Good Luck Foods For The New Year!

                             Eat Your Way To Better Luck In 2016! 

If you believe in superstitions or traditions or rituals then you
may want to do like the people of some Southern states do on the first
of the year.
And what is that?
They eat black-eyed peas. 

And along with the peas, they have greens, collards and turnips, (green
for financial success) rice and pork.
This is considered "soul food, but for some reason, the people think their
new year will be a financial success if they eat these particular foods.
And if you come from a country that has a particular food ritual for
the new year, then by all means continue it and if you like to start a new ritual 
and follow in the footsteps of your American brothers and sisters, use the recipe
listed below.
The Recipe For "Hoppin' John!" 
Ingredients:
Bacon, 3 slices, chopped
1 medium onion, chopped 1 cup
2 cloves of garlic, minced
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. curry powder
1/8 tsp. paprika 
1 Tbs. apple cider vinegar
2 cups of rice, cooked
2 cups of chopped greens, collards (buy them already cleaned)
1 can of black-eyed peas, rinsed and drained
1 cup of cherry tomatoes 
----------------------------------------------------------------------------
Directions: 
In a large nonstick skillet, cook the bacon until done,
Add the onion, garlic and the seasonings.
Stir frequently, just until the onions and garlic are tender. 
And to finish up this tasty dish, add the vinegar and 1/2 cup of water;
bring to a boil and cook for a minute. Stir in the rice, greens and peas, cook until
heated through, about 3 minutes. Remove from heat and stir in the tomatoes.
And to make this meal more traditional- serve it with some cornbread. 
That's it, a Southern Soul Food Dish to help usher in more good luck
for the upcoming yr.
And lastly, if you want to know some other "good luck" foods that
eaten for good luck, head to Google.com and type New Year's Good Luck
Foods in the search bar. 

* Sicily- Lasagne
* Some Spanish countries- Grapes, 12 grapes eaten at midnight on the 31st. 
12 grapes for the upcoming 12 months. 
* Japan-In some Japanese households, the people eat long noodles.
 They must be eaten as is (long) broken or cut up means a break in your New
 year.
* Poland- In some Polish households, the people eat pork and sauerkraut for more luck.

Good Luck!
JGib~~
NRFATW!

Italy's Food Rx To Stop Winter Weight Gain!

                             Eat Bread and Lose Weight! 

If you're celebrating a little too much (with food and drink) this holiday season,
and it's starting to show (around your waistline) you may want to use the secret
many of your fellow Italians use. 
And what secret is that?
Eat more bread. 

Bread? 
Yes, fruit and nut studded breads served during the Winter months.
The fruit, spice and nut breads are panettone, Christmas stollen and
orange and cranberry loaves.
Made with top quality ingredients like... flour, eggs butter, nuts, fruits and spices,
the fiber in these types of breads thwart hunger and helps stop the blood sugar spikes
that can trigger belly fat. 

So, if you're feeling guilty about indulging this holiday, just make sure
you're not indulging in poor quality types of bread, (white) and instead,
have some of the Italian breads listed above. 
And remember: although these breads may be good for you, you still have to 
eat them in moderation, they do have calories.

Good Luck!
JGib~~
NRFATW!

One last tip: get a head start on Christmas 2016, how?
By heading to Amazon.com/the kindle store and picking up a copy of-see title to the right.
Learn how every part of the tree, (the bark, the pine cones, the needles, the scent and the nuts) can help
in every aspect of your life. Improve moods, heart health,
stop cravings, stop weight gain, end indoor allergies
and help you overcome jet lag.

Christmas Celebrations Around The World!

                            Celebrate Christmas! 

If you're from the U.S. your idea of Christmas may be waking up at 6:00 am to open gifts,
a nice meal at 2:00 pm. and then a big dinner with more friends and family at 6:00 pm. 
But what about those who live in say...Russia, Scotland or France?
How do they celebrate? Continue reading to find out.
a) France-
Let them eat cake. In some parts of France, a cake is baked and a trinket
is hidden inside. Find the trinket in the piece of cake served to you and 
you're crowned King or Queen for a day.
b) China-
Some Christians in China celebrate like we Americans do, and they also
decorate the halls with bright paper chains to symbolize happiness and represent
eternity  at their family's never-ending bond.
c) Germany-
Christmas trees and advent calendars originated in Germany, but there's one
tradition that's different than ours (Americans) they the Germans hide a pickle.
As in a glass pickle and the folks in Germany hide it in the tree.
And the child lucky enough to find this pickle will get an extra present.
d) Spain-
Play a game. What type of game? It's called "Um of Fate" and it's simply
a game where each person's name is written on card, which is put in a bowl called
the "Um of Fate" The cards are then drawn 2 at a time--and each pair is fated
to be each other's special protector, friend and confidante in the new year.
e) Scotland-
Burn, baby burn.. No, there's not a big bonfire. Simply put, the people burn a twig
as they release any grudges they've been holding toward others. They do this on
 "Sowans Nicht" or Christmas Eve.
f) Russia-
Become unified.
In Russia,  where most Christians belong to the Eastern Orthodox Church, the
centerpiece of Christmas eve dinner is a porridge called Kutya that symbolizes
unity.
g) Finland-
Feed the birds.
People in Finland tie together some oats, wheat and other grains to a pole or tree 
on Christmas morning. And get this, Finnish people don't eat until the birds
have eaten.
h) Sweden- 
Drink up. More specifically- Glogg. A mulled wine flavored with sugar and spices and 
served piping hot.  Reread our post on the benefits of Mulled wine. 
i) Norway-
Open your presents. 
No ripping apart all of the gifts like they do in the U.S.
In Norway, it's pick up one gift and pass it to another child and ( ho or she) opens it
and then waits until that one's been opened and enjoyed to pick out and pass another--
and so on.
That's it--
And don't forget to look for our new E-Document, see title to the right. Learn how the whole tree (the pine cones,
the needles, the nuts, the bark and the scent)  can bolster
your health. Boost heart health,, lose weight, 
conquer cravings, ease aches and pain
and boost happiness all courtesy of the pine (tree).
Head to Amazon.com/the kindle store to learn more.
Thank-You!

Good Luck and Merry Christmas!
JGIb~~
NRFATW!

Ancient Christmas Rx For Improved Health!

                           The Healing Secrets From Our Ancestors! 

If you're a fan of Christmas and all that goes with it,
the tree, the lights, poinsettias, big meals, decorating, etc.
then you may be interested to know, that the Christmas tree (or Pine)
was actually used to heal and prevent a number of illnesses.

That's right-long before chemotherapy, vaccinations,
and pills, our ancestors used herbs, flowers, the Sun, water and trees to stay
hale and hearty.

And if you want to know how your ancestors used everything from the nuts,
the cones, the sap and the bark to boost moods, beat jet lag, conquer cravings,
cure indoor allergies, slow down aging, improve bad moods, and wipe out germs, 

head online to Amazon.com/the kindle store and download--see title to the right.
Download it today and get started on a new and healthier
you for 2016.

Good Luck!
JGib~~
NRFATW! 

Italy's Christmas Rx To Fight The Flu!

                            The 7 Fishes Rx To Prevent Illness! 

With Christmas less than a week away, you may want to adopt the tradition used
by Italians for some time now. And what tradition is that?
Cooking a meal using 7 types of fish. 

And why should you adopt this tradition?
It could help you prevent or fight the flu (if you're already sick)
That's right, the Christmas eve meal is an excellent defense against the flu.
Eating foods (like oysters, clams and other shellfish) enhances the body's
production of flu-clobbering proteins called cytokines. 

And if salmon isn't part of your 7 fishes dinner, it should be, why?
It'll help strengthen your immune system, and a strong immune system
is another great weapon in your arsenal against Winter colds. 

And lastly, make sure to add plenty of inexpensive herbs and spices
to your fish dinner. Spices and herbs like oregano, parsley, cumin,
coriander, turmeric, cayenne, curry powder, dill and rosemary also 
strengthen your immune system.

Good Luck and Good Eating!
JGib~~
NRFATW!

Make sure to check out our other blog: RedCarpetRxs also at blogger.com.

The World's Best Winter Drink For Better Concentration!

                                          Drink Wine For a Better Brain! 

If you're from a country that serves Mulled wine make sure to take advantage
of it.
Why?
You can stave off the deteriorating brain diseases such as Alzheimer's
and dementia and improve focus and concentration. 

