed.
Another secret- showing more gratitude releases relaxing doses
of the feel-good chemical dopamine.
To show more gratitude and count your blessings,
take some time during the day or right before bed, and think
 of at least one thing you're grateful for.
b) Stop Competing-
Concerned about your coworker making more? Or do you spend
time wondering how a celebrity spends their money?
Scandinavians make about the same (in pay) so they don't use a minute
of their time thinking about what their
neighbor makes or their coworkers purchase of
a house or car. Spending time worrying about others
only makes you unhappier.
Instead, take time to think about what you really need to make 

yourself happy and then go about making changes so those things can come true.
c) A Tip From Iceland-
The formal greeting in Iceland is Komdu soell, literally means
"come happy" and they don't say goodbye, they say-"go happy"
These pleasant turns of phrases help them stay upbeat.
Because the language and happiness centers of the brain
are so closely linked, the brain can't tell the difference between
what we say and what actually is.
So, remember--positive words go a long way in brightening
up your day. And also important- the Icelanders use these
tips despite a few hrs. of Sun each day in the Winters.

That's it- and if you want more tips on how the
people of Scandinavian countries may hold the key
to living well into your 80's and 90's without diabetes,
strokes, heart attacks, depression and Alzheimers,
head online to Amazon.com/the kindle store and download
a copy of The Nordic Secrets To Perfect Health!
See title at right.

The Danish Dessert Secret For Great Health!

                 Eat This For Dessert! 
The people of Denmark are the second thinnest Europeans right 
behind the French. And some of the ways they maintain their trim
figures is with long bike rides, Nordic walking and simple desserts.
Due to the high taxes, a lot of people leave their cars at home,
they also use poles to walk the rugged terrains and for dessert,
it's something simple like cheese and grapes.
That's right- No big slices of cakes or 1/2 dozen cookies and a bowl 
of Ice Cream (like some countries- the U.S.) The people of
Denmark are quite content with a slice or two of cheese and some grapes
and this dessert can do more than satisfy a sweet tooth, it can prevent a deadly 
disease from ever gaining a foothold inside your body.
The food duo steadies your blood sugar and improves insulin sensitivity,

reducing your risk of diabetes by 65%.
So, if you're ever tempted by that pie or those oatmeal cookies, do like the
Danes and keep it simple and reach for the cheese and grapes.

If you want more info on how the Danes, the Finns, The Norwegians, The Swedes and The Icelanders are able to live atop rugged terrain and endure brutal and dark Winters, go online to Amazon.comthe kindle store and download...The Nordic Secrets To Perfect Health!
See title at right.
Hurry up and learn how the Scandinavians
build strong hearts, keep slim and trim,
stay upbeat and happy and eat good foods
like beef, cheese and potatoes and manage
to live long, hearty lives.
Good Luck!
JGib~~
NRFATW! 

Egypt's Rx For A Healthier Brain!

                Eat The "Blessed Seeds!"
The talk of Alzheimer's, dementia, forgetfulness and
memory problems are a daily topic in some countries.
The loss of memory is as terrifying to some, as are the loss
of eyesight, hearing or muscular strength. 
But it doesn't have to be that way.

Thanks to new research, the people of Egypt and Indian 
use a seed and this seed can improve your ability to retain
information and recall it later.
The Seed: Black Caraway Seeds. Called the "blessed seeds"
by some, (also called black cumin) they're loaded with anti-inflammatory
compounds and antioxidants that feed brain cells. Look for these
special seeds at Specialty food stores or online at Amazon.com.
Add them to salads, vegetable dishes, breads and stews.
Also helpful for a better brain: Sage an Turmeric.
Why not buy all 3 and make a tea. Add a 1/2 tsp of each
to a mug, pour in some hot water, let  steep and then sip slowly.
Drink a cup of this a day and a poor memory is something you'll
never have to worry about.
That's it- your tip for a healthier brain.

Good Luck!
JGib~~
NRFATW!

