Good Luck Food Rxs From Around The World!

                                          Eat This For Good Luck! 

Tomorrow will be a new year for most of us, and that means 
a clean slate. Starting on a clean slate means eating certain foods
to bring in luck and good fortune for the new year. 
Listed below are some of the foods and the countries in which
they are eaten, for more good luck and good fortune.
1) Spain- Grapes!
12 grapes are put into a glass that's filled with wine or some other 
beverage, and the goal is to eat all 12 grapes before the clock
strikes 12. This is also practiced in some parts of Portugal.
In Peru it's 13 grapes.
2) Sweden and Norway-
The Swedes and Norwegians eat rice pudding and place one almond
inside. The person who finds the almond will have good luck for the yr.
3) The U.S. Denmark and Germany-
They all have one food in common-what is it? Greens.
In some parts of the U.S. Denmark and Germany, the people eat greens.
Collards, kale, and cabbage.
In Denmark- the people eat a stewed kale with some cinnamon and sugar.
In the U.S.- the big leaves of kale and collards represent money.
In parts of Germany- It's cabbage mixed with pork.
4) The South, Italy and Puerto Rico-
The southern part of the U.S. the people eat black-eye peas,
in a  dish called "hoppin john" and it's quite popular. It's rumored that
the soldiers fighting in Vicksburg Mississippi during the Civil
war ran out of all food except black-eye peas, and after helping
a number of soldiers make it through the war, black-eye peas
were thought of being a lucky food.
In Italy- they eat green lentils with sausage. Lentils
are small when placed in the pot and then bulk up like coins.
And Puerto Ricans eat beans yr. round, but especially on New Year's Eve.
5) Mexico, Greece and The Netherlands-
For the people of these countries, they enjoy sweet treats.
Mexicans and Greeks eat cakes with trinkets inside and the Dutch
eat a donut. The circular donut represents a continuation of life.
6) Fish-
Fish is favored by a lot of people during the holidays, especially by
Italians. In fact, they eat many types of fish (7 to be exact) on
New Year's eve.
7) China and Japan-
Asians eat long noodles. Long noodles represent a long and successful
new year. And in some parts of China, an orange, or a bowl of oranges
on the countertops is considered good luck.
8) What Not to Eat-
Some people will not lobster, why? They travel backwards. 
And chicken, although they move forward, they also travel backwards. 

That's it- If you find a food tradition you like, copy it or
make up your own to start a new tradition in your household.
And if you want to check out more countries and their food
traditions- go to Google.com, and type in Good Luck Foods
for The New Year.
And if you need help tomorrow-to get rid of a hangover,
check out our post at SupermarketRxs@typepad.com.

Good Luck and A Happy, Lucky and Prosperous New Year!
JGib~~
NRFATW!

Gurm Gamle King of Denmark and a Danish Youth 28x42 Giclee On Canvas (Google Affiliate Ad)

Thailand's Rx To Slim Down!

                                       Get Slim Like The People of Thailand! 

The people of Thailand like the people of Japan and China
have a small percentage of their people who are overweight. 
In Japan, the people drink green tea, eat fish, do gentle
exercise and eat only until they are slightly full. 
In China, the people eat plenty of vegetables, ride bikes
daily, and drink oolong and white tea.
But what about Thailand? What's their secret?
Believe it or not-it's a spice. The spice: Turmeric!

That's right- Curry dishes cooked with turmeric, a yellow 
spice that has the ability to flush out fat and rev up the metabolism. 
The main component- Curcumin, has been proven to suppress the growth of
fat tissue in the body, plus it'll help the liver purge stored fats and reduces
inflammation and blood-sugar levels.

Another benefit of Turmeric- In northern India, the people enjoy a
95% success rate of NO Alzheimer's disease. Reasearchers who study
the people of this region, believe it's the daily use of Turmeric.
Just as it flushes fat, it also flushes toxins and plaque from the brain.

So, if you want to flush fat or lower your rates of Alzheimer's,
buy some turmeric from your Supermarket, and add it to soups,
egg dishes, meat dishes and stir-fries. Or look for Curcumin 
capsules at health-food stores. Check with your Dr. before taking 
any type of supplement.

Good Luck!
JGib~~
NRFATW!