That's right, mulled wine or wine that's been heated up along with spices
has been popular in countries like Canada, England, Germany, Denmark, Bosnia,
Norway, Portugal and Spain for centuries and thanks to new research,
the wine not only heats you up on chilling nights, it (the drinks) can do wonders
for your brain. 

Red wine is loaded with compounds that help prevent mental decline.
Plus, wine also contains resveratrol, which has been shown to improve
focus and short-term memory.
And there's more, this drink also contains a treasure trove of healthy benefits
thanks to the good-for-you spices such as cinnamon, nutmeg, cloves and ginger, 
all of which help boost energy levels and circulation (especially to the brain)
and reduce inflammation, (especially the inflammation that settles near and
around the heart and brain). 

So, if you're looking for something other than hot cocoa, eggnog, and ales this 
holiday season, do your body and mind a big favor and indulge in mulled wine. 
Indulge, but don't over-indulge.
Look for a mulled wine recipe online. Go to Google.com and type recipe for Mulled wine
in the search bar.

That's it- and if you enjoyed this post and want more tips on how other types of
alcohol can also improve your health, head on over to Amazon.com/the kindle store
and type--The Power of Alcohol, A Drink a Day, in the search bar.
Download it and get even more beneficial tips. 
Remember, good health isn't guaranteed, nor is state-funded healthcare,
and that's why taking care of (and paying for ) your own health
and well-being falls solely on your shoulders and back.
And while at Amazon.com/the kindle store, look for some of our other
titles, like...
* The 99 Best Remedies to Beat Insomnia
* Female Viagra, Natural Rxs To Boost The Female Libido
* Beat Anxiety, Natural Alternatives To Xanax
* Never Get Sick Again, The World's Best Immunity Boosters.
Plus, head on over to our other blog--RedCarpetRxs@blogger.com for more great info.
Thank You!

Good Luck! NRFATW! 
JGib~~

The Scandinavian Rx To Prevent Winter Illness!

                           Help For That Sore Throat! 

Like a lot of people, you probably enjoy the Winter months. 
The snow, the holidays, the endless array of food, warm fireplaces,
skiing, skating, family gatherings, etc.
And if you're like most (normal) people, you probably hate driving
in the snow, the weight gain from all of that good food and getting sick. 
And by getting sick, we mean the beginning of a cold, the sore throat. 

And if you're one who likes to use only natural methods to try and conquer
sore throats, colds and flu, then you may want to use the following recipe,
a recipe that can shut down and even prevent sore throats.
And something even better, the vegetables in this recipe
are now being recognized as one of the main contributing factors to
longevity records that the people of Denmark, Norway, Finland,
Iceland and Sweden currently enjoy.

And what is the contributing factor?
Root vegetables.
That's right, the women of Denmark, Finland and Norway take great pleasure
in growing and cooking onions, cabbage, turnips and parsnips
and these root vegetables are allowing the women (and men) to live well into
their 80's and 90's, trailing right behind the Japanese, (in terms of longevity).

So, if you're a vegetable lover, and you want to prevent sore throats and
hopefully live well into your 90's, just copy the recipe listed below.

Root Vegetable Medley!
Ingredients:
1 lb. onions
1 lb. carrots
1 lb. parsnips
1/2 lb. turnips 
3 Tbs. butter
1/2 cup pine nuts
1 1/2 Tbs. minced garlic
4 to 6 wedges of lemon
1 Tbs. fresh minced parsley
--------------------------------------------
Directions:
Trim and peel onions, cut into thick wedges.
Trim and peel the carrots and parsnips, cut into thick
diagonal slices. Clean the turnips, peel them and then dice them. 
Combine the veggies with a 1/2 cup of water and place in 3 to 3-1/2
qt. microwave safe baking dish. Cover with plastic wrap, microwave on
high until all of the veggies are tender, (about 10 to 12 mins.)
Stir the veggies while they're in the microwave.
In the meantime, take out a skillet, turn on the heat, (medium-high)
and melt the butter. Add the pine nuts, watching them so they don't burn,
add the minced garlic, until lightly browned. Drain the vegetables, 
move them to a platter and top them with the garlic, pine nuts and minced parsley.
And lastly, squeeze the lemon juice over the vegetables, or
give a slice (or 2) of lemon to family (or guests) and let them
put their own lemon juice on.
That's it, this should serve 5 to 6 people. 

And if you want more great info like this, 
head on over to Amazon.com/the kindle store
and type-- The Nordic Rxs For Perfect Health,
or Never Get Sick Again, The World's Best Immunity Secrets, 
in the search bar. Learn how people from other countries
prevent illnesses and stay hale and hearty. Consider it a Christmas gift to yourself.

Good Luck! 
JGib~~
NRFATW!

New Zealand's Rx For Cat Owners!

                          The Sweet Treat For Cat Acne! 
When it comes to pet ownership France, Ireland and the U.S. may be leading
the pack. Don't take it wrong, we're sure pet owners in Australia, Italy,
Germany and Spain care for their pets, but not in the same way
the people of France, Ireland and the U.S. do. 

With that said, if you're a cat owner and want the best for them, then you 
may want to know all about a medical issue that affects a large number of 
cats.
What is it? Cat Acne.
Yes, the same thing that derails many a teen, is also a problem for a lot 
of cats. And if you're seeing blackheads or breakouts on kittys' chin,
look to Australia's next door neighbor for help. 

What type of help?
Honey as in Manuka honey.
Called the best (and expensive) honey in the World, vets recommend
disinfecting the spotted area with Betadine antiseptic (available at drugstores)
then applying a salve of Manuka honey, which has skin-healing properties.
And also important: the breakouts may be caused by overactive oil glands,

allergies or stress- so if you're not sure, check with your Vet.

One last request:
If you or someone close to you is truly a "cat lover" and you want some tips on how to curtail or even eliminate some of their anti-social and bad behaviors, head on over to Amazon.com/the kindle store and type--see title to the right in the search bar.
what type of behaviors?
* walking between your legs, which may result in your being
   injured (or worse)
* creating a ruckus whenever the cat carrier comes out
* Peeing (or worse) in the tub or sink, believe it or not,
  your kitty may have an urinary tract infection
* hissing at company
* chewing on and tearing up Christmas decorations or
  the curtains.
* going after your garden or houseplants
* jumping on your computer
* ending Vet anxiety
Plus, many more tips.

Good Luck!
JGib~~
NRFATW!

Canada's Sweet Rx For Better Health!

                          A Hot Toddy For The Winter! 
A warm toddy is quite popular in a number of countries, England, Ireland, Germany
and Canada.
You know, a warm beverage (coffee or cocoa) with some alcohol in it.
And if you think  hot toddies' only purpose is to help warm you up
during the Winter months, you're wrong. 

They (hot toddies) can help prevent colds, help you get over a cold,
build up immunity levels, build bone strength and if you're in Quebec
Canada during the big festival, their brand of a hot toddy can...
* help you fight certain cancers
* Slow down the aging process
* Beat bloat
* Help end a cold and flu. 
How is this possible?
In Quebec, they make their toddies with maple syrup, real maple syrup,
not the high fructose corn syrup you find at most grocery stores. 
Maple syrup, which is has a lower glycemic index than sugar is also
loaded with antioxidants, vitamins and minerals-making it a health-boosting
powerhouse. 

So, if you're not able to get to Quebec Canada this Winter or even Vermont, (another
big maple syrup producer) don't sweat it, just use the hot toddy recipe down below. 
Recipe for The Quebec Sweet Maple Coffee Toddy!
Ingredients:
1 cup hot coffee
1/3 cup milk, heated up a little (not scalding)
2 Tbs. brandy, or whiskey or cognac
1 Tbs. real maple syrup
Whipped cream
Maple sugar (optional) 
Directions: 
In a large mug, add the first 4 ingredients.
Stir well, and if you want- place a Tbs. of whipped cream and some 
maple sugar on top. 
That's it- a warm beverage to help lower the outdoor temperatures and
boost your health all at the same time.

Good Luck!
JGib~~
NRFATW!

