Italy's Rx To Help The Olympics!

                               The Italian Rx To Help Brazilians! 

You may have heard that the Summer Olympics are about to start. 
You also may have heard about something called the "Zika Virus." 
What is it, you ask?
A virus that is transmitted by mosquitoes.
A mosquito bites someone with the virus and then passes it on to
someone else.
Believe it or not, the Zika virus has been around for 60 yrs.
and it was found mostly in African countries, and today- 2016, it
can be found in Brazil and the U.S.

The Brazilian government is combating the virus with repellents,
lots of repellents.
But wait, shouldn't we (the people) ask some questions
about the those repellents?
What type of questions?
What's in those repellents? 
Will the repellents (bug sprays) cause harmful effects to one's health later
on in life?
Is there something that can repel the mosquitoes that's much safer?
If these are questions you also want answered, then you may want to look
to Italy for the answer.

Italy?
Yes, but not just Italy, but all countries that use garlic.
Garlic? 
Yes, whenever one thinks of Garlic, Italy always come to mind
and thanks to some gardeners who were looking for alternatives 
to harmful bug sprays, they discovered the Garlic cure...
Simply put- just mix 2 Tbs. of garlic powder with 2 cups of water
and spray the outdoor area where you and your family eat, chat
and socialize. 

Another tip:
If you plan on being outdoors at night and use lights, spray the lights.
Mosquitoes are attracted to lights, and when the bulb heats up, 
the garlic scent from the bulbs will drive the blood-sucking pests
in the opposite direction. 

That's it- a simple, no-toxic and inexpensive tip to keep
everyone "Zika-Free!"

Good Luck! 
JGIb~~
NRFATW! 

The Greek Food Rx For a Healthier Heart!

                          Eat Your Way To a Healthier Heart! 

If you're into healthy eating, then you're well aware of the diet that's
practiced by many people of Greek, French, Italian and Spanish descent,
the diet: The Mediterranean diet. 

You know, a diet of fish, healthy oils, greens, some fruits,
whole grains, nuts, seeds, coffee and wine.
Researchers say follow this diet and you'll avoid many of the diseases
and illnesses plaguing those who eat the complete opposite,
endless meals that contain  tran-fats, brightly colored food dyes,  high-fructose
corn syrup and inflammation-causing grains.
The researchers also say if you want to avoid heart disease it's best to combine foods. 
Combine foods?
Yes, as in fish with wine and garlic with red peppers. 

Why these combos?
Fish like sardines, salmon, and trout protect your heart by lowering
triglycerides,  blood pressure and arterial damage and when you
add a glass (or 2) of wine, you'll absorb more of the heart-protecting fats
from the fish.
As for the garlic and red pepper- garlic lowers blood pressure numbers by
triggering the production of a compound that relaxes blood vessels and
adding some red pepper, which is loaded with Vit. C, means the garlic
will work more effectively lowering your blood pressure and a lower blood pressure
translates into a healthier heart.

So, if you're already combining some wine with fish and garlic with red peppers,
continue to do so, but if you're not doing it, it's time to start, not only
will your heart thank you, but so will your waistline.

And one more helpful tip--if you want to learn more about the food
combos that'll help you build strong bones or strong vision, head on over
to Amazon.com/the kindle store and type Food Combos for Superior Health 
in the search bar. Download it for the paltry sum of $1.99, and really
boost your odds for incredible health and  super longevity.

Good Luck!
JGib~~
NRFATW!

Japanese Secrets To Banish Bad Moods and Mild Depression!

                                       Massage Your Way To a Better Mood! 

It's no secret- the pharmaceutical companies are making billions
off of those who are experiencing blue moods, anxiety, anti-social 
behaviors and depression and if you're one of those people who 
are paying the pharmaceutical companies you may want to try
something different. 
What type of different are you speaking about?
How about massage. 

No, not the type of massage you're thinking of, no- this
type of massage is done to one's hands, not your  back, shoulders,
feet or scalp.

That's right- your hands.
Massaging one's hands, feet and face has been done for centuries 
by Asians and Indians, but the type of massage featured today
was discovered by a Japanese woman in the 50's, the 1950's. 
The massage practice is called- "Jin Shin Jyutsu"
and all that's required is that you or another person massage the fingers
and in between the fingers. 

Hold on- isn't that reflexology or acupressure- you ask?
No- we mean a more physical type of massage, think of Swedish massage
for your fingers.
As in manhandling the fingers, you know- pulling on the thumbs, the ring, middle 
and forefingers, twisting them, deeply massaging them and pulling them.
You should do this  whenever tensions or moods get out of hand,
or whenever you have some free time, sitting in traffic or when 
you're watching your favorite T.V. show. 

That's it for today, and if bad moods and anxiety levels are getting the best of
you, you also may want to look into other alternative methods to help alleviate
some of the symptoms, you know-things like exercising, (preferably outdoors)
as in a brisk walk, (walking in a circle for 20 mins, lowers stress and anxiety levels)
eating a better diet, especially more fatty fish, (which is called nature's best diet pill)
volunteering, (take the focus off of you and give it to a vet, an elderly person,
abandoned pets or a troubled kid)
Or try the thousand yr. old remedy used by Tibetans and Indians- meditation or yoga.
And if you need any more info on this unusual method of healing, 
head to Google.com and type Jin Shin Jyutsu into the search bar,
you may be able to find some tutorial videos there.
Doing our part to put "Big Pharma" out of business.

Good Luck! 
JGib~~
NRFATW!

The French-Italian Breakfast Rx For More Energy!

                                    An Appetizer For Breakfast! 

We won't bore you with any more news about the importance of eating
a good breakfast, (more energy, fewer cravings later in the day,
it boosts metabolism, less risk of getting diabetes) 

No, we're just here to tell you if coffee and donuts or pop tarts
and milk or even a green smoothie is your preferred breakfast,
you may to take after your French and Italian brothers
and sisters and have an appetizer. 

An appetizer?
Yes, the recipe is for  Bruscheta (the Italian influence
and it uses a Baguette- the French influence).
To make this delectable Breakfast Bruscheta...
Saute some cherry tomatoes in a frying pan with some
oregano, basil or parsley (or use all three) and a little olive oil. 
Just saute until the tomatoes are soft. Slice a whole grain baguette down the 
middle and add some cream cheese (low-fat or regular)
and then add the tomatoes on top.
If you like--you can heat it in the oven or eat it as is.
Watch the cream cheese in the oven. 
This food combo is a mixture of protein and carbs 
which will decrease appetite for fatty foods (later in the day)
and give you a steady stream of energy, (unlike sweets, which
give you an instant energy boost, then cause you to crash)
allowing you to get more done throughout the day.