I Love Thailand T-Shirt (Google Affiliate Ad)

South America's Rx To Prevent Cancer!

                           Eat More Of  This Fruit! 

The dietary habits of a some countries are very similar.
For some, it's beans, for others it may be wine and then some others,
they enjoy fruit.
What type of fruit? The Mango!

That's right- it's popular in Fiji, Jamaica, Tahiti, Barbados,
Panama, Dominican Republic, and Puerto Rico and that's a good thing. 
Why?
You can lower your rates of lung cancer and colon cancer considerably. 
A single mango contains beta carotene, a powerful antioxidant that
protects cells from damaging molecules. It's also loaded with compounds
called gallotannins, which cause breast and colon cancer cells to self-destruct.
To get your cancer lowering benefits, all you need is 2 servings 
of mango a week.

And to really boost the effects of mango, have some with black or green tea
and watch cancer rates drop even more.

That's it- Your delicious fruit Rx to prevent cancer. 

Good Luck!
JGib~~
NRFATW!

Please support this blog, as well as RedCarpetRxs and SupermarketRxs@typepad.com.
Without your support, we can't function.
Thank-You!

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Italy's Party Rx For A Stronger Heart!

                               The Wine Rx For A Stronger Heart! 

We associate wine drinking with Italians, but they also drink it in Spain, 
Greece and France. And it must be working, these people are some
of the longest lived and healthiest in the World. 
If you're not a Greek, an Italian or Spaniard and would like to 
get some heart healthy benefits- make this punch that's the equivalent
to walking a mile or two a day.

The Wine As Exercise Punch!
In a large pitcher combine 1 btl. of red wine, 1/2 cup brandy 
and orange flavored liquer, juice of 2 lemons and 1/2 cup of sugar.
Stir until the sugar dissolves. Now, add an orange and an apple, 
(thinly slice both fruits) and then throw in some blueberries and
some grapes, (cut the grapes down the middle).
Cover with plastic wrap, place it the refrigerator and leave it alone
for 2 to 3 hrs. When guests arrive- serve them a glass over ice.
Combining the fruit, the fruit juice and the wine, work together
to prevent hardening of the arteries, prevent free radicals from damaging
blood vessels and prevent the clots that cause heart attacks and strokes.

That's it- and for even more heart health, clean and grate some the peel of
the lemon and toss that in as well. Have a glass a day and avoid the
heart surgeon's scalpel.

Good Luck!
JGib~~
NRFATW!

Enjoy your Holiday and please remember, to tell friends, family and
frenemies about this blog, your support keeps us going.
Thanks! The team at Natural Rxs From Around The World!

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The French Rx For Longevity!

                                 Eat More Cheese and Live Longer! 

If you read yesterday's post- it was about the benefits of
eating cheese to help you beat insomnia.
Well today, there's even more good news about cheese. 
What is it? Cheese like Roquefort and other types of moldy cheese
may help you live a little longer.
Researchers studying French men and women in their 70's and 80's
thought it was definitely the wine, but they came to the conclusion
that it wasn't the wine alone, but cheese, especially moldy cheese.

The French unlike Americans aren't afraid of a little mold,
and now, that may be a reason why they enjoy good health into old age.
The researchers say that as cheese becomes moldy it develops more
antioxidants and those antioxidants may help clear out some of the
inflammation taking up space on delicate arteries.
Another benefit of moldy cheese: It may keep skin looking younger,
think of Catherine Deneuve, the French star who still looks stunning
as she nears 70.

So, are you ready to add some moldy cheese to your diet?
Head to a reputable market or go online and look for
cheese like Roquefort and other types of moldy cheese.
Yes, it may smell a little, but think of the rewards...
less heart disease, a few extra yrs. of life and youthful and firmer skin.

And if you want to read the article for yourself, go to Newser.com
look at the header- and click on the link that says health, 

You should see the title: Stinky Cheese in the top right hand corner.

One more thing- continue to support this blog, and we'll continue to bring you the information that may help you live a little longer.
Thanks!
E-document on longevity, (see title at right)
is available at Amazon.com, give it to someone with an E-reader,
it'll make a splendid Christmas or Hanukkah gift.

Good Luck!
JGib~~
NRFATW!