One more tip: If you want information on how alcohol can bolster your health,
head on over to Amazon.com/the kindle store and type The Healing Power of Alcohol
in the search bar. Learn how a drink a day can pay big dividends, health-wise.
And lastly, with Thanksgiving 4 wks. away it's time to get ready.
As in get ready to prepare to cook, buy food, entertain, clean, etc.
And if you're the type that has to cook, but doesn't like doing, perhaps
an E-book can help you out. What type of E-book?
The E-book that reveals all of the top T.V. chefs secrets to make any holiday
a success. You know...
prevent lumpy, salty and burnt gravy.
Prevent soggy or too-moist dressing
how to save time by doing things 2 to 3 days in advance
how to save an apple pie that looks unappealing
how to prevent baking a too soggy cheesecake or pumpkin pie 
how to make your turkey "super" moist
adding this to baked Mac & Cheese 

plus, dozens of tips to make this (or any) Thanksgiving
a rousing success. Again, head to Amazon.com/the kindle store
and download-see title to the right. 
Don't delay, order today.

England's and Austria's Rx Fall To Fight The Flu!

                                  The Berry Good Natural Remedy! 

Many of us are aware of the berries that are associated with Summer,
you know--strawberries, blueberries and raspberries. 
But are you aware of the berry associated with Fall and is quite popular in 
Austria and England?
Not sure...well it's Elderberries. 

And if you should be one of the unlucky few who comes down with the flu
this yr. you may want to invest in some of these berries. 
Why? 
These tiny and tart berries may be more effective and (safer) than a flu shot.
They (the berries) can destroy at least 10 strains of influenza, and lower your
risk of illness dramatically-plus, the berries can help you recover faster if you should
come down with the flu. 

And for those who still plan on getting a flu shot, eating some berries along with
getting a flu shot helps bolsters your immunity levels making it almost fortress-like.
So, if you visit your market this weekend or next weekend, look for black, 
blue or purple elderberries. Add them to smoothies, a bowl of oatmeal or a
bowl of yogurt. 
You can also use them to make jam, (watch the sugar, as it does a number on
ones immune system) syrup or even wine. Or look for elderberry extract available
online at Walgreens.com. 

That's it- and for all of you out there interested in building a fortress-like
immune system, head online to Amazon.com/the kindle store and type
The World's Best Immunity Boosters in the search bar.
Download it and learn how the people of Germany, Canada, France,
Greece, Thailand, China and Japan keep illness at bay during the cold
and flu season. 
You can play the horses, bingo and the lottery, but please, do not play with
your health.

Good Luck! 
JGib~~
NRFATW! 

The German Rx For A Healthier Heart!

                          The German Rx For A Healthier Heart! 

The Germans are industrious, hard working, hale and hearty and it's a
shame we (the rest of the World) don't look to them for their secrets
on a living such long and healthy lives. 

Well, that's about to change, while going through our emails, we received
a recipe for a beverage that promises to not only heal a sickly heart, it (the beverage)
can help those who are already heart healthy and want to keep it that way.
The beverage was created by a German nun some centuries ago, to help 
the women and men stay healthy during the tough Winter months and then the recipe
was rediscovered by some medical professions centuries later, who discovered it
can help those who needed something natural after suffering from all types of heart 
ailments. 

You know, ailments like arrhythmia, angina, tiredness after a little exertion, cardiac
weakness enlarged heart and other problems concerning the heart.
And if you're concerned about your heart health or the heart health of your loved ones,
perhaps you should give this a recipe a try.
The recipe for...
Heart Health Wine!
Ingredients:
1 bunch of parsley- stems removed, cleaned and cut up.
1 liter of good quality wine, dark red, black or white
Red wine or balsamic or apple cider vinegar 3 Tbs.
1/2 cup good quality dark honey (Manuka)
1 large-sized bottle with a top
-----------------------------------------------
Directions:
In a medium-sized or large saucepan place the first 3 ingredients.
Turn the heat on medium and (and then turn it down to low after  2 mins.) and
allow the ingredients to simmer for 10 mins.
After ten minutes turn off the heat and add the honey.
Stir well and let the ingredients mesh together and cool. 
After the wine mixture has cooled, place the ingredients into a large
bottle, seal it up and store it in a cool, dark place. 

And lastly, have a Tbs. of the wine mixture before heading off to
work or school, or in the evening before heading off to bed.
Or pour a little over a bowl of fruit, (berries) or over a salad.
An Important tip:
If you're being treated for any kind of heart problem and are taking
any type of medication, do not go off or throw out your prescribed medication 
in favor of this recipe. Please talk it over with your medical adviser or doctor 
before making any changes.

And if you enjoyed this, and want a little more info on how wine and parsley
can add yrs. (maybe even decades) to your life, head on over to Amazon.com/the
kindle store and look for...
* The 101 Best Ways To Make It To 100 
* The French Rxs For Health, Longevity and Everlasting Beauty
* The Black and White Superfoods All Foods Matter (Black Wine)
These E-Documents were written by two alternative health writers
who give us a lot of tips and information for this blog.

Good Luck!
JGib~~
NRFATW!

Italy's Rx To Reduce Breast Cancer Rates!

                         Eat This To Lower Breast Cancer Rates! 

The news regarding olive oil just keeps getting better, what news is that?
Women who eat 3 to 4 Tbs. of olive oil per day lower their odds of developing
Br. cancer by a whopping 65%.
Women from Italy, Greece, Denmark and Spain already knew this. 

Now this isn't new information, but the 65% is and if you've been
avoiding this food for fears of gaining weight or raising cholesterol levels- you
can put those fears aside.
Scientists say that adding olive oil to white starches like pasta and bread
is what really causes the weight gain and the other health issues. 

So, if you're a fan of olive oil then go ahead and continue eating it
and if you're not, then you should start, your complexion will thanks you, 
as will your waistline and your breasts will certainly thank you. 

And one last tip:
Make sure you're buying the top quality brands of olive oils,
look for the darker btls. that say "best if sold by" and "extra-virgin olive oil."

That's it for today, and if you want the other top 9 foods that'll help you lower
your odds of getting breast cancer even more, head on over to Amazon.com,
the kindle store and type The Supermarket Foods That Lower Breast Cancer Rates
into the search bar. Download it to your E-reader and hopefully, you can avoid it
for life.

Good Luck! 
JGib~~
NRFATW! 

The English Star's Rxs For Looking Younger!

                           Look Younger Like The Women of England! 

There's an interesting post on the site Dailymail.co/uk, it's a tabloid/newspaper
and it's managed by Piers Morgan. Yes, that Piers Morgan.
The post is about aging, more specifically-aging in Hollywood. 

The story asserts that English stars like Julie Walters, Honor Blackman,
Joanna Lumley, Helen Mirren, Dame Judi Dench and Jane Seymour
have aged better than their cosmetic loving American sisters like 
Goldie Hawn, Jessica Lange, Meg Ryan, Kim Novak and Dolly Parton.
There is some truth to it, start getting injections, fillers and
cosmetic procedures starting in your late 30's and by your early
50's your looks may be ruined for good. 

But not in jolly old England, the stars listed above have all said no thanks
to fillers, injections and scalpels and look a heck of a lot better.
So, what can we attribute this to?
The English upbringing, parenting, values, or the black tea.
Yes, you're reading it right, as we mentioned in a past column or two, drinking 2 
or more cups of black tea a day can do a number of things to benefit
your health and looks, and if you're not sure what these benefits are--
head on over to Amazon.com/the kindle store and look for see title 
down below. 
Download it and learn how not only black tea, but white tea, eggplant,
plums, grapes, wine and hard cheese can also help you slash
5, 7 or even more yrs. off of your actual age. 

And one last tip:
If you're in a supermarket or drugstore and ready to check out, 
look for the Sept. 14th edition of Woman's World magazine.
Why? 
There's a great story featuring ageless wonder and
English woman Jane Seymour inside.
Ms. Seymour reveals the 12 foods that help her
feel and look 20 yrs. younger than her 64 yrs. 

Good Luck!
JGib~~
NRFATW!

The Asian Superfood Rx For All-Over Health!

                            Eat More Soy Sauce! 

Are you a fan of Chinese cooking? How about  a fan of soy sauce?
Well, believe it or not, the salty condiment can actually boost your health. 
Yes, the stuff you pour on stir-fried chicken or shrimp or vegetables
to give it a salty boost can improve your health in a number of ways.

Going back centuries, the Chinese believed that certain colored foods
and liquids complement particular parts of the body,
for instance red foods- the heart and its well being, 
and black foods like soy sauce- the kidneys.
And as for the particular way soy sauce complements your health--
it decreases free-radical damage throughout the body which means
lowers odds of getting some cancers, diabetes, memory problems,
heart disease and the slowing down of aging, (your body and face).