Good Luck! 
JGib~~
NRFATW!

That's it- and one last tip- if you or a loved is a lemonade
lover, freak, aficionado and you want a recipe that won't taste
like lemon-infused water, you're in luck, look down below
at the recyclable bag. This bag has the ingredients and
recipe right on the front and back for some of the "best 
Lemonade ever" and if you want the recipe, just head to
Zazzle.com/Holistically, and look for it.
Purchase one for yourself and another one  (or two) for the other
lemonade lovers in your life. 
Hint: They'll make a great gift for Dad, Father's day- June 19th.
Thanks!

The Caribbean Rx Just For Women!

                               Lower Cancer Rates With A Spice! 
Plan on taking a vacation this yr?
If so, will it be to a Caribbean country? 
You know, Barbados,  (Rhianna's homeland) Trunidad, Jamaica
or St. Kitts.

If you do plan on going to a Caribbean country, make sure to partake
in the food, you know-foods like...Papaya, mangoes, jerk chicken, 
rice and peas, plantains, hibiscus tea and ginger.
Ginger? 
Yes, especially if you're a woman. 
Why is that? 

You'll greatly reduce your risk of getting ovarian cancer.
Ginger's cancer-fighting antioxidants, such as curcumin and gingerol, cause ovarian cancer
cells to self-destruct. Add fresh or powdered ginger to hot cereal, stir-fried
veggies or a cup of tea. 


Some other foods that help you prevent Ovarian cancer are...
Carrots, baked potatoes, tea (black and green) and tomatoes, (cooked)
That's it and if you plan on heading to a Caribbean country 
and want to know more about the foods you'll be eating, 
just click on the link below. 


The sweat-shirt has some valuable information
on the back. The sweat-shirts make great birthday, anniversary, 
wedding or graduation gifts.

Good Luck!
JGib~~
NRFATW!
http://www.zazzle.com/caribbean_superfoods_sweatshirt_t_shirt-235654403047864872?

Germany's Beverage Rx For A Longer Life!

                                   Drink Your Way To Better Health! 

The Germans have a reputation of being hale, hearty, strong and long-lived
and you can give some of that credit to Beer. 

That's right, it's also vilified because of the great harm it can do,
but stick to just one mug a day, and you'll benefit greatly. 
Benefit how?
Stronger bones
reduced risk of heart disease and memory loss
fight off and prevent serious infections 
firmer and softer skin, plus many more benefits.
And to get the rest of those benefits, head to Zazzle.com/holistically
and purchase...see the sweat shirt down below.

It's make a great gift for dad, brother, uncle or son.
The health tips are on the back.

Good Luck! 
JGib~~
NRFATW! 

Latin America Food Rxs For Better Health!

                           Healthy Foods From Latin America!  

If you're a fan of Spanish food or Mexican food, you're not alone. 
Millions of people all around the World eat it on a daily basis and
if you are a fan, then it only makes sense that you know what you're
getting when ordering it. 

Simply put, the black beans over rice can help you slim down, protect 
your heart (by keeping dangerous plaque from developing)
and shut down appetites for more food.
That's right, black beans are a high fiber food, with many
vitamins and minerals and it does all of the things mentioned above. 

How about Tomatilloes?
You know, the small-greenish, yellow tomato. But this tomato packs a
bigger punch, in regards to it's ability to keep you hale and hearty. 
You see- tomatilloes contain disease-fighting nutrients and antioxidants-
that can shut down cancer cells  and eventually make them disintegrate. 
Look for tomatilloes at any supermarket or Latin supermarket. 
And if you need a recipe (or two) for making something out of this
odd-looking tomato, head to Google.com and type--
Recipes for Tomatilloes in the search bar. 

And lastly, if you want more info on avocadoes, chilies,
guavas, and quinoa, and how they can bolster your health, 
just take a look at the stylish Sweatshirt below. 
On these sweatshirt, you'll find the foods that are popular in 
Chile, Guatemala and Mexico and how they'll improve your health. 
Buy this sweatshirt for yourself or a loved one.
And in the future, look for our line of healthy sweatshirts
with superfoods from Nordic Countries and Middle Eastern countries. 
Buy the sweatshirt and when you prepare a food or two, just look at the
back of the sweatshirt and see how that food will enhance your health.

Good Luck!
JGib~~
NRFATW! 

Poland's Low-Cost Rx For Weight Loss!

                                  Eat Green For Weight Loss! 

During the past 4 yrs. we've done a few posts on the food that's 
as popular in Poland and South Korea (Kimchi) as lettuce is in the U.S.
The food: Cabbage. 

Yes, the food that can be purchased for less than $2 can pay bigger
dividends to you in regards to your health.
What kinds of dividends? 
Lower odds of getting certain cancers, especially breast.
Longevity-Actress Cloris Leachman, is now 90 yrs. old and she
says changing her diet to a  raw food diet (in her late 30's) plays a big part in her living this
long.
And one of her favorite dishes: Coleslaw. Made with cabbage, sea salt, black pepper, 
raw sugar, olive oil, apple cider vinegar and shredded carrots.
A top health researcher says if longevity is a goal you want to achieve, then you must add
more cabbage to your diet. 

And lastly, if extra weight is something you're struggling with, try adding more 
cabbage to your diet.
Why cabbage?
It's a weight-loss superfood and it (cabbage) has powerful antioxidants 
(glucosinolates and chlorophyll) that ward off fat storage and improve the
ability of muscles to burn fat for energy.

That's it- and if you need some help finding ways to prepare cabbage (other than boiling 
it for 20 mins.) go to Google.com and type cabbage dishes or ways to prepare
cabbage in the search bar. You can also steam a few of the outer leaves and use
them as a wrap for your burger or chicken salad.
And don't forget to add some red cabbage to your daily menus as well, 
it helps protect your brain and that means lower rates of memory loss, 
dementia and even Alzheimer's.

Good Luck!
JGib~~
NRFATW!

The Middle East Rx For Superior Health!

                                Eat More Hummus! 

Hummus, the Middle Eastern staple is slowing gaining in popularity
here in the U.S. 