French Cheese Sampler (Google Affiliate Ad)

The French Rx For Better Sleep!

                        Sleep Better With Dairy! 

In Italy, Greece and Spain you hear about the wine, in some South American
countries the most talked about food is beans and in France- it's the cheese.
The French can have a few slices of cheese with a piece of bread and call it 
a meal. In the U.S. the cheese will most likely sit atop a big burger or
melted over fried potatoes. 
If you use cheese to adorn a burger or have a few slices while socializing,
you may want to continue this practice, especially if you suffer from
insomnia.

That's right- Cheese has been named as one of the best foods to eat if
you suffer from insomnia. And with the recent research being released
about the dangers of sleeping pills, you may want to stock up on cheese.
The recent dangers: Some sleeping aids are causing hallucinations and even
suicidal thoughts.
But the cheese, with it's high levels of calcium only helps you produce melatonin,
(the sleep hormone) that results in deeper sleep.
And another benefit of cheese:
It'll help you dream more, remember those dreams and some say eating more 

cheese can even help you develop psychic powers.

So, are you convinced? Ready to try the cheese cure?
Well, make sure to follow some rules-
*eat a top quality cheese, no processed types of cheese.
* If weight is a problem- try low calorie versions.
*avoid the add-ons like burgers, fries and buns, eat cheese alone.
* unable to eat cheese? have a glass of tart cherry juice, instead.  Cherries are also another food
 which help you produce melatonin.

And if you need more tips on ways to get more restful sleep, without sleep aids, look for the E-document-
"The 99 Best Natural Remedies To Beat Insomnia" available at Amazon.com/the kindle store. Price- less than a double cheeseburger.

Good Luck!
JGib~~
NRFATW!

Di Bruno Italian Cheese Sampler (Google Affiliate Ad)

Healing Rxs From The Navajos!

                          Get Healthier Thanks To The Navajos! 

The Navajos, the largest native American tribe, truly understand the meaning of
Holistic medicine. When people tried to strip them of their identity, culture, 
land, values and way of life, the Navajos were able to hold on to some things.
And one of those things was natural methods of healing, and like the people of
India, Japan, and China, the native Americans use of alternative methods to heal-
may go back thousands of yrs.
So, if you find yourself suffering from blue moods, or anxiety, look below 
and use a natural method from the "first settlers."
a) Become More Focused-
Feel like you can't sit still for a 2 hr. movie? How about trying to
focus on receipts and paperwork for tax time? Well, use the Navajo secret of Sage.
Yes, sage means wise, but we're talking about the herb sage. Not to eat, 
but to burn it. It's considered a sacred plant by the Navajos and taking in
the scent is said to increase concentration and focus.
And something even better- kids who take in the aroma of sage,
get better test scores. Find dried sage at Amazon.com or Whole Foods.
Also called a "Smudge stick."
b) Less Anxiety-
Anxiety is the number one money maker for "Big Pharma" keeping you
on different anti-anxiety meds keeps the money rolling in. 
But not for the Navajos, they save their money and do something called
"Sand Painting!"
Instead of using paint or ink, the Navajos make beautiful art with sand.
And the time and concentration it takes to make a sand painting-means your 

minds isn't focusing on things that's distract and cause anxiety.
In fact, doing anything artistic has been used as a way to deal with
anxiety, blue moods and even post traumatic stress for decades now.
To learn more about sand painting go to Google.com and type in
how to do sand painting or just take an art class if anxiety starts to get out of hand.
And for more info on how to lessen anxiety levels go to Amazon.com/the kindle store.
Look for the E-document- Natural Alternatives To Xanax!
Download it to your E-reader, or give it to someone as a Christmas gift.
c) Detoxify Your System-
Need to detox the foods and drinks you've had this Holiday season? Well, use the Navajo treatment of Juniper. Juniper berries are a natural diuretic that flush trapped fluids from your system. Look for juniper berry tea at your local health-food store.
And talk to your Dr. about it beforehand, it is an herb.
d) Blue Moods and Getting Happier!
Like anxiety, blue moods are a recurrent theme in a lot of peoples' 
lives. But resist the drugs they (Big Pharma) may want to push on you
and use the Navajo method of overcoming blue moods and boosting moods,
What is it?
Dancing and Drumming!
These two things are very big in "Navajo nation" and for good reason- 
they help you refocus your negative thoughts onto something else, they
lift spirits, increase optimism and even lower blood pressure.
And thanks to the internet, you too can learn to drum or dance like
a Navajo. Go to Meetup.com to learn more about drumming and check 
your local library or YMCA or YWCA for Navajo dancing and drumming
lessons.