Soy sauce contains 2 antioxidant-rich powerhouses: fermented soy beans
and molasses, and both of these things can boost allover health. 
So, if you're looking for another weapon to fight off aging, look no further
than soy sauce.
And for those who may have to avoid it due to the salt, 
look for Brewed soy salt, (and remember not to add salt to
dishes) or just look for low-sodium soy sauce.

And one last tip:
If you're interested in more ways colored foods affect your health,
head on over to Amazon.com/the kindle store and look for
see title to the right, download it or borrow it.
It was written by 2 women who regularly send us great information
on living longer and healthier lives.
The E-book only deals with 2 colored food categories,
black and white, and that's more than enough if
longer living and anti-aging are important to you.
That's it- and always remember, All Foods Matter.
Thank -You!

Good Luck!
JGib~~
NRFATW! 

India's Miracle Beverage Rx For Longevity!

                              Longevity Tea From India! 

When it comes to living longer some countries are doing a number of
things to ensure longer lives.
And one of those countries is India.
From meditating to using turmeric, to doing yoga, the 
Indians are certainly way ahead of a lot of us when it comes to
living longer.
And the latest health tip from the Indians that'll help all of us
live a few extra yrs. is to drink a certain kind of tea. 
What kind of tea, you ask?
Chai Tea!
In Ayuredic medicine, chai is considered a "rasayana"--a remedy that encourages
total body health and can even help prolong life.
This delicious blend of black tea and spices is easy to make, and if you're
one who enjoys tea, try this tea using the recipe listed below.

India's Miracle Drink!
Ingredients: 
1 cup water 
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/2 Tbs. sugar
1/8 ground ginger
1/8 ground cloves
1 black tea bag
Ice
Milk, chilled
----------------------------------------
Directions:
Boil water in a saucepan, then remove from heat.
Add the spices, the tea bag and sugar to the saucepan, stir to combine.
Leave the tea bag in for 4 minutes then remove. Fill a tall glass with ice,
pour the tea and spices into the tall glass and pour in some milk,
enough to reach the top of the glass. Stir well and combine.
===================================
There you have it, one of India's secrets for a longer life.
And due to time constraints, if you want to know more about the health benefits
of cloves, ginger, nutmeg and cinnamon, head on over to Amazon.com/the kindle 
store and look for see title to the right-- download this E-book and learn how
a small amount of alcohol and tea, or coffee, or spices or herbs, or chocolate
can really extend your life, reduce your odds of certain diseases and illnesses, 
build unbreakable bones and make you smarter and keep colds and flu at bay. 
Hurry, don't wait, your life and longevity depend on it.
Thank You!

Good Luck!
JGib~~
NRFATW!

Russia's Game Rx To Reduce Cravings!

                   Reduce Cravings With A Video Game! 

When one thinks of cravings for heavy foods, cigarettes and alcohol, what country comes
to mind.
If you said the U.S. England or Russia, you're right.
But today- we're focusing on Russia.

Russia has had the reputation of a hard drinking and cigarette loving country
for some time.
And if you're from one of the above mentioned countries or from somewhere
else and have these bad habits, perhaps some Russians can help you stop them.
Russians, help me stop my cravings?
Yes, the Russians and they can help you stop these habits with a video game.
A video game? Yes.

In the news about 4 days ago, the video game Tetris can help those who
overindulge in food, drink or smoke.
And the Russian connection?
Some Russians developed the falling block video game about 30 yrs. ago.
Researchers say that focusing on the blocks engages the visual part
your brain stopping you from imagining food--cutting cravings by
25%. And the game can also weaken your cravings for cigarettes
and alcohol.
So, if you've tried hypnosis,  prayer or gone cold turkey to no avail,
perhaps a video game might be all of the medicine (or therapy)
you need.
Your Rx: Play Tetris for free, download TetrisBlitz to your cellphone or
go to FreeTetris.org on your personal computer.
Good Luck!
JGib~~
NRFATW!

And a gift for the ladies, (And some men)
Ladies, if you're starting to see the beginning signs of aging
on the back of your hands and neck, do something about it.
And that something is diet, facial (hand) masks, facial yoga,
and more fat, (as in avocados, olive oil and steak)/

Download the E-book to your right and you may be able to avoid cosmetic surgery, fillers and expensive creams for years or maybe even decades.
Head to Amazon.com/the kindle store and download
the title you see to your right in the search bar.
Thanks!

Low-Cost Healthcare For The Whole World!

Check out our latest venture, what is it? Wearable healthcare.
That's right, in addition to your shopping list, bring along a tote bag
or wear a fashionable T-shirt with healthy info printed on the front (or back)
And all you have to do is read the shirt or bag and pick up the items.
Helping us means we'll continue to help you.
Thank You!

Good Luck!
JGib~~
RedCarpetRxs!
http://www.zazzle.com/rx_tees_for_teens-235187940386932963?

Belgium's Rx For Cheaper Healthcare!

                                        Cheaper Healthcare For Everyone! 

The debate rages on, what debate is that?
Who makes the better chocolate? 

Is it the Swiss? Or the Austrians? Or the French?
Or do the Belgiums  make the best chocolate? 

Well, that debate will never be settled here, so let's move on to the next question...

Can chocolate improve your health?
In a word, Yes.
And thanks to years of research, eating some each day will...
* improve heart health
* prevent vision loss, (especially late night vision)
* help you develop a "super" memory
* extend your life by 5 or more yrs.
So, if you or a loved one is still undecided as to whether or not you should
be eating more dark chocolate, the benefits listed above should make it crystal clear.
And if you need more convincing, perhaps some fashion choices will help change your mind.
Fashion choices?
Yes, if you're still not sure how corn on the cob, avocados, black beans,
and dark chocolate can improve your health, this type of fashion will
put all of those questions to rest.
The fashion, T-shirts and tote bags.
That's right, we here at NRFATW have decided to get into the healthcare game,
no- not with overpriced and potentially dangerous medications.
Our way of helping: Placing the benefits of some of your favorite health foods 

on bags and T-shirts.

Still, not convinced?
Go to--http://www.zazzle.com/rx_totes_bags-149980038
Unable to click on? Go to HollywoodRxs!blogspot.com and
go to the post--Hollywood's Sweet Treat. Once there, head to the bottom 
of the post and click on the link. Get started on a healthier life. 
Thank You!

Good Luck!
JGib~~
NRFATW!

http://www.zazzle.com/rx_totes_bags_14998038

The Pub Rxs For Better Health!

                        A Pint For Better Health! 

When one thinks of pubs what thoughts usually come to mind?
Out-of-control men, fights and vomiting.
But like most things that are usually deemed "bad for you"
pubs can bolster your health... how? 
In moderation, beer can do a number of things to improve your
health, things like...
a) keep your bones strong
b) keep hair thick and luxurious
c) lower odds of getting type-2 diabetes
d) keep your mind in tip-top shape, beer helps keep plaque 
 from attaching to brain cells.
And the 2 latest discoveries...
e) Lower Cancer Rates-
Beer helps kill at least 60 different types of cancer cells on contact,
including the ones that cause ovarian, colon, uterine and breast 
cancers. The hops in beer kill the cancer cells.
f) Beat Summer Heat-
If Summer fatigue is getting to you, drink a beer or two and overcome it.
The antioxidants in beer improve insulin sensitivity inside muscle 
and brain cells. This helps the cells quickly soak up and use energizing 
glucose for fuel.
So, if you had a negative opinion about pubs, remember this post, 
and think of all of the good a pint (only 1) can do for you. 

Good Luck!
JGib~~
NRFATW!

World's Best Tea Rxs!

                     Drink More Tea! 