Also important: If you're really serious about staving off 
aging & living a few yrs. longer, then why not do something about it? 
What is it? Head to Amazon.com/the kindle store and look our 
next E-doc, The Nordic Secrets For Longevity, A Healthier
Heart, Permanent Slimness and Life-Long Happiness.
Find out why The Scandinavians may be even healthier than the
people who live, breathe and eat The Mediterranean way of life.
Let us help you. Available Thursday.

The Scottish Breakfast Rx To Look a Decade Younger!

                    Eat Your Morning Porridge! 
Are you a fan of breakfast? Is it eggs and bacon, or is it a smoothie?
Or are you a more traditional type and prefer a big bowl of Porridge? 
Or oats.
Although we're not quite sure who started eating Porridge as their first
meal of the day, some say it's the Scots- Hence Scottish oats and then some
say it was eaten by the people of Scandinavian countries. 
And today, it's enjoyed by a number of people in African countries.
Well whomever it was, Scotland, Finland or Nigeria, just thank them for
the breakfast meal.
Thank them, why?

According to researchers, Porridge made from Sorghum flour has the
power to help you knock a decade off your actual age.
A whole decade? 
Yes, the flour helps erase wrinkles, prevent dryness and even increase the
elasticity in your skin, and eating it turns back the clock in a big way.
The flour thwarts an enzyme that breaks down hyaluronic acid, which is
what gives skin its firmness and suppleness.
And for those who like a little zinginess in their hot cereals, add the Jamaican
spice to really turn back the clock. What spice is it?
Ginger. It contains compounds that promote the production of
collagen, the building block of plump, wrinkle-free skin.

So, if you were planning on a danish and coffee (with 2 tsps of sugar,
forgo that choice and have a bowl of youth-enhancing porridge.
Look for Sorghum flour at health-food stores or go online to BobsRedMill.com.

And if this tip excites you, look for our E-doc on how to really
knock off 5, 10 or even 15 yrs.
Learn how the women of Australia, Brazil, China, Egypt, France,
Greece, India, Italy, Morocco, Norway, Sweden, Tibet
and Vietnam manage to look yrs younger than their American
sisters. Hint: No knives, lasers, expensive creams or scalpels
are necessary. Head to Amazon.com/the kindle store and type
Beauty Secrets From The World's Hottest Women in the search bar.

Good Luck!
JGib~
NRFATW! 

France's Fatty Rx For Better Health!

                               Eat This For Better Health! 

It's official, butter isn't bad for you. That's right- It's something the people
of France have known about for yrs. but of course in the U.S. it's
been bullied and shamed into the dark ages. 
New research says that after studying the luscious fat for decades it
has come up with some surprising findings.

The findings:
a) Butter is high in antioxidants such as vitamins A, E and the mineral
selenium.
b) Lower Heart Disease Risks-
When butter was shamed and removed from American tables, heart
disease and heart attacks went up.
c) Thyroid Health-
One of the main glands and butter protects us from heart disease
by nourishing both the adrenal and thyroid glands.
d) Cancer and Tooth Decay-
Thanks to the fats in butter, it helps protect us from certain cancers
and tooth loss.
e) Iodine-
A lot of us have given up table salt, and that type of salt has iodine,
and the less iodine you get, the more problems you'll have with your
thyroid. Weight problems, hair loss, too cold, on and on.
f) Intestinal Health-
Especially important for kids and the elderly. Problems with your
intestines and a host of health problems ensue.
g) Better Absorption-
Skip butter on your vegetables and you won't get nearly the
amount of vitamins and minerals you should from those vegetables.
So, as you can see butter isn't all that bad. It's the foods you combine
it with (a big sugary muffin ) or (a plate of white potatoes, fried chicken
and biscuits) it's how you you use it.
And if you're using maragine or some other chemically enhanced product, 

it time's to give them up and go back to a good  quality stick of butter.
And lastly, due to time constraints, you may want to read about
take on aging, particularly French women and aging.
Find out why stars like Catherine Denueve (age 70) looks a whole better than her American counterparts who are the same age. One hint: Butter.
Look for this info at Amazon.com/the kindle store and the title:
Beauty Secrets From The World's Hottest Women!
See title to your right.