That's it- and if you enjoy learning about natural ways to boost health, 

why not order an E-document that'll teach you how the people of
Tuscany, France, Sardinia, Ikaria Greece, Spain, the Himalayans, Okinawa Japan,
Australian outbacks, and Ojai California live well into their 90's
and beyond.
Available at Amazon.com/the kindle store.
See title at right.

And one more thing- please remember to tell friends and family about his blog. 
The more support we get, the better we'll serve you in terms of alternative and natural methods of healing.
Thanks!

Good Luck!
JGib~~
NRFATW!

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Asia's Rx For Building A Better Brain!

                     Exercise For A Better Brain! 

   In the U.S. the preferred exercise is jogging and/or weightlifting, and in China and some parts of Japan, it's Tai Chi. 

Tai Chi is a gentle breathing and slow moving from of exercise. The benefits of Tai Chi are endless, benefits like...
Easing Arthritis symptoms.
Lowers Blood Pressure
Boosts the Effects of A Flu Shot
Better Breathing
and the last benefit:
A better and bigger brain.
That's right- a neuroscientist says practicing Tai Chi 3 times a week,
boosts the size of your brain and a bigger brain especially as you age,
help prevent of the most feared diseases of old age- Alzheimer's.

So, if you're concerned about losing brain size and contracting dementia,
then you must start Tai Chi or gentle yoga today.
Need instructions? Go to Youtube.com and type in
Tai Chi for beginners or Yoga for beginners.

And don't forget about our E-document avaialble at
Amazon.com/the kindle store. The E-doc--The Asian, French,
Greek and Italian Rxs For "Super" Longevity.
Learn how the people of Patagonia, Okinawa, the Himalayans,
Sardinia, Tuscany and Ikaria stay hearty and hale well intot their
90's and beyond.

The Secret Power Of Yoga 6-Disc Cd Set (Google Affiliate Ad)



Good Luck!
JGib~~
NFRATW! 

World Wide Rx To Lower Cancer Risks!

                        Lower Cancer Rates With The Great Outdoors! 

Ladies and gentlemen, would you like to reduce your rates of getting
about 15 types of cancer, including breast cancer and melanoma.
Well, you can, but you might have to move to Fiji or Arizona or
Puerto Rico, or Mexico, or the Bahamas, or Jamaica, or the Virgin Islands,
or Florida or Hawaii or California or the Dominican Republic.

And if you live in Ireland or Australia or England or Denmark or Norway
or Seattle, you may want to move to one of the countries or states listed above.
What is it and why would it require a move?

We're talking about the Sun and the places like Puerto Rico, Arizona
or the Bahamas have about 300 days of Sun.
And thanks to over 800 studies, exposing your skin to sunlight for
15 to 20 mins. (a little more dark complected people) without sunscreen,
and your skin makes enough vitamin D to destroy both cancerous and
precancerous cells.
And we know that a move isn't possible for most of you out there,
so make sure to get vitamin D from supplements or vitamin D-rich
foods.

That's it- And the next time you read or hear about the
"dangers of the Sun" remember this post and say- "I'm reducing 
my cancer rates!"

Thanks- and be sure to mention us on your Facebook page, twitter
accounts and on Pininterest. and take a look at our main blog
SupermarketRxs@typepad.com and go to Amazon.com/the kindle store and
look at our E-documents for sale. The 99 Best Natural Remedies To Beat Insomnia!
We're volunteers and the small donations help us track down and post our
findings to you...the readers.
Thanks again, the team at Natural Rxs From Around The World! 

Good Luck!
JGib~~
NRFATW!

Hawaii Volcanoes National Park, Hawaii, USA (Google Affiliate Ad)

Spain's Rx To Lower Blood Pressure!

                     Lower Blood Pressure Naturally! 