In the U.S. the preferred hot beverage is coffee, but head to any number of 
foreign countries and tea is the preferred hot beverage.
When one thinks of tea, the English usually come to mind and yes,
black tea does have its benefits. (Lowers stress levels, helps
you sleep, fertility booster, etc) but lets not forget there are dozens
of other types of tea out there and whether you travel to these countries
or stay at home, remember to drink a variety of teas.
a) South Africa-
Home of film star Charlize Theron, the tea South Africans drink can help you
stave off the aging process by 5, 10 or even more yrs.
The tea: Rooibos tea. Called "botox in a cup" the tea contains special
antioxidants and compounds that fight pollution, free radical damage
and the Sun's harmful rays, all of which contribute to you looking yrs. older.
And if you already look youthful, drink the tea to control eczema and psoriasis, and
relieve headaches and joint pain.
Look for this tea at specialty tea shops, health-food stores, Whole Foods,
or online at Amazon.com. 
Last tip: Clean and grate some tangerine or lime or orange or lemon peel 

into a cup and really make it more of an anti-aging fighter.
b) China-
Researchers say the Chinese (not the English) may have been the first to discover this healing beverage and if you also want to control your weight, look younger and delay the aging process, drink White tea.
It's no secret the Asian women always seem to look 5 or more yrs. younger than actual age, and yes, give credit to diet, family ties and gentle exercise routines, but you must also credit tea.
White tea contains compounds that work to protect your skin from the Sun, help to boost metabolism and keep skin looking youthful.
Plus, it's loaded with anti-cancer compounds, which explain the
low rates of cancer in most Asian countries.
Liven up the tea. How? Making some, letting it cool and then adding slices of mango, kiwi and pineapple. Use it to quench Summer thirst.
c) Jamaica-
As well as other countries that have almost 300 days of 80 degree temperatures
and the tea they prefer is...Hibiscus.
Mentioned on the "Dr. Oz" show, this tea can help you keep your hair,
lower blood pressure and slim down.
Drink it like the people of the Islands, and add a cinnamon stick, a wedge of lime
and some dark honey.
d) The Middle East-
If you guessed mint, give yourself a hand.
But are you aware of the different types of mint?
Mint tea can help you stay cool in the Summer (yes, a natural air-conditioner) ]
Plus, it can help put an end to embarrassing gas attacks and help you slim
down.
* Peppermint-
Can help those who are dieting overcome headaches and other pains that
occur due to cutting calories and going through withdrawls.
* Spearmint-
Ladies, embarrassed by facial hair? Well, if creams and shaving are out of the
question, just drink more Spearmint tea. This tea has the ability to lower
testosterone levels, the very (male) hormone causing the facial hair to appear
in the 1st place.
Just remember to cut way back or stop drinking the tea entirely after the hair is gone.
You do need some testosterone in your system.
To help you beat the Summer heat, drink the tea cool with a mint leaf and some ginger.
That's it- Cool beverage ideas to beat the Summer heat and bolster your health
as well.

Good Luck!
JGib~~
NRFATW!

Hey, any fans of Farmer's markets out there?
Well, head on over to Amazon.com/the kindle store and type
The Farmer's Market Rxs in the search bar. See title above.
Learn how your fruit and vegetable purchases can really improve
your health, looks and total well being. 
Thanks!

Healing Fruits of The Mediterranean!

                                  The Fruit Rxs! 

In the U.S. Farmers' Markets are quite popular this time of year, you know local farmers
selling fruits, vegetables, eggs, dairy products, meats and baked goods. 
And if you're lucky enough to travel to Europe, more specifically, The Mediterranean, 
try and take advantage of the fruits and vegetables the farmers are selling at their
outdoor markets. 

And unlike the apples, oranges and blueberries you'll find in the U.S.
fruits like grapes, dates and pomegranates are available along the Mediterranean.
And if you do partake in the fruit, here are some healthy benefits you'll get from each
fruit.
a) Grapes-
If you're a regular here then you may read have a post (or two) on grapes.
And if you like grapes, and you want to stave off the aging process you're in luck.
Grapes (especially dark grapes) are loaded with resveratrol, a compound that shuts
off the aging gene, helping you look and feel younger.
It (resveratrol) also boosts memory, and lowers your odds of getting certain cancers
and strokes.
And lastly, dark grapes are great for those who don't drink.
Resveratrol is also present in red wine.
b) Pomegranates-
Popular in a number of countries, pomegranates boast a number of health
claims...keeps skin tight and taut, a stronger heart and today's claim: less wear and tear
on your liver. Pomegranate helps filter out the pollutants and toxins
that invade your liver and kidneys. And something more impressive-
Pomegranates can help regrow liver and kidney cells damaged by pollutants.
And if you're a newly diagnosed cancer patient, drink and eat pomegranates. 
The juice makes tumor cells self-destruct.
c) Dates-
In some countries, dates as are popular as apples are here in the U.S. and
if you're not a fan or have never eaten a date, perhaps you will after reading this. 
Dates can help you lower stress levels, (better than doctor-prescribed meds)
lower blood pressure and fight seasonal allergies. (put away the anti-histamines
and inhalers and pick up some dates).
d) Plums-
One doctor says the plum is the Meditarraneans' equivalent to the apple. 
Why? it can bolster health in a number of ways. What types of ways?
Preserve your memory, stave off brain aging.
Build strong bones and keep them strong.
Protect skin from the Sun's harmful UV rays. Natural sunscreen.
e) Apricots-
One researcher who traveled to the Himalayans to study the Hunza tribe
was shocked to find that there weren't any cases of cancer. 
How was that possible? Apricots. Packed with vitamin B17, a vitamin so powerful 

cancerous tumors don't stand a chance.
Some say the seed may contain all of the special benefits.
But before crushing the seed and ingesting it, it's best to talk to someone knowledgeable about the seed and the proper way to treat and eat it.

That's it, and if you want more tips like these, head to Amazon.com/the kindle store
and type...see title to the right.
Download this E-Doc and learn the benefits of eating
some of America's best Summer fruits.
Fruits like- peaches, apricots, plums, blueberries, blackberries and cherries.
And lastly, if you're pregnant, or planning to become pregnant, learn the
fruit that'll help you prevent miscarriage, a long labour and it may even help you get pregnant with twins.

Good Luck!
JGib~~
NRFATW!

England's Rx To Lower Summer Anxiety!

                        Become More Calmer This Summer! 

Anxiety can happen yr. round, but the Summer heat and humidity can really
increase your anxiety levels.
And thanks to new research, the Brits may be able to help you lower it without
drugs or other Dr. prescribed medications.
Their Rx:
Make some Earl Grey and take in the scent.

Lord Earl Grey didn't invent the tea, it was given to him by a Chinese woman for 
saving her son. And after tasting it and enjoying it immensely, The Mrs.- Lady Grey started serving it at family functions and special dinner parties and that's why it's named "Earl
Grey Tea!"
And if the oppressive heat is overstimulating your brain's anxiety center, make a pot and
take 6 -slow deep sniffs.
Making some or just taking in the scent of a tea bag will do.
Earl Grey tea has a blend of bergamot oil and aromatic tea leaves that calm you,
helping you feel more at ease and relaxed.

And one more bit of information:
A few days ago, leading health experts say that women who drink tea in their later
yrs. (60, 70, and beyond) may live for an extra 5 or more yrs.
But there's one catch to tea drinking and  living longer....it (the tea) must be drunk with 
lemon, a little honey and without a danish, pastries and other sweets.
All of these things may (sugar and carbs) contribute to a shorter life.
And guys--the benefits only seem to go to the women. (Sorry)

That's it for today, and if you want info on how to make it to 80, 90 or beyond,
head online to Amazon.com/the kindle and type in The 101 Best Ways To Make It
To 100,  starting July 1st, Amazon.com allows you the read the E-books without actually 
purchasing them.

Good Luck!
JGib~~
NRFATW!

France's Beverage Rx For A Faster Metabolism!

                            Drink Up and Lose Weight! 

When one thinks of France a number of images come to mind.
Paris, lovers strolling down narrow streets, cheese, bread, 
and vineyards.
Or more specifically- grapes that make great tasting bottles of wine. 

And if you're still not convinced that red wine is a metabolism booster,
put those thoughts aside and look at the new research. 
What is it?
a) A glass (medium-sized) or two (small-sized) of wine
drunk 5 to 7 times a week means you're 70% less likely to become
overweight.
b) Block sugar calories-
Are you a dessert lover?
A glass of wine contains special antioxidants that inhibit enzymes in the
intestine that allow sugar to be absorbed. Simply put: wine helps lower
your odds of becoming diabetic.
c) Blast Fat-
Wine contains ellagic acid, and this type of acid reduces the amount of fat that
builds up in the fat cells. Wine causes fats cells to self-destruct.
d) Increase Metabolism-
Ever get that warm flushed feeling after having some wine?
Well, that's actually your metabolism heating up. After drinking some wine,
your body moves quickly to digest it--causing your metabolism to rise.
And when you eat something and have a glass of wine, the wine may even burn off
some of the calories from the food.
So, if you're still undecided about wine, (is it a fat burner or will it cause me to gain
weight?) perhaps this post will help change your mind.

Good Luck!
JGib~~
NRFATW!