What is Hummus?  Chick peas that are blended with garlic, tahini and lemon juice.
A food that's not only great tasting, but good for you, how good?
How does lower cholesterol, lower cancer rates and stronger bones sound? 

If you're not  a fan of this delicious food now, perhaps the benefits listed above
will help you change your mind.
And if you want to know about more benefits and need a gift for Father's day,
head to Skreened.com and look for the stylish T-shirt listed below.

Listed on the front of this Tee are some more benefits you'll get from Hummus.
Health benefits all dads (and moms) can use.

Good Luck!
JGib~~
NRFATW! 

Australian Natural Rx To Prevent Lyme Disease!

                         Live Like An Aussie! 

Australia gets a lot of attention as a great vacation destination, the number
of beautiful women that populate the country and the mass exodus of actors
(and actresses) that leave to appear in American movies. 

But what about the health tips that can help citizens from all parts of the World.
What type of health tips?
A natural antibiotic and a natural tick deterrent. 

First up, the tick deterrent.
We're not sure if the people of Australia are dealing with an epidemic
of Lyme disease like their American counterparts, but they offer
something that can treat it, and that something is Tea Tree oil.
Yes, tea tree oil comes from the Paperbark tree which is located in Australia and
it's been used for yrs. to treat acne and today, it's being called a miracle Rx to
deter and stop  the deadly deer tick. The recipe: 
The natural tick deterrent:
1 part Tea Tree oil
to 2 parts water. Mix well and pour into a spray bottle. 
When you're out and about, make sure to spray this on your pants, cuffs,
shoes and socks. 

Now, onto the natural antibiotic- also known as Garlic. 
A group located in Australia called "No Farmers, No Food"
say --"buy garlic from Australia and not China or Mexico, "
why?
Garlic from China and Mexico is bleached with chlorine to make it look whiter
and it's also sprayed with Methyl bromide, to help it pass inspections.
As for the garlic you get from Aus. it's unbleached, home grown and
not sprayed with any type of chemicals. 
So, there you have it, more good things that come from the "land down under"
Thanks Australia.

Good Luck! 
JGib~~
NRFATW! 

One last request- 
if you plan on celebrating Memorial day with
a cookout, you may interested in this product,
what is it?
It's a set of paper plates with some interesting health
info on the front.
Want to know how to grill fish without it sticking?
The information is right here.
Want to know to make a lower calorie and low
carb potato salad?
Again, that info is here. Or more specifically
at Zazzle.com/Holistically.

Look below for one of our products. 
Buy these inexpensive plates for your own get-togethers and then purchase a set of
plates for a newly-married daughter or a son who's getting his own place.

The President's Nordic Secrets For a Longer Life!

                               Eat Like a Scandinavian! 

President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave. 
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic. 

That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized. 
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression. 
And something even better- eat more fish, (salmon, sardines, mackerel, tuna 
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.

That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.

And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare. 

Tee-shirts with health information printed on them. 
The information is on the back, find the Tees
at Teesprings.com.

Good Luck!
JGib~~
NRFATW!

The World's Best Rxs For a Better Body and Mind!

                                   Move More and Become Healthier! 

It's official, moving more may be the real key to postponing the aging process. We're not talking about 2 to 3 hours in a gym lifting weights or running for 2 hrs. a day, no- the exercise can be as simple as walking
a little more each day to gardening to slow, gentle ballet type moves aka Tai Chi.

Take a cue from some of your brothers and sisters from around the World and do the following...
* The Swiss- walk quite a bit, thanks to the numerous walking trails located throughout the country.
The Danes- Cross country ski and ride bikes. Mainly due to the high price of cars and car insurance.
The Chinese- Also ride bikes and practice Tai Chi.
The Indians- Yoga.
And Americans- They do a number of things, but unfortunately, far too many
are ignoring the warnings from the medical professionals and still spend a lot
a great deal of time on the couch.
If this is you- a "Couch dweller" and you would like to change it, head on
over to Amazon.com/ the kindle store and type (see title to the right)
 in the search bar, and learn how you can sit and become healthier.

Good Luck!
JGib~~
NRFATW!

The Scandinavian Rx For More Joy!

                                   Brighten Up Your World! 

If you're into alternative therapies-then you may know about "color therapy" 
you know the ancient Asian art of using a particular color to change
something you may not be happy with. 

For instance, have an unruly and hyperactive son? Remove all of the
action posters in his room and paint it blue.
Struggling with weight? Eat off of smaller black or dark blue plates.
Need more romance or if you're struggling with infertility? 
Adorn your bedrooms, with red roses, bedspreads, naughty nighties, etc.
And if you want more cheer and joy in your life, 
do like a lot of Scandinavians and go yellow.
Yellow? 

Yes, Homes in Denmark, Iceland, Norway and Sweden are known for
their light colored furniture and decorative accents in bright shades of white
and yellow. 
And research backs up the good people of Scandinavian countries- just looking
at the color yellow can boost moods, make you more optimistic and even lower 
stress levels.
So, are you stressed? Need more calm?
Do like the Scandinavians and start decorating with yellow and white. 
Paint the walls white and hang some yellow paintings, or add some yellow
pillows to a couch or place bowls of bananas throughout your home.

That's it- and if you'd like more tips on how to boost happiness,
look for our latest offering, available at Amazon.com/the kindle store.
The title: The Happiness Secrets From The World's Happiest Countries.
See title to the right--
Learn how the Italians, the Irish, the Danes, the Brazilians
and the people of Bhutan create their own sanctuaries of joy
and happiness.

Good Luck!
JGib~~
NRFATW!

The Greek's Herbal Rxs For Better Health!

                           Live Long Like A Crete! 

Crete- a picturesque isle off the coast of Greece, is now being recognized by
natural healers, medical professionals and researchers as a place where living to
age 80, 90 and beyond is becoming the norm.
And why is it happening?
Strong family ties
Walking long distances
Strong coffee
Fish
Vegetables and fruits
and herbs.

That's right- herbs. If you're a resident of the U.S. you may think salt, pepper
and cinnamon are the only things that should go on food or a hot beverage,
but not in China, India, France, Italy, Puerto-Rico,  Poland or Greece.
In these countries, you'll find a lot of meals and beverages being flavored
with anise, cilantro,  nutmeg, chives, curry, turmeric, saffron, and Cumin. 