Italy is the country that comes to mind when we think of olive oil,
but in some parts of Spain, olive oil is consumed like fine wine and
that's a good thing.
A good thing? Yes, just 3 tbs. of olive oil a day reduces your need for
blood pressure meds in half. The compounds in olive oil called polyphenols ,
help heal artery walls so they're more flexible and less prone to stiffening
and narrowing.
So, if you're using butter, margarine or vegetable oil, perhaps it's 
time to make the switch. The switch to olive oil.
And one more tip: make sure it's cold pressed, extra virgin olive oil.

Good Luck!
JGib~~
NRFATW!

P.S. continue to support us by reading our main blog...SupermarketRxs@typepad.com and
take a look at our newsletters-available at Amazon.com/in the kindle store.
The newsletters- The 99 Best Natural Remedies To Beat Insomnia! and
The Asian, French, Greek and Italian Rxs For "Super" Longevity.

Columela Extra Virgin Olive Oil (Google Affiliate Ad)

Middle Eastern Food Rx To Beat Pain!

                     Eat This Middle Eastern Treat! 

Do you suffer from headaches and mild aches and pain?
If so, you may want to eat your way to relief.
That's right, and the food that'll help you become headache and
pain-free is Hummus. |

Hummus, the thick spread or paste made from ground chickpeas, 
olive oil, lemon juice and garlic. It's a staple for the people of the
Middle East, and is quickly gaining in popularity in a number of other
countries like Greece and the U.S.
And how will chickpeas relieve pain?
They're loaded with anti-inflammatory compounds. 

So, if you have a headache or you feel a twinge of pain in
your knees or back, perhaps some hummus will be the cure that
you need. 

And one more tip: Some people like to add salt, but if headaches are getting the 
best of you, then it might be wise to avoid salt, which can make a headache worse.
Try a number of other herbs and spices to add more flavor.

That's it- Your Middle Eastern Cure to Relieve Pain!

Good Luck!
JGib~~
NRFATW!

And if you or a loved one is suffering from Insomnia,
and want to avoid the expense and perhaps the side effects of
Ambien, Lunesta, Halcion and Sonata, then you may want to try
something available from nature.
To read about natural cures like the best fruits, scents, exercises,
or beverages to end your Insomnia-head to Amazon.com/the kindle
store and type...The 99 Best Natural Remedies To Beat Insomnia!
Download it to your E-reader!
Thank You!

Fantastic Foods 06033 Hummus Garbanzo Beans (Google Affiliate Ad)

Travel Rxs For Food Lovers!

                        Traveling Site For Foodies! 

Are you one who loves to travel? Do you travel to view the sites, meet new people
or the restaurants?
Well, if you're a food lover who loves to travel, there's a new site out there 
for you. The site: FoodNouveau.com allows you view incredible dishes and foods
from places all around the World.

But that's not all- say for instance you traveled to France, and you had
a tasty stew and now that you're back home, you want to try making that same 
stew for yourself and your family or you want to make cookies
that come specifically from England or Italy, go to the site
and type in that food and the country and watch the recipe appear 
before your eyes.

And lastly, if you do travel to faraway places for the food, get out your camera, 
take some film of  the meal, and when you head back to your hotel room, post
some info about the meal, the restaurant, the wait staff-whatever.
There you have it, a site for all of the food and World travelers out there.

Good Luck!
JGib~~
NRFATW!

And one more thing, look for our new E-newsletter on treating Insomnia
naturally, available at Amazon.com-in the Kindle store.
The title: The 99 Best Natural Remedies To Beat Insomnia!
Picture of the E-newsletter above.



Traveling the Exotic (Hardcover) (Google Affiliate Ad)

China's Rx For A Strong Immune System!

                            Build Super Immunity Like The Chinese! 

The Chinese people are strong, vibrant and live well into 
their 80's, 90's and 100's with the diseases that are so prevalent in
a lot of other industrialized places. How do they do it?
With strong immune systems.