One last thing:
If you want more tips and remedies as to why the French are healthier,
live a few yrs. longer and look better than their American counterparts, 
head to Amazon.com/the kindle store and type The French Rxs For
Health, Longevity and Everlasting Beauty!  Download it today and get an
extra 3 to 5 yrs. out of life like the French.

The Middle Eastern Sweet Treat To Lower Stress Levels!

                               The Ramadan Snack! 

Since this is the month of Ramadan?
You know, when Muslims fast from sunrise to sunset.
 And did you know that one of the most popular foods to be eaten 
after sunsets are dates. 
Why dates?
It's rumored that Muhammad broke his fast by eating a few dates.

And if you're a Muslim who fasts during the month of June, or if you're
a Christian or Buddist looking for way to destress and become more calm, 
look no further than the sweet treat known as dates. 

Yes, in the U.S. our go- to fruits are apples, oranges and bananas, but
not in a lot of Middle Eastern countries, for them a few dates is as
appealing as a bowl of blueberries or banana slices are in the U.S.
And that's not all- like most fruit, dates also benefit you health-wise. 
What types of benefits?
How about helping you calm and lowering stress benefits. 

The fruit also known as "nature's candy" is loaded with
calcium and magnesium, which lowers stress levels,
and it also contains potassium which lowers blood pressure
and zinc, copper and selenium, all of which brighten your mood.
So, if you're an apple and orange kind of guy or gal, broaden
your horizons and do like our brothers and sisters in the Middle East,
and start eating the fruit that's been around for thousands of yrs. 
also known as Dates.
That's it- for this Saturday.

Good Luck!
JGib~~
NRFATW!

One last thing, help us, help you, how?
By heading to Amazon.com/the kindle store and borrowing (no need to buy)
one of the many titles published by 2 of the members who contribute to this site.
Some of the titles to look out for...
* Will and Kate- Divorce-Proof Your Marriage
* The 101 Best Ways To Make it To 100
* Immunity Boosters From Around The World
* The Asian, French, Greek and Italian Rxs For Super Longevity
* The Nordic Secrets For Perfect Health
* The French Rxs For Health, Longevity and Everlasting Beauty
* The Natural Libido Boosters Just For Women, (yes ladies, there is such
  a thing as "viagra for women" and you can obtain it from your supermarket
  or drugstore).
That's it, Thanks!
JGib~~

Italy's Rx To Prevent Bug Bites!

                       Eat This To Stay Bug-Free! 

Whether you're in the Amazon jungle or on a mountain top in Sardinia or just
sitting on a porch in New Orleans Louisiana, you all have one thing in common?
What is it?
How to stop the bugs from eating you alive.

In years past a bug bite was just that...a bite, but not today. 
Oh no, today you have to worry if that mosquito, deer tick or bee will cause
you to leave this Earth a lot sooner than you had planned.
And thankfully, there's a simple solution for keeping the pests at bay (and
avoiding your flesh as an all-you-can eat buffet) and if comes from Italy.
What is it?
Garlic.

Now we're sure that some other countries may come close to or even beat out the Italians
when it comes to garlic consumption, but let's be honest, when you think of Italy,
you think of big family meals, plenty of wine, pasta, sauces and garlic.
And if you're concerned about mosquitoes, spiders, gnats, wasps and bees
munching on your skin, then you must start eating more garlic.

Eating one or two cloves a day can make you unappetizing to mosquitoes,
ticks and other bugs and the reason why...
Insects have an acute sense of smell and they're repelled by the odor of allicin,
the compound that makes garlic stink.

So, there you have it, a natural way to stay safe this Summer season.
And if you are bitten, you may want to use that banana peel from your 
morning breakfast, why?
Bananas (the inside of the peels) contain enzymes that reduce swelling and
instantly stop the itching. Another effective food: an onion peel (the inside of the peel)
And if you're not a fan of garlic, head online to Google.com and type all-natural
bug repellents in the search box) and use one of those to stay safe this Summer.

Good Luck!
JGib~~
NRFATW!

And one last thing: Amazon.com/ the kindle store is now allowing you to read the pages
and only the pages (not the whole E-books) of their vast assortment of E-books.
And why is this important?
2 of the people that send  us remedies, recipes and tips have close to 20 
E-books listed and if you (the same people that visit this blog) read 3 pages, 
5 pages or even 20 pages, they (the 2 contributors) will now get paid, effective July 1st.
Some of the titles to look out for are ....
* The Nordic Remedies For Perfect Health.
* The French Rxs For Health, Longevity and Everlasting Beauty.
* Beauty Rxs From The World's Hottest Women.
* Natural Libido Boosters Just For Women, (yes, all-natural viagra for Women)
* The Asian, French, Greek and Italian Rxs For Super Longevity.
Thanks!

The Peruvian Rx For Summer Slimness!

                      Live Long Like The Peruvians! 

Whenever there's a discussion about the people that live well into their
80's and 90's without serious illnesses or diseases, we hear about the
Japanese, the Sardianians, or Scandinavians.

And whenever there's a discussion about the thinnest people around the
World,  the conversation turns to Danes, Icelanders, the Chinese and the Japanese. 
But what about the Peruvians from the Andes mountains?

That's right, and according to new research, the Peruvian people
routinely make it to age 90 and beyond and 98% of the people are at their ideal weight. 
How do they do it? 
With South American "superfoods" and what are those?
* Yacon-
It's a root vegetable that's been made into a syrup that you add to a bowl 
of fruit or a smoothie. The syrup lowers blood sugar levels by about 40% and
targets belly fat.
* Chia Seeds-
Often mentioned on the Dr. Oz show, these seeds when added to a smoothie
or a bowl of yogurt can help you lose 200% more weight.
* Avocado- 
Yes, it's a "high-fat" food but it's a good fat. The type of fat that boosts metabolism
and cuts hunger.
* Papaya-
Papaya contains papain, an enzyme that fights bloat.
* Dark Chocolate-
Yes, chocolate, but it must be the type of chocolate that contains very little
sugar.
There you have it, a list of the superfoods that help the people of the Andes mountains
live well into your 90's and maintain weight easily and effortlessly.
Add these foods to smoothies with kale and blueberries.
Or add them to some plain yogurt and enjoy it like you would a pudding.

For more on the best-kept slimming secrets from around the world,
head to Amazon.com/the kindle store and type Get Skinny Secrets
From Around The World, in the search bar.
Or type Whole Body Reboot into the search bar.
It was written by a young man who grew up high atop the Andes
mountains and now lives and works in San Fran. Calif. educating the
masses on how to live long like the Peruvians.

Good Luck!
JGib~~
NRFATW!

The Nordic Rx For Fewer Aches and Pains!

                           Get To The Root Of The Problem! 

We may have mentioned once or twice that the women of the Scandinavian
countries are now second to Japanese women in terms of longevity.
The women do a number of things to achieve such longevity, things like...
drink coffee, (Finnish women) eat appetite-taming bread, (Danish women) 
eat Skyr, a low-fat yogurt, (Icelandic women) and eat plenty of root vegetables, 
(all Scandinavian women) and if you're starting to feel the effects of aches
and pains, then you should do the same.

Why root vegetables?
Root vegetables like beets, carrots, parsnips and turnips are rich in potassium,
zinc and other minerals, and they help quash pain-triggering inflammation.
Eat some of these foods daily and lower your risk of aches and pains by 30%.

That's it- and 2 more things, make sure to prepare the root vegetables in
the healthiest ways possible, and eat them with other foods that also
reduce inflammation. No fattening burger and bun with some roasted carrots
or turnips.
And recent research says that women who eat the most root vegetables can expect
an extra 5 to 8 yrs. of life.
As for men who eat root vegetables, sorry no longevity benefits for you.

And lastly, if you want more great tips on how the women (and men)
of Iceland, Denmark, Norway, Sweden and Finland live such long and healthy
lives--head to Amazon.com/the kindle store and type The Nordic Secrets For
Longevity and Health in the search bar.
Download it and get a few extra years out of life like the Scandinavians.

Good Luck!
JGib~~
RedCarpetRxs!

The European Rx For Fewer Hip Fractures!

                          Drink This (not that) For Stronger Bones! 

As one ages many health concerns come to mind, concerns like...memory loss,
cancer, heart disease and bone loss.
Also known as osteoporosis.
That's right, hip fractures, falls and just plain bone loss is a concern for many
and if this is a concern of yours, do what millions of people in Europe, Eastern Europe,
some Spanish countries and the U.S. do to combat this. 
What is it? 
They drink Kefir.