Good Luck!
JGib~~
NRFATW! 

The Stay Young Tea Rx From Morocco!

                      Drink More Tea! 
Morocco, a North African country that borders both the Mediterranean
and the Atlantic Ocean is both mysterious and beautiful.
And if you're one who likes to know how the women of certain countries manage
to stay healthy and stave off aging, then Morocco is the place you
want to know more about.
That's right- Steeped in all of that beauty and mystery are a number of  things
to keep you hale and hearty well into your 80's and 90's/
And one of their secrets is a beverage.
A beverage?
Yes, more specifically Mint tea.

Mint tea is to the Moroccans, what black tea is to the Brits
and Green tea is to the Japanese.
And if feeling and looking younger, then you must adopt this
Moroccan habit.
Mint tea flushes toxins, removing excess fluid that can make you 
look sluggish and look older than your actual age.
Plus, it helps with weight, drinking or even taking in the scent of mint tea helps you consume 300 fewer calories per day, and those fewer calories help you lose weight and improve your appearance as well.

That's it- a natural remedy that'll help you look younger and feel younger.
And if you want of the secrets that only Moroccan women know,
head to Amazon.com/the kindle store and learn how the women
keep hair thick and luxurious, erase scars and blemishes, stop dandruff. and end bloat. Once at Amazon.com, type Beauty Secrets From The World's Hottest Women, in the search bar.
See title at right.
In addition to learning about Moroccan beauty secrets,
you also learn how the women of
Australia
Brazil,
Bali,
China
Egypt
France
Fiji
Greece
Ireland,
Iceland
Israel
Italy
Hawaii
Japan
Norway
Sweden
Switzerland
Tahiti
Tibet
Vietnam
Stay hot and youthful

Good Luck! 
JGib~~
NRFATW!

The World Wide Rxs To Stop Aging!

                        Don't Age Like A Dane! 

Or a Greek, or a Columbian, or an Italian.
Cosmetic surgery is big business and getting bigger everyday.
But what if you're opposed to surgery or you don't have the money?
Well, there's always help from overseas?
Help from overseas?
Yes, Chinese, Italian, French, Greek, Egyptian, Norwegian,
Swedish, Tahitian and Vietnamese women don't rely on the costly
and superficial, they rely on generations of knowledge that's
been around for thousands of yrs. For instance...
In Japan, the women eat fish and vegetables, drink green tea and engage in 
gentle exercise like Tai Chi.
In South Korea, the women use rice water to keep their complexions
youthful and age-spot free.
In Denmark, Norway, Finland, and Sweden the women eat fish,
bike, cross country ski and use cold water on their faces. Cold water?
In Australia- Sorry, it may be too adult for some of the readers.
In Italy, France and Greece,  it's all about the oil, the Olive oil.
Use it to dress a salad or put it on your face and body after a bath
and you'll look 10 to 15 yrs.
In Tahiti, it's all about the fruits..mangoes, bananas, and coconuts.
In Brazil, they use coffee, not to drink, but to scrub their legs. (no cellulite)
In South Africa and China- it's all about the teas, one tea has been called
"Botox in A Cup."
In Israel, it's about the Mud, the mud from the Dead sea.
And if this interests you and you want more details, then head on
over to Amazon.com/the kindles store and type...
Beauty Secrets From The World's Hottest Women! 

Stay Gorgeous For Life.
Download it and find out what your sisters from Africa, Brazil,
Bali, China, Denmark, Egypt, France, Greece, Italy and Jamaica already know. See title at right.
You have the right to remain youthful and gorgeous.

Good Luck!
JGib~~
RedCarpetRxs!