That's right- building immunity is a goal each and every one of us should 
be trying to achieve. But how?
In Iceland- they use a top quality yogurt and eat fish.
In Greece- they walk, take naps and eat a diet filled with
vegetables, herbs and spices and drink buttermilk.
And in China- it's all about Astragalus!
Astragalus is a plant that's been used for over 2,000 yrs.
and it's extremely effective at slowing the aging of immune system
cells, raising their activity and helping them double in number.
And if Winter colds and flu are concerns-Astrgalus can also help reduce
your chances of getting sick.

Look for Astragalus at health-food stores, and take 400 mg. 3 Xs a day.
Important note: talk to your Doctor or healthcare provider before taking 
this or any other supplement.

Help with Insomnia!
If you or a loved are taking prescribed meds for
insomnia and you want something natural, look
for a newslettter-written by the men and women who
bring you RedCarpetRxs, NaturalRxsFromAroundTheWorld
and AllNaturalPetRxs.

The title: The 99 best ways to end Insomnia, available at
Amazon.com/in the Kindle store. Order today, you won't be sorry.

Good Luck!
JGib~~
NRFATW!

Zinc Lozenges with Vitamin C Cherry - 60 Lozenges (Google Affiliate Ad)

The Greek Rx For A Healthy Heart!

                       Enjoy Heart Health Like The Greeks! 

The Greeks enjoy a health practice similar to the people in Spain,
Italy and France, what is it? They take naps!

Yes, in the United States naps are meant for kids, not adults,
and therein lies the problem.
In the U.S. employers won't allow for naps, but in countries
like Greece, Spain, Italy and France, employers are all for it
and it's a boost to their health, heart health. 

Greeks take a 30 min. between 2:00 pm and 5:00 pm are nearly
40% less likely to develop heart problems compared to those
who don't nap.

And why do naps benefit health?
Sleeping for 20 to 30 mins. each day lowers blood pressure and 
cholesterol.  Plus, naps levels lower stress levels and lower
stress levels result in longer, healthier lives.

So, are you ready and willing to take a nap each day?
If you are, just make sure the naps don't go for longer than 30 mins.
To much of a good thing isn't always good for you, and that includes-Naps!

If you enjoyed this tip, look for our new E-Newsletter: 
The 99 Best Natural Remedies To Beat Insomnia!
Avoid prescription sleep aids at all costs.
Look for it in a day or two online at Amazon.com/in the Kindle store.
Give it as a gift to someone who owns a Kindle E-reader.

Good Luck!
JGib~~
NRFATW!

Pure Rest Gel-Top Memory Foam Standard Pillow (Google Affiliate Ad)

World Wide Rx For Longevity!

                             Live Long and Prosper! 

You may know how the people of certain countries, live to a ripe
old age without the sickness, illnesses and diseases that are
so prevalent in other industrialized countries.

The people of Okinawa, the Himalayan mountains, Peru,
Sardinia and Ikaria eat plenty of vegetables, fish and beans.
They also attend some type of religious service, eat meals
together and walk a mile or more every day.
But, one thing that's rarely mentioned and should be,
because it helps contribute to their longevity, is Sleep!

That's right- In some countries, where electricity isn't available-
the people go to bed as soon as the Sun goes down, and that's
also a big reason for the long and healthy lives many people enjoy.

Seven to eight hours of sleep can help prevent a host of illnesses,
illnesses like...diabetes, depression, some cancers, (breast and prostate), 
lack of focus,  memory problems, slower reaction times (driving)
and heart disease. 

So, if you ever wondered how the people of some countries make it
to 90 and 100 yrs of age with such ease, now you know.

And if you or a loved one is suffering from Insomnia and you
want to avoid the prescribed medication route, look for
a newsletter written by some of who contribute to
NaturalRxsFromAroundTheWorld, RedCarpetRxs and
SupermarketRxs@typepad.com.

The newsletter will be available at Amazon.com/in the Kindle store.
Title: The 99 Best Natural Remedies To End Insomnia,
Natural Alternative To Ambien.

Learn the best exercise to help you get to sleep.
Learn how making your bed can help you get to sleep.
Learn the best fruit juice secret that works better than a sleeping pill.
Learn why using an iPod, Ipad or your computer well into the night,
can be a cause of your sleeplessness.
Read all about in a day or two.

Good Luck!
JGib~~
NRFATW!

13" Night Therapy Pillow Top Pressure Relief Memory Foam Mattress & (Google Affiliate Ad)

Himalayan's Rx For Staying Young!