You know, the fermented milk drink. 
And why kefir for stronger bones?
The probiotics in this type of milk and some cheeses fight the oxidative stress
that degrades bone quality, making it easier for a hip to break or losing one's balance
and falling.
And if you're not fans of kefir, yogurt, or cheese, do like the Germans, the Koreans, and the Polish, and eat sauerkraut and kimchi.
These foods also contain ample amounts of probiotics.

Good Luck!
JGib~~
NRFATW!

And one last tip...If you or someone close to you is fighting Spring allergies
and you want to avoid the doctor-prescribed meds and use only natural remedies,
head to Amazon.com/the kindle store and type--Natural Rxs To Fight Spring Allergies
in the search bar, and then download it. 

Russia's Rx For A Healthier Mother's Day Brunch!

                               A Toast To Moms! 

With Mother's day less than a wk. away, we thought we pay our respects to moms 
everywhere by letting them know a secret to longevity and easier weight loss.
The secret: drink more tomato juice and vodka if weight and cravings
are getting the best of you. 
That's right- we don't give enough credit to our brothers and sisters from
Russia for their love of vodka and thanks to new research, mixing some
with tomato juice and you create a powerhouse health cocktail.

You also have a Blood Mary, and if you're a fan of both beverages-
continue to drink them, and you'll...
* Reduce Your Appetite-
a problem for many, but women who struggled with cravings were given
a glass of tomato juice instead. And what happened? the cravings disappeared.
* Stronger Bones-
 We joke about the big frames of Russian women, well it's no joke to them,
vodka and tomato juice both help to keep bones strong especially as you get older. 
* Lower Blood Pressure-
Concerned about high cholesterol? Don't be, the numbers on that blood pressure
cuff should really concern you. And if you want to lower your blood pressure,
have a bloody Mary a day.
* A Smaller Belly-
Another concern for a lot of people, the expanded waistline, increase the number
of flat-belly hormones in your system by adding more cooked tomatoes to your daily menus.
* Improved Circulation-
Blood clots don't stand a chance when you add some vodka and tomato juice
to your daily regimen.
* Reduced risk of stroke-
Improved circulation and lower blood pressure also means a lower risk of
having a stroke and heart attack.
* Beautiful Skin-
Tired of paying for pricey skin creams and sunscreens?
knock out two birds with one stone and drink some tomato juice each say.
Not only will fine lines and wrinkles disappear, but you'll also get  natural sunscreen
benefits courtesy of the cooked tomatoes.
* Live Longer-
Want to make it to 80 or more without the hassles of pills, endless hospital
visits, therapists and doctor bills? Have a bloody Mary each day.
As mentioned already, the vodka lowers blood pressure and improves
circulation and when mixed with T.J. you really improve your odds of making
it to 100.

That's it- some healthful benefits of the lowly regarded tomato juice and vodka.
And if you're not a drinker, have the tomato juice alone.
And lastly, make sure to have your tomato juice and/or vodka
with a nutrient-rich diet. Eating burgers, white carbs, fries, slices of pizza, chips,
pretzels and dozens of choc. chip cookies and finishing it off with
a bloody Mary will not benefit you, in fact, you'll only speed up your demise. 

Good Luck!
JGib~~
NRFATW! 

One last request...
Want more info on the foods that'll help you make it to 100?
Head on over to Amazon.com//the kindle store and type The 101 Best Ways
To Make it To 100, in the search box.
Download and get started on your journey to living till 100.
Learn the herb and beverage that'll really up your odds of making to 100 or even
125 yrs. of age. 

The Mediterranean Rxs For Using Olive Oil!

                   Use Up That Extra Olive Oil! 

There's no doubt that eating (and wearing some) olive oil will greatly
improve your health and well-being, and if you need proof of this, 
just head to the Mediterranean. 
In fact, there's now a diet based on the foods and beverages that many
of the people in these regions use and it's called "The Mediterranean
Diet"

And if you've been a consumer of olive oil, good for you, but are you using
olive oil for more than just a topping on your salad or a spread on bread, (bruschetta)?
Not sure what this means?
Well, olive oil can be used for more than eating, that's right, use the golden
elixir to...
a) Clean Furniture-
Concerned about the fumes and toxins you take in from that store-bought
furniture polish? Put those fears to rest and use olive oil and some lemon juice.
(or white vinegar). Mix well, place in a small bottle, put the lid on, shake
and spritz on the wood furniture you want to sparkle.
b) Clean Your Jewelry-
Have a pair of pearls that look drab and dull? Revive them with olive oil.
Place some oil on a clean cloth (or paper towel) and clean each pearl, (one-by-one)
Make sure to apply light pressure.
c) Help For Your Plants-
Do you have plants that have big leaves? Well, those leaves can get dusty
just like tabletops and computer screens, and if that's the case...use olive oil
to help them look shiny and vibrant.
d) Help For Fido or Fifi-
Do you have a dog that sheds? Feed him or her olive oil. If it's good enough for
you, it's good enough for them. The essential fatty acids in olive oil help to
eliminate the shedding. Do the olive oil treatment once or twice a week
and watch how your dog reacts. For some dogs, it may be too much for their
sensitive stomachs. Add a tsp. to their kibbles and bits or Blue Buffalo Wilderness.
That's it- and if you want tips on how you can use up that extra olive oil,
head to Amazon.com/the kindle store and type...see title to the right
in the search bar.
In addition to olive oil, learn how to use toothpaste, dental floss,
apple cider vinegar, salt, sugar and coca cola in a number of different ways. 

Good Luck!
JGib~~
NRFATW!

Stay Healthy Rx While Traveling!

                             Stay Safe On Airplanes! 

If you're fortunate enough to visit loved ones in another state or country-
or if you just plan on visiting a country for the sights, make sure you stay safe.
Stay safe, how?
As in cleaning your hands.

That's right, the norovirus--best known for causing diarrhea and vomiting on 
cruise ships-can also strike on planes. 
And to combat it-make sure to carry alcohol hand sanitizer and use it after touching anything,
and by anything we mean pillows, head rest, the arm rest, etc. and also use some 
on your hands before eating. 

Another health concern many people traveling on long flights should think about: 
Blood clots.
If you're in the U.S. and plan on traveling to Europe that could mean over 12 hours
sitting in one spot. 
To combat this...
* drink some water before the flight.
* eat some grapes, apples and kiwi--all 3 keep blood circulating.
* drink unsweetened grape juice
* Eat dark, 70 to 85% Chocolate. 
* Get up and head to the bathroom, not only to relieve yourself, 
but to stretch and move your legs as well.
* Wiggle your ankles while in your seat, provided there's enough room.
 And lastly, fidget. Hopefully, you'll be seated next to family members who won't 
mind all of the movement.

That's it, 2 tips to keep you safe while traveling by car or through the air. 

Don't forget to head to Amazon.com/the kindle store and download a copy of see title to the right... Once you download it, you'll learn how the
Sea or Ocean's surface and beneath the surface,
can boost your health.
And while you're there, also type The Ninja Secrets To Fight Deadly Viruses in the search box.
You may as well get this as well.
You'll learn how to develop a super immune system to fight deadly viruses like Ebola. 

Good Luck! 
JGib~~
NRFATW! 

The Sea Rxs For Better Health!

                             Head To The Sea For Better Health! 

Water is everywhere, and if you plan on taking a vacation this yr. you may want to 
head to the Sea or the ocean. 

Why head to these places?
In addition to their beauty, the Dead Sea, the Mediterranean Sea or the Pacific ocean
are natural pharmacies above and beneath their surfaces. 

A natural pharmacy?
Yes, the waves can help lower blood pressure, the air can boost immunity,
the scents can ease stress, the water itself can heal injuries and help you
look and feel younger. And that's only above the water, go below,
and you can ease aches and pains, cure PMS, (ladies) smooth your skin
and you help you lose that hard to get rid of weight, around your midsection (a hint: with seaweed) get energized, and prevent 
sun damage to your skin.
And don't forget the wildlife--whales cure insomnia, dolphins boost immunity
levels and jellyfish may help you stave off memory loss. 

And if you're still not convinced that the Ocean and the Sea can do all of these
things, head on over to Amazon.com/the kindle store for the proof.
Type--see title to the right and then download the information for yourself.
That's it-

Good Luck!
JGib~~
NRFATW!

India's Rx For A Younger Brain!

                   Simple Way To Prevent Mental Decline!