And if you find your way to Crete, you'll most likely be introduced to 
bay leaves, olive leaves, thyme, milk thistle and fennel and if you're not sure
how these herbs benefit your health, just look below...

a) Milk Thistle-
Liver need rebuilding? Look no further than Milk thistle. 
M. T. is a natural filter for your liver, purging pollutants, heavy metals and pesticides.
Look for milk thistle in capsule form at health-food stores.
One word of caution- it's best to take this under the supervision of your doctor. 
b) Thyme-
Used for centuries to quell endless coughing, it's now being used to help those
who need a natural digestive aid. Yes, probiotics are getting a lot of attention,
and thyme is a great way to help restore "friendly bacteria" to your gut. 
Look for fresh or dried thyme at supermarkets and add some to a soup, stew or tea,
or look for thyme in capsule form at health-food stores.
c) Bay Leaves-
You may recognize those thick, hard green leaves known as bay leaves as something
you add to a pot of sauce, soup or stew, but today- Bay leaves can help those
who suffer from aches and pains. And there's more- they also help those who are
at risk for blood clots, (long distance travelers or people sitting for long periods of time)
Look for bay leaves at supermarkets and place a few in a pot of water and let simmer 
for 15 to 20 mins. allow the water to cool and drink up. 
Or add some to warm bath to help erase those achy joints.
d) Fennel-
Popular in France and Italy as well and if you're a woman who's beset with
female problems- painful cramps or pregnancy cravings, then you must eat
and drink more fennel.
Look for it fresh or dried at supermarkets, (look for ways to cook it
on Google.com) or use the dried version to make fennel tea.
e) Olive Leaf=
Most of us know all about olives and olive oil, but the Cretes know all about the
olive leaves. And if you want to reduce blood pressure, keep your heart in tip-top 
shape and block the spread of viruses, then you must add these green leaves
to your daily regimen.
One last benefit: olive leaves pack twice the antioxidants of green tea. 
Look for olive leaves in capsule form and remember- do not add any type of
plant, nutrient, or vitamin without consulting with your personal physician first.

That's it- and if you want tips on how certain populations around the world
live such long and vigorous lives, head on over to Amazon.com/the kindle store 
and type The Asian, French, Greek and Italians Rxs For Super Longevity 
in the search bar, download it and have it on hand for those times when 60 or 70 
yrs. of life just aren't enough.

Good Luck!
JGib~~
NRFATW! 

The Jamaican Rx For A Better Beach Body!

                        Drink This To Lose Weight!
Want to slim your hips, thighs and waistline for the upcoming Summer season?
Use the spice that as popular in Jamaica as salt and pepper are in the U.S.

Click on the link below to get all of the information.

Good Luck!
JGib~~
NRFATW!


Ginger Water - The Healthiest Drink which Successfully Burns Excess Fat on Your Waist, Hips and Thighs!

Belgium's Rx For Great Post Easter Health!

                             Dark Chocolate For Better Health! 

You may have heard that chocolate is good for you. 
And if you're truly into chocolate, then you may also know that some 
of the best chocolate in the World comes from Belgium, Switzerland and France.
What you may not know is that chocolate does more than protect your heart,
how much more?
Continue reading to find out...

The Benefits of Chocolate-
a) Prevent Cavities-
Yes, that's a true statement, dark chocolate and not the overly sweetened
variety contains protein and calcium, two nutrients that protect tooth enamel.
b) Boost Moods-
No surprise here, many have said that chocolate elevates their moods, 
and science now proves what many have known for decades. 
Choc. contains theobromine, s chemical that produces mild euphoria and
revs up the production of dopamine, a brain chemical directly tied to happiness.
c) A Better Brain-
A study done a decade ago, says that 2 oz. of dark choc. a day can boost memory,
attention span, reaction time and problem-solving ability by opening up arteries, 
which allows more blood to flow to the brain.
d) Become More Passionate-
For some it's wine, for others, (Donald Trump) it may be red meat, and for
a certain percentage of people--chocolate puts them in the mood.
Choc. is loaded with special antioxidants that enhances desire and increases
endorphins.
e) For Women Only-
Ladies, struggling with PMS? Well, don't discount chocolate as a way to alleviate 
the aches and pains, and not the extra sweet variety, but good quality dark chocolate.
Choc. is loaded with magnesium, a mineral that reduces anxiety and helps
boost moods.

That's it- and if you want to know some more things this tasty treat can do
for for your health and well being, then head on over to Amazon.com/the kindle store
and type The Easter Bunny Rxs For Women's Health in the search bar. 
Ladies, download and learn how 2 oz. a day can provide you
with many more health benefits.

Good Luck!
JGib~~
NRFATW! 

The Moroccan Dish To Slow Down Aging!

                             Eat Moroccan Beef and Potato Stew! 

Folks are trying any and everything to stave off the aging process:
Endless hours of exercise, trips to anti-aging specialists,
expensive surgeries, bland-tasting juices and smoothies and
on and on. 

But what about food?
Yes, food and we don't mean baked fish and salad or unappetizing
vegan fare, no- you can eat a hearty meat and potato dish and still
live a few yrs. longer. 

The Dish:
It's quite popular in many Arab countries and it may explain
why so many people who live there have youthful skin, hair, boundless
energy and fewer diseases  and illnesses.
Researchers say avoiding compounds called "AGE's"
can keep your skin firm and wrinkle-free, while also reducing your odds of
getting heart disease, diabetes and some cancers. 
And what are AGEs, you ask?
When excess sugars bind to- and damage --proteins in your body,
and luckily, for you, your brothers and sisters from Morocco can help,
how?
By giving you a dish that'll do all of the things mentioned above to help you slow
down the aging process.

The Dish: 
Moroccan Beef and Sweet Potato Stew!
Ingredients:
2 tsp. ground cumin
1 tsp. ground cinnamon
1 tsp. salt
1/2 tsp. cayenne
1/2 cup raisins
3 lbs. beef stew /cut into 1" or 1 1/2 " cubes 3
sweet potatoes- 3 -- peel and cut into 1' pieces
3 Tbs. all-purpose flour
1 can diced tomatoes- 15 or 16 oz.
Couscous or rice, cooked 3 to 4 cups, place on a large platter.
more salt
garlic and onion powder
almonds, chopped and parsley, fresh or dried, 1 Tbs. (optional)
---------------------------------------
Directions: 
Combine flour, cumin, cinnamon, salt and cayenne in a medium or large sized
slow cooker. Add the raisins, beef, and potatoes, stir a few times.
Pour in the tomatoes, cover and allow to cook for 8 to 9 hrs.
After the 8 hours are up, turn off the slow cooker, wait a few minutes
and ladle the meat, tomatoes and potatoes over the rice or couscous. 
And lastly, add some salt, onion, garlic powder, almonds and parsley.
----------------------------------------
More info regarding AGEs.
a) Beef-
Although it gets a bad rap, beef is a top source of special compounds
that stops sugars and proteins from binding to form AGEs. 
And get this--eating more beef can slow the aging of your skin, 
muscles and organs.
Not a meat eater? Fiber One and All-Bran cereals will keep
blood sugar levels low, reducing AGE production by 30%.
b) Spices and Herbs-
In a number of foreign countries the people use a number of different spices
and herbs. They use them in soups, stews, and in hot water, (to make teas)
and that's a good thing- why? Compounds in a lot of herbs and spices make 
protein molecules less "sticky" so it's harder for sugars to latch onto them to
make AGEs.
c) More Fruit-
Another way to avoid developing too many AGEs--eat fruit, especially 
fruit with the peels on. (Plums, apples, pears, peaches, etc)
You should definitely eat fruit if you tend to eat a diet that contains
lots of processed foods. 
d) Slow Cooking-
You may want to take less time and use a big soup pot and cook the stew in
less than 2 hrs. and that's a bad idea, why? 
Cooking on lower temperatures,  cuts the number of AGEs. 
Stir frying is okay. Why? You only use high heat for 1 to 5 mins. 

That's it, another tip to help you live longer and look better.
Make sure to give thanks to your brothers and sisters from Morocco.

Good Luck!
JGib~~
NRFATW!

The Other Happiest Place On Earth!

                                    Boost Happiness Levels Naturally! 

If you've been following the news this past week then you're well aware
that Denmark was named happiest country in the World, again.
That's right, Denmark, Iceland, Norway, Finland and Sweden
also finished in the top 5 and all are Scandinavian countries. 

But wait a minute, there's another country out there that wants some of
that recognition.
The Country:
Brazil.
And why Brazil? 
The people are upbeat and optimistic. 
And there's more and to find their other secrets--continue reading...

a) Dance- 
If you're familiar with Brazil and the culture, then you know the people love 
to dance. And if you're not a fan of dancing, you may want to start, why?
People who dance on a regular basis are less depressed, in better shape
and look younger.
b) Bowls of Fruit- 
In the U.S. dessert may be a big slice of pie or cake and ice cream, lots
of ice cream. 
But not in Brazil, to cap off a good meal the Brazilians eat fruit.
And if you adopt this practice- you can expect better health (especially heart health) 
 better moods and a stronger  sex drive. 
c) Rice and Beans-
Meat is considered a dish that's reserved for special occasions or for the rich
and if you start eating more rice and beans, you can expect better heart health,
reduced risk of getting diabetes and better focus.
d) Guarana-
What is Guarana?
It's fruit with twice the caffeine of coffee. Brazilians are big coffee drinkers,
but for those who don't drink coffee, there's Guarana.
It's added to fruit juice and soda and the extra caffeine it contains will help 
boost your energy levels.
Look for Guarana soda online at Amazon.com/ or Walmart.com.
One more tip: If extra caffeine causes you problems, avoid Guarana.
e) The Sunlight-
Yes, the Sun gets a bad rap here in the U.S. but not in Brazil, Jamaica, 
Fiji or Tahiti and you live in a spot where there's an abundance of Sun,
take advantage.
Why? Sunlight increases your joy, keeps bones strong, raises sex drive, 
helps you sleep, improves your breathing, and lowers certain cancers,
like breast and prostate.

That's it, and if there's any doubt that happiness can only be found in Denmark,
Iceland or Norway, stop that line of thinking and remember there's always
Brazil.

One last tip-
If you want more info on the benefits of fruit for sex drive or the real reasons
Scandinavians are happier and healthier, head on over to Amazon.com/the kindle 
store and type Natural Libido Boosters Just For Women or The Nordic Secrets
For Perfect Health in the search bar.

Good Luck!
JGib~~
NRFATW!

Asia's Recipe For A Flatter Stomach!

                              The Secret Recipe For a Flatter Stomach! 

When it comes to aging well and maintaining weight a lot of people look to
the Asians.
Their ability to maintain weight has a lot of people in other countries
hoping for that kind of success.
Well, hope no more, a top nutritionist has come up with a dish that
uses a lot of ingredients that are so popular in Asian culture
and if you want to trim down (especially in the belly area) you too, 
should start eating this dish. 
The dish: Beef Fried Rice.
We know, fried rice and beef?
Yes, beef -although it gets a bad rap, helps speed up metabolism and
cuts cravings and the rice-it steadies blood sugar levels,  and since it's
rich in fiber and other nutrients, it lowers the insulin production
that triggers the fat.
So, if you're a fan of beef, rice and a flatter stomach, make the following dish.
Beef-Fried Rice..
Ingredients:
1 cup of uncooked brown rice-
2 boneless beef rib-eye steaks, cut 3/4" thick, about 8 oz. each.
2 Tbs. lite soy sauce
1 tsp. instant coffee powder
6 tsp. oil, (peanut, walnut, coconut or olive) 
1/2 cup chopped onions
1/2 cup thinly sliced mushrooms 
2 eggs, beaten
1/2 cup thinly sliced scallions (optional)
------------------------------------------------------------
Directions: 
Cook the rice according to the directions on the box.
Cut beef crosswise into 1 X 1/8 inch strips
Mix soy sauce and coffee powder until coffee dissolves.
In a large nonstick skillet, heat up 2 tsp of the oil
over medium-heat until hot.
Add the onions and mushrooms, fry for a min. or two, 
add the eggs-cook stirring occasionally, about 1 minute. 
Stir in the rice, soy sauce,  cook for another minute,
Remove the contents of this skillet to a large plate
and keep warm. Add half of the beef to the skillet with some oil and cook until 
the beef is no longer pink, remove it and place it on a plate and add the rest of
the beef and oil and cook until beef is no longer pink, after that add the rice
and beef to the skillet and allow it cook for another minute (stirring well) 
or until heated through, remove from the skillet and sprinkle with scallions.
And there you have it, a belly-flattening dish that would make you the envy of
people everywhere, (especially in Asian countries)..
Also helpful:
If you like your fried rice spicier, by all means go ahead and indulge.
Spices like cayenne pepper, cumin, ginger, and cinnamon, all encourage 
fat cells to use blood sugar for fuel, before it becomes stored as fat.

Good Luck!
JGib~~
NFRATW!

For more great anti-aging and longevity  tips from the people
of Greece, France, China, Japan, Spain, Denmark, Jamaica, Poland,
and Fiji, head on over to Amazon.com/the kindle store and type 
The Asian, French, Greek and Italian Rxs For "Super" Longevity
in the search bar, download it and get started on living a good 5, 10
or even 15 yrs. longer. 

Longevity Secrets From Longevity Village!

                          Live Longer Like The Chinese! 

If you want to to live till 100, then you may have to start adopting some
habits that the longest- living people do-day in and day out.
Who are the longest-living people and what habits do they practice? 

Well, it's not the Japanese from Osaka, or the Greeks from Crete, 
or the Italians from Sardinia or the Danes or the Norwegians.
no-the group of people who routinely make it to 100 (or more) are
the Chinese from Bama. 

Yes, Bama, a remote part of China that's home to the highest percentage
of centenarians, and the nickname of this remote village: "Longevity Village"
And how does this group of Asians make it to 100?
By practicing some habits that are easy and quite inexpensive and if
you too, want to live longer, then look below for their secrets. 

a) A Youthful Heart-
And a lean physique...Eat beans.
That's right, many of the World's longest living people, The Hunzas, the
Sardinians and the people of Bama make beans the main part of their meals.
Thanks to the protein, B vitamins, high fiber and amino acids, beans reduce
"bad cholesterol," help fill you up quickly and tame appetite, and all of these
things contribute to heart health and permanent slimness.
The people of Bama prefer mung, lima and soybeans.
b) A Sharper Mind-
Bothered by brain fog and forgetfulness?
Head to the health-food store and pick up some Hemp seeds or oil. 
No- not those type of hemp seeds, the type that reduces inflammation
(around your brain and heart)
and contains ample amounts of fatty acids like omega-3's, which help
sharpen attention and memory, and put an end to brain fog and lack of focus.
A brand of hemp seeds to look for--Nutiva Organic Hemp seed Bars
or just plain old hemp seeds. Sprinkle the seeds on hot cereal, salad,
soups, a smoothie or a cup of tea. 
That's it- and if you want more secrets from The "Longevity Village"
head on over to Amazon.com/the kindle store and type---
The Asian, French, Greek, and Italian Rxs For Super Longevity. 
And something even better- you can download the whole E-book, 
or borrow it (if you're a member at Amazon.com) and download just the
chapter on Bama.

Good Luck!
JGib~~
NRFATW!

Poland's Rx For Permanent Weight Loss!

                            The Polish Rx To Lose Weight and Keep It Off! 

Top doctors are now jumping on this new bandwagon to lose weight and conquer
sugar cravings. 
What bandwagon is that? 
The Fat bandwagon. 

That's right--adding more fat to one's diet can help you lose weight,
keep that weight off and end your sugar cravings to boot. 
This theory of eating more fat isn't new, in fact, a Polish-trained doctor who lived with 
and treated the Polish people of some Midwestern states was astounded that 
this way of eating was helping the people get off some of their meds (blood pressure
and diabetes meds) boosted their energy levels, helped them lose weight, (especially
weight in the stomach), lower bl. pressure and ended their cravings for sugary and white carb foods. 
And something even more astonishing, the good doctor worked with some of these
patients for close to a decade but was reluctant to share this info with the rest of the World, 
why?
He didn't want to take heat (criticism) if something happened to some of these patients,
you know, serious heart attacks, strokes, certain cancers, etc.  and in that
decade of working with these patients,  it never happened. 

So, if you've been struggling with an out-of-control sweet tooth, high blood 
pressure, moodiness, brain fog, extra weight around your stomach, or
just feeling old and worn out, look into the more fat concept of eating, just
like the Polish people of Missouri, Illinois, or Wisconsin. 

Also helpful: 
Head to Youtube.com and type Butter Bob Briggs in the search bar.
He traded in his high starch meals for more avocados, nuts, and butter
and lost 150 lbs. in just under a yr.
And also look for a new book written by a frequent guest on the Dr. Oz
show, the book--"Eat Fat-Get Thin" by Dr. Mark Hyman.

One last tip: Go back to the archives and check out our post
on Poland's love affair with cabbage, and how it (cabbage) keeps
the breast cancer rates so low.
Or head to Amazon.com/the kindle store and type The Asian, French, Greek,
and Italian Rxs For Super Longevity in the search bar.
Download it and find out how people from other countries, live
well into their 90's and beyond without the health problems that affect
so many Americans.

Good Luck!
JGib~~
NRFATW!

India's Beverage Rx For Optimal Health!

                              Drink This For Better Health! 

If your looking for ways to boost health naturally, look no farther than
India.
The people have discovered a number of ways to keep one healthy
and avoid health problems in the future, things like...
yoga, massage, breathing techniques, herbs, spices and milk. 
Yes, milk, or golden milk to be exact. 

Golden milk is a rich, comforting drink that has been used in traditional 
Ayurvedic medicine to promote optimal health and wellness for over a 
hundred years. 
The drink consists of coconut milk and turmeric-(which gives this milk a golden color)
and it delivers a host of benefits to you-health-wise. 

Benefits like...
a faster metabolism

a sharper brain- people in the Northern parts of India who use turmeric
regularly have very few cases of dementia or other types of mental decline.

reduced risk of getting certain cancer, especially colon cancer.
improved circulation and blood flow, which will benefit everything from 
cholesterol levels to blood pressure to heart function.

lower risk of getting diabetes.
So are you convinced?
If so, drink some golden milk before heading off to work or school
or an hour or two before bed.
The recipe: Combine 1 can of coconut milk, (find it at most supermarkets
or health-food stores) 1 cup of water, 3 tsp. of turmeric, 1 tsp. of cinnamon
and 1 tsp. raw honey in a large jar. Store this jar in the refrigerator
and each day heat up 1/2 to a 1 cup of golden milk in a saucepan until it's warm.
Allow to cool slightly and drink up.
Or avoid this and look for some ready-made golden milk, a brand to try--
Temple Turmeric Golden Mylk, available at health-food stores.

And one last tip: On NBC's The Today Show- they're giving you (the viewers)
some very important info on ways to live well into your 80's, 90's and beyond
and if you weren't able to catch it, that's okay, just go to Amazon.com/the kindle store.
And once you arrive there, type The Nordic Secrets For Perfect Health
or The Asian, French, Greek and Italian Rxs For Super Longevity in the search bar. 
For the price of a Starbucks coffee, you'll be able to access info that'll help keep
you hale and hearty for decades. 

Good Luck! 
JGib~~
NRFATW! 

England and Ireland's Rxs For Great Winter Health!

                                  Drink Your Way To Better Health! 

Don't let the title mislead you, although it may say England and Ireland,
it isn't about pubs.
No, the way to feel great all Winter long is with tea- something the English and
Irish people know a thing or two about and if you're not too familiar
with the different teas and how they can benefit your health,
just continue reading. 

a) Get Over a Cold-
With Rose Hip tea. This fruity and sweet tea has 5 times more vitamin C than an orange ,
making your immune system almost fortress-like. A fortress that can help you cut
the duration of a cold by 1 to 3 days.
Another benefit: The vitamin C also brightens up your complexion.
b) End The Blue Moods-
With the cold, the shorter days and the endless supply of greasy and
fattening food, the Winter months can do a number to ones moods and to
overcome those feelings of darkness and despair, drink Tulsi tea.
This mint-like herbal tea increases the production of "feel-good" hormones
in the brain, much like Dr.-prescribed antidepressants.
Just consider this tea, a safer and cheaper antidepressant.
c) South African Botox-
We may have done a post (or two) on Rooisbos tea, but if you're new
here- it bears repeating. If you're noticing skin sagging, wrinkles
or plain aging, make sure and have a cup (or two) of Rooisbos tea a day.
This red brew can rapidly repair and clear up your complexion in
record time. And even more impressive- it works better than a lot of
pricey creams found at drugstores and beauty supply shops.
One more tip: Make sure to drink the tea with lemon or a little honey
or some cream, and not with sugar and sugary danishes.
Sugar and sugary carbs wreak havoc on your skin.
d) Avoid Winter Weight Gain-
With Ginger tea. Ginger is recommended for a host of ills, 
and today, it's being recommended for those who gain weight during the
cold months. Why? Ginger is a diuretic that releases trapped fats and fluids, 
it also relieves swelling, bloating and water retention, helping you look 
slimmer and trimmer.
Another benefit: Ginger also reduces, nausea and pain and joint stiffness. 
Look for these teas online at Iherb.com, SwansonVitamins.com or
well-stocked tea stores or health-food stores.


There you have it,  some other teas that also heal and boost health,
all courtesy of our friends from England and Ireland.
And one last tip: If you're partial to black tea like the Irish and the Brits,
please continue to drink it, as it (black tea) can help women overcome fertility
problems, help you sleep, help you become calmer and more relaxed and 
even improve your vision.

To avoid colds and illnesses and stay healthy all Winter long, visit Amazon.com/the
kindle store and type The World's Best Immunity Boosters in the search bar.
Download it and learn how people all over the World, use food, beverages, the Sun,
sex, family time, and exercise to keep their Immune systems in tip-top shape. 

Good Luck! 
JGib~~
RedCarpetRxs!

World's Best Rxs For Staying Healthy All Winter!

                                 Stay Well This Winter Season! 

If you're in a certain part of the U.S. consider yourself lucky.
Lucky how? This Winter has been quite mild and a mild Winter
means fewer colds, sore throats, and other health woes. 
But if you're in Germany, England, or Canada, then you probably 
have to deal with the weight gain, sore throats and "SAD", also
known as Seasonal Affective Disorder or maybe not. 

That's right- thanks to some research we've uncovered, some countries
have specific ways to ward off all types of ills associated with the Winter season,
and if you want that specific information, just continue reading. 

a) Germany-
Want to stay slim and trim like the Germans? Eat potatoes. 
Potatoes? Yes, potatoes, the Germans eat 2 times as many potatoes as their 
American brothers and sisters and are 90% less likely to be overweight.
Potatoes get a bad rap, but when eaten alone with a little butter, or sour cream 
or salsa, they provide your body with a host of nutrients that keep you full and
your metabolism working at peak efficiency.
And if you do plan on eating more potatoes this Winter, remember to eat them baked, 
steamed or boiled and not fried in a vat of cooking oil.
Also steer clear of the burgers and buns, soft drinks and the high calorie dessert.
b) Mongolia-
Not a lot of information from Mongolia, but if you want to avoid the run down feeling 
that occurs during this time of yr. do like the Mongolians and massage your ears.
Yes, we're accustomed to back, foot and hand massages, but in certain parts of
the World, massaging the ears brings a host of health benefits, and one of those 
benefits is more energy. A 2 minute ear massage gives you 90 minutes of invigorating
energy. Massage your own ears or ask a loved one to gently massage your ears.
c) Austria-
People in Austria who come down with a sore throat gargle with Scnapps.
That's right- the people (adults) use the flavorful alcoholic beverage to
get rid of that feeling of sandpaper being rubbed across one's throat.
And if you're a kid, gargle with salt water or honey and lemon.
d) Italy and The Ukraine-
If you're thinking garlic, give yourself a pat on the back, because you're right. 
After coming down with a cold or flu- the people really go on the attack, how? 
By adding garlic (raw and cooked) to meals, soups, vegetable broths, etc.
Garlic has compounds that sabotage the growth and spread of invading germs.
e) Iceland-
If you're thinking, saunas, skyr or cross country skiing, you're right and wrong. 
Yes, they use all of these things to stay well and prevent illness, but this tip
requires that you  write... as in a journal.
Some Icelanders have escaped harsh weather and all that comes with it by
immersing themselves in ancient tales of history, feuds or romance. 
One in ten women from Iceland will write a book at some point in her life
and thanks to all of that writing, the people are able to forgo pain medicine. 
Say what? Writing for 15 minutes a day, revs the output of painkilling,
mood-elevating serotonin, which helps decrease Winter aches and pain by 70%.

There you have it, 5 great tips from your brothers and sisters around the World
to help you get through this Winter season with your health intact.
And one last tip--
If you want to know how the people of Germany, Australia, China, Korea, Japan, 
Jamaica, Denmark, Italy, France, Greece, and Spain keep their immune systems
in tip-top shape (to avoid colds and flu) head on over to Amazon.com/the kindle 
store and type The World's Best Immunity Boosters, Never Get Sick Again
in the search bar.
Download it and really keep yourself and your loved ones hale and hearty
for yrs. and yrs.

Good Luck!
JGib~~
NRFATW! 

This is The Most Powerful Natural Antibiotic Ever!

                                 Natural Antibiotic!Ever wonder how your ancestors overcame illness?
Wonder no more, here's a recipe for an all-natural antibiotic, 
and with the negative news surrounding the use of Dr. prescribed
antibiotics-this recipe is both timely and needed.
Enjoy...your new found health.
Click on the link below for the recipe.

Good Luck!

JGib~~
NRFATW! This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body

Herbal Cures To Beat Cancer!

                                  Eat This Herb To Beat Breast Cancer! 

In some countries, Greece, France, Spain and Italy they use herbs to season
their foods and according to new research, this is a smart move, why?
Herbs, like rosemary-can help heal a dominant type of breast cancer. 

Not a believer?
Click on the link below.

Good Luck!
JGib!!
NRFATW! 
Rosemary helps heal estrogen-dominant breast cancer

The South American Plant Cure For Infertility!

                            Eat Your Way To Better Health!

 Read all about the plant that helps prevent diabetes, birth defects and
infertility. 

Good Luck!
 JGib~~
NRFATW! 

This South American Plant Is a Potential Cure for Cancer And Infertility

The Scandinavian Rx To Ease Aches and Pains!

                      The Food That Ends Aches and Pain! 

As we mentioned once or four times in the past is that to live a little 
longer, you must follow the examples laid down by the people of 
Norway, Denmark, Finland and Sweden, i.e. "The Scandinavian
Countries." 

Thanks to years of research, their food of choice to combat blue
(Winter) moods and depression is showing great promise as a way to
tame arthritic pain. 
What food is that?
Fatty fish. 

That's right, the people of these countries eat way more fish than their
American counterparts and a result they suffer way less arthritic pain.
They also eat a better quality of food, less junk and less processed food. 
The science behind this:
Fatty fish, (salmon, trout, tuna, mackerel, and sardines) are rich in 2 nutrients
known to ease arthritis pain, vitamin D and omega-3 fatty acids.
Both nutrients decrease inflammation by suppressing production of cytokines and
enzymes that erode cartilage. 

So, are you convinced? Ready to add more fish to your daily menus.
If so, remember these tips...
Make sure to bake, stir-fry or broil these types of fish in small amounts of oil,
(Coconut, walnut or Olive) deep frying fish in a lot of oil, raises your risk of stroke. 
Reduce or totally eliminate the sweets, white carbs and other processed foods. 
These types of foods only increase the amount of inflammation inside your
body. (especially your joints)
Drink green tea, green tea along with fatty fish really lowers the pain you
feel in your joints.
Eat more fatty fish (and less junk) if you suffer from blue and dark moods, 
consider salmon and sardines- natural antidepressants without the high price tags
or side effects.
And lastly, for more great info on how Scandinavians enjoy such robust health,
head to Amazon.com/the kindle store and type The Nordic Secrets (or Rxs)
 For Perfect Health, in the search bar.

Good Luck!
JGib~~
NRFATW! 

The International Superfruits!

                     Enjoy Better Health This New Year! 

A new year is already here and if "eating right" or "detoxing" is
on your agenda, then you may want to add some fruits that don't
normally get any press or attention. 
In the U.S. we're accustomed to bananas, apples, berries, pears,
and avocados and if we (Americans) want to try something
exotic or outside the box- we try kiwi, plantains or pomegranates. 

But hold on, what about the fruits that the people of Sri Lanka,
Indonesia, Vietnam, Malaysia, Nicaragua, and the Dominican Republic
eat?
Not sure what fruits they eat?
Well, how about Lychees, Dragonfruit, Starfruit, Guava and Kumquats.
Look for these "super fruits" at your produce store, Asian or Latin markets
or larger supermarkets.
Eat more of these fruits for the new year and you can expect benefits like...
* Youthful Skin-
Eat guavas a few times a week and turn back the clock on your skin.
Another benefit: Like tomatoes and watermelon, guavas are "natural sunscreen." 
Don't spend a ton of money on sunscreen, eat your sunscreen.
* Lower Diabetes Risk-
With Dragonfruit. This fruit improves insulin sensitivity and slows glucose absorption, 
helping to cancel out blood sugar spikes from high carb and sugary foods you take in.
* Reduce Belly Fat-
Concerned about the size of your belly? Do what a lot of people in Asian
countries do and eat Lychees. These sweet Asian  treats have a ton of fiber
in them and that fiber breaks down fat and even blocks it (fat) from being absorbed into
your system.
* Lower Cholesterol Levels-
Concerned about high cholesterol? Be more worried about high blood pressure
and if your doctor wants you to go on statins (to bring down your cholesterol levels)
tell him or her- "I'll lower it myself with Kumquats" 
* Forever Young- 
Slow down aging to your cells and even lower Alzheimer's risks with
Starfruit.

That's it- 5 "Superfruits" that'll help you look and feel better this New year.
One last tip: If you live in a sun-drenched country or just concerned about the
damage the Sun can do (to your skin) head on over to Amazon.com/the kindle 
store and type Natural Sunscreen At The Supermarkets, in the search bar.
Download it and save a lot of money on Sunscreen.

Good Luck!
JGib~~
NRFATW!

Natural Soda Rx To Knock Out Pain!

Ginger Ale - Recipe That Relieves Chronic Inflammation, Pain And Migraines


Yesterday, we mentioned that ginger was used in a variety of ways by the 
people of Jamaica. 

Well, here's another.. to .relieve inflammation, pain and migraines.

Good Luck!
JGib~~
NRFATW! 

Jamaica's Miracle Cure For Male Cancer!

                          The Healing Power of Ginger! Yes, ginger is used in a number of countries throughout China, but let's also remember that's it's used in a number of dishes and drinks that come from Jamaica.
Take a few minutes and read this post and learn how ginger root can help any
man dealing with prostate cancer. 
Good Luck! 

JGib~~
NRFATW! 
Ginger Root is a Miracle Cure for Prostate Cancer