                      Stay Young Forever! 

Want to stay vibrant, youthful, flexible and mentally sharp for years and
years? Well, you may have to move to the Himalayan mountains.
Where is that? Nepal, is smack dab in the middle of the Himalayan
mountains and they (the mountains) have been the subject of countless
articles and books for close to a century. The people who've wrtitten about
Nepal-talk about the residents use the "natural pharmaceuticals" available to them.
And if you continue reading, you too, can learn the secret about a
berry that helps them achieve "super" longevity! 

The Berry: Goji Berries!
The tiny berry talked about on an episode of Oprah and Dr. Oz is a
powerhouse of antioxidants. How powerful? It packs 15 times more
iron than spinach, 500 times more vitamin C than an orange and
something even better... it spurs the release of human growth hormone
(in the news of late, relating to baseball players).
Want more great news? Okay, it helps boosts white blood cells by 
about 300%, (great for preventing and fighting colds), keeps 
skin youthful and firm and gives you the energy of a preteen.

So, are you convinced? Are you ready to turn back the clock, 
boost energy and create more of your own human growth hormones?
Well, head to your health-food store and buy it in juice or supplement form.
and as for the berries- they're hard to find and can taste quite bitter.
Or look for dried goji berries, just be sure to read the label for sugar and
sulfites, both of which you want to avoid.

And one more tip: If you plan on taking the supplement-talk to your 
healthcare provider first.

That's it- and if you want more tips like these, (on antiaging)
look for the E-newsletter- "The Asian, French, Greek, and Italian
Rxs For Super Longevity" available at Amazon.com/in the Kindle store. 
Give it to a loved one for a gift this holiday season, along with that E-reader.

Himalayan Splendor Loose-Leaf Black Tea, SFTGFOP-1, 2oz (Google Affiliate Ad)

Good Luck!
JGib~~
NRFATW!

Asia's Rx For A Faster Metabolism!

                         Boost Metabolism Like The Chinese! 

Ever wonder how some Chinese people stay thin? 
Is it the diet of rice and vegetables? Or is the bike riding?
Or is it the hard work they do day after day?
It's all of the above, plus something else. 
That something else is a beverage, what beverage?
White tea!

That's right- white tea which is more popular in Asia than it is 
in other parts of the World and it may be the secret weapon that
helps a lot of Asians maintain their weight.
White tea is made from the youngest buds of the tea plant, it's
also processed less than green and black teas, making it the richest
source of EGCG. What is EGCG? They're natural chemicals that prevent
new fat cells from forming, and help expel stored fat from your body.

That's it- A get thin secret from Asia, and to give your metabolism a boost,
aim for 3 to 4 cups a day. And for more of a metabolism booster, add some
fresh lemon juice to your tea and skip the danish.

Look for the brand- Tazo Berry Blossom White, find it at Vitacost.com.
Cost-$4 a box.

Good Luck!
JGib~~
NRFATW!

Silver Needle, Downy Loose-Leaf White Tea (Google Affiliate Ad)

France's Food Rx For Better Health!

                      Eat, Drink and Be Merry Like The French! 

The French are unusual, they eat fatty food like meats, cheese,
loaves of bread and drink wine and more wine. And yet, they don't
have anywhere near the heart disease or other serious illnesses that are
so prevalent in the United States.

One food they really enjoy is cheese and believe it or not, it can
improve your health in a number of ways, like... building strong bones, 
improving the qualities of your dreams and helping you remember those
dreams and it can also help you lower your stress levels.
Stress levels?

Yes, cheese is rich in the amino acids 5HTP, and it (5HTP) helps your body
produce the feel-good neurotransmitters-serotonin and tryptophan.

So, if you were afraid of cheese because it's a dairy food, high in fat,
and expensive, don't be, just remember the French.
And if you're going to be like the French, you must buy top quality,
cheese. The inexpensive, bland, tasteless stuff made in the U.S. isn't
health enhancing, but health debilitating.
Go France!

Good Luck!
JGib~~
RedCarpetRxs!

For more tips go to our regular blog...SupermarketRxs@typepad.com.

French Cheese Sampler (Google Affiliate Ad)

Irish Beverage To Heal Pain!

                        Healing Rx From Ireland! 

The beautiful country of Ireland offers those who visit it
a number of things. 
Things like rolling green countrysides, kind and generous people,
produce and meats not tainted with pesticides, growth hormones,
or genetic engineering, a love of animals. rainbows, clean water,
good music, great tasting ale and whiskeys and good coffee.
And the coffee not only tastes great, but add some whiskey,
and you have a beverage that can heal you. 
Heal you? Yes, heal!

If you work a job that requires manual labor or
if you're a long-distance runner or walker, sore and achy
joints and muscles are probably the norm. 
And if you want to ease those aches and pains without meds,
then you must try Irish coffee.

Irish coffee is coffee with a shot of whiskey, the caffeine blocks pain
signals to the brain, quickly easing tightness and discomfort for hrs.
And the shot of whiskey, enhances the benefits of the coffee, 
plus alcohol is loaded with elagic acid, which acts as a joint-soothing
anti-inflammatory.

So, if you're feeling aches and pains from work, exercise or aging, 
perhaps the Rx from Ireland may be the answer, A shot of Irish coffee.

Good Luck!
JGib~~
NRFATW!

Proud To Be Irish coffee mug (Google Affiliate Ad)

Japanese Island's Rx For Living Till 100!

                                      Longevity Secrets From Okinawa! 

Are you interested in living till 90 or 100 yrs. of age?
Well, the people of Okinawa Japan may be able to teach you a thing
or two about living without diseasea, and aches and pains, how do they do it?
A number of things come to mind, like...
a) Eating smaller meals of vegetables, rice, fish, tofu and miso soup. 
b) Drinking Green tea and not soda or other sugary beverages.
c) Eating until they're slightly full and then leaving the table. 
d) Prayer and Meditation.
e) Exercising Less, No miles and miles of running. The Okinawans
walk to a neighbor's house, work in gardens, and practice gentle stretching
exercises. 
f) Socialize- Unlike Americans who want to "be alone" the Okinawans meet
monthly for "moai" fun get-togethers with people who have similar interests.
And being around positive, upbeat people help your immune systems,
help keep your mind sharp and help keep you from ever being lonely.
All things necessary for living a long, fruitful life.
One more tip: If you adopt this tip-make sure the people you plan on spending
time with are positive and kind. No negative types who engage in harmful gossip.

Good Luck!
JGib~~
NRFATW!

P.S. for more great longevity tips, head to Amazon.com/the kindle store
 and download the E-newsletter.
The Asian, French, Greek, and Italian Rxs For "Super Longevity!"
For every newsletter sold, a percentage will go to the victims of the floods
in New York and New Jersey.

Globetrotter Travel Pack Japan By Thompson, Sue (Google Affiliate Ad)

South American Cider For Better Health!

                                      Enjoy Cider Like The South Americans! 

It's unfortunate that cider is drunk in the U.S. only around Halloween right
through Christmas, but in some South American countries, they drink
cider year round.

What type of cider? Chica! It's a sweet and bubbly drink that's been around
for centuries, and although the taste is similar to that of apple cider,
it actually made from fermented corn. 
But the best part- Chica is now being hailed as a great cancer fighter,
colon cancer!

Thanks to the fermentation process, the cider becomes loaded with beneficial 
bacteria that destroys cancer-causing enzymes.
So, are you ready to give up your apple cider or beer and try the colon cancer
busting Chica? If you're willing- look for it at Latin American stores or online 
at Amazon.com. Price- $4.50 for a liter.

APPLE CIDER 4/128OZ - Juice (Google Affiliate Ad)


Good Luck!
JGib~~
NRFATW!

European Countries Rxs For Staying Trim!

                                  Getting Lean Like Europeans! 

If you ever marveled at the way Danes and Germans always seem
to fit and trim, marvel no more. Below, are 2 of their best secrets
and if you are struggling with your weight, try these secrets out for
yourself.

First up Denmark-
Is it the rye bread? Or all of the bike riding?
Well, they help, but the Danes eat healthy all week
and then allow themselves some of their favorites on
the weekends. It's called the 80/20 rule, eat healthy
80% of the time and you'll most likely keep the weight off for good. 