If you're concerned with memory loss, dementia or even
Alzheimer's, you're not alone.
Mental decline is right up there with bone loss, (falling)
heart disease, stroke, diabetes and cancer when it comes to
aging. And if you're spending obscene amounts on memory
booster like games and supplements, you may want to hold
onto your money and try the natural Rx the people of
India have been using for thousands of yrs.
what is it?
Yoga!

Yes, some out there may have thought Turmeric, (the spice)
but we said thousands of yrs. and researchers think that it
was founded some 5, OOO yrs. by the Indians.
And if brain decline is something you fear, perhaps
you'd better take after the people of India
and take it up.

Why Yoga?
Researchers say that yoga (or even gentle stretching) for
20 to 25 mins. a day, a few times a wk. will improve
your working memory, concentration, multitasking skills,
accuracy and cognitive speed.
And why will this work you ask?
Because yoga requires you to move and breathe at a steady
rate, which strengthens certain areas of the brain.

And for those who aren't able to or who don't like to
exercise, look for the supplement called "pycnogenol"
this extract from French pine trees reduce inflammation
in, and damage to neurons and improve blood flow,
so your brain gets more energizing oxygen and nutrients.
Talk to your doctor before taking this or any type of
Supplement.

And if you not sure how to find yoga stretches and
breathing techniques, go online to YouTube.com
and type in beginner's yoga in the search bar.
Or if you're already a member of a gym, ask around
and see if  there's anything available in regards to yoga.
That's it, until next time.

Good Luck!
JGib--
NRFATW!

One last thing, look for our next E-Doc,
Miracle Cures From The Sea,
available online  Sun. Or Mon. at Amazon.co/in the kindle store.
Our last E-Doc--The Easter Bunny Rxs  Just For
Women, is available right now.
Ladies, find out how some dark choc. may
prevent you from ever having a heart attack.

Belgium's Rx For Leftover Easter Chocolate!

                           Hold Onto That Chocolate! 

You may get into an argument as to who makes the best chocolate.
Some say it's the Belgians, then there are those that say the Swiss,
and then others may say the French.

Well, whomever it is, lets give them their due and just say thank you. 
Thank you, why?
Chocolate, like garlic and greens can bolster your health in at least a dozen ways, 
like...
* Boost Brain Power
 and keep dementia and Alzheimer's at bay
* Lower your odds of getting a blood clot, important for long-distance
  travelers. 
* Increase longevity by 1, 3 or 5 yrs.
* Make your heart a fortress, so invading plaque doesn't stand a chance
 * Ease stress
 * prevent cavities, yes prevent them
* boost immune levels, choc. makes it harder for you to catch a cold
* And if you're a woman, chocolate can benefit you in ways that'll
 not only help you live longer, but look younger and love longer too.
Need proof?
Head on over to Amazon.com/the kindle store and download,
see title to the right, download it and eat that leftover Easter candy for
a more fulfilling and healthier life.

Good Luck!
JGib~~
NRFATW!

The Mediterranean Secret To Boost Men's Longevity!

                        Live Long Like A Sardinian! 

If you're familiar with the male and female aging process, then you're well
aware that women usually outlive men by 5, 7 or even 10 yrs.
And that extra few yrs. has been studied and debated for yrs.
And if you're a male  that doesn't want to get into a long debate
or listen to a lecture and you just want to know how you can get
those extra yrs. then you may have to move. 
Move? 
Yes, to Sardinia! 

The popular long-running morning show--"The Today Show"
is picking one spot around the World, where the people routinely
make it to age 100.
And this morning, it was Sardinia. 

The scenic Mediterranean island long recognized for its beauty, is
now being recognized as a place where the women and the men make 
it to 100 (or more) yrs. of age, without the heart disease, high cancer rates,
bone loss, stroke risks and diabetes that are quite the norm in the U.S.
And if you want to gain a few yrs. like the Sardinians, you must fo things like...
a) Eat More Beans.
Beans seem to be the main part of the diet of those who make it to
90 or beyond.
More beans, less meat.
b) Sleep More-
The people go to bed as soon (or a little times after) it gets dark.
No need to repeat how important sleep is. And they also go to
bed without the television or other electronic equipment on.
c) Drink This Type of Wine-
The Sardinians make and drink a wine that's made with the skins and seeds
of the grapes. And including the seeds and skins means they're getting more antioxidants
into their systems.
The Wine- Cannonau.
And if you're unable to find it, choose a dark red wine like Malbec, Pinot Noir,
or a nice Merlot.

That's it- 3 tips that'll help you make it to 100, just like a Sardianian female or 
male. And if you want more of their secrets, head online to Amazon.com/the kindle 
store and type The Asian, French, Greek and Italian Rxs For Super Longevity 
in the search box. Also type The 101 Best Ways To Make It To 100 in the search bar
as well. The first E-book reveals some more secrets about Sardinians
and their longevity secrets (their work and exercise habits and the type of bread they eat)
and the second E-book reveals the real reason women do live longer and  the juice and
herb combo that may help you make it past 100, in fact, 10 or 20 yrs. past. 

Good Luck!
JGib~~
NRFATW!

Don't delay order today, your health and longevity are at stake.
And one last reminder- make sure to watch "The Today show"
tomorrow, they're heading to California, yes California,
to look at the Latter Day Saints. Their health secrets are also revealed
in The Asian, French, Greek and Italian E-book. 

World's Best Rxs To Sidestep Spring Allergies!

                       Avoid Spring Allergies! 

As the end of March finishes up,  April will soon be here.
And with April comes more rain, warmer temperatures,
Easter and allergies.
Allergies?
Yes, pollen from trees, the warmer weather and dust mites
(from all of that Spring cleaning) can wreak havoc on your
eyes, nasal passages, and breathing.

And to avoid these maladies, do some of the things your
friends in other countries are doing. Things like...
a) Drinking Tea-
As in green tea. Yes, the Koreans and Japanese are big green tea 
drinkers and because of their love for the green beverage,
they sneeze less than people who aren't drinking it.
Green tea contains compounds in it that block the production of
chemicals that start the allergic response to Allergens, dust, dirt , 
etc. And if you want to sneeze less, drink 2 to 3 cups of green tea daily.
Another tip: Make sure to have the tea like the Koreans, 
and that's without loads of sugar, by the Tbsps. or from a
danish or pastry. Sugar, (not salt) is the no. 1 foe of a strong immune system.
b) Walk More-
People that still get around by foot like the people of Tuscany, the Hunzas
who live atop the Himalayans, some French who live in the countrysides
prevent one big problem, what type of problem? 
They maintain an ideal weight, and keeping one's weight in check
also keep allergies in check, how?
Because the more stomach fat you have, the more congestion you have, 
and the more airway-irritating inflammation you have. 
So, walk, cycle or dance to lose some of that weight, and also look to
your diet. You may be eating things that aren't contributing to a lean
and sexy physique.
c) Take Up Yoga-
If you think Hollywood starlets are the only ones doing it, you're wrong.
It's been a way of life for some Indians for centuries.
Yoga  not only helps you look toned and fit, it can also help you breathe
better. And better breathing is something you'll need in the allergy-ridden
months of April and May. And if you want to start taking yoga, but aren't
sure where to begin, head online to Youtube.com and type Beginner's
yoga in the search box.
d) Eat Fish-
Italians, Greeks and some Japanese eat a lot of fish during the year and doing this
helps them boost their immune systems. And  having strong immune levels
means you're system is less likely to overreact to pollen and other invaders
come April and May.
So, there you have four tips on how to combat the allergies that are sure to
come in the next few wks. and if you want more tips like these, head on over 

to Amazon.com/the kindle store and download, see title to the
right...
In addition to the great tips you've already received, 
you'll also learn...
* The indoor plants that help you make it through the
Spring.
* The other teas that also help you avoid the sneezing and
sniffling.
* Spring Cleaning tips-
Learn some important tips about cleaning, doing laundry
and storing clothes that'll help you avoid inhalers and
over-the-counter drugs allergy meds.
* Pet Health--
Think humans are the only ones who suffer during this
time of yr.? Think again, your beloved dogs and cats
do as well. Learn the one food that may put an end to
their suffering as well.
* Natural Histamine-
You've probably taken antihistamine tablets for yrs. and if that's
the case, remember they (antihistamines) can cause a host 
of health issues, the biggest one being- ruining one's sex drive.
If you want something natural, try the 2 food combo that works
just as well as anything the doctor prescribes.

That's it- Don't delay, your health depends on it.

Good Luck!
JGib~~
NRFATW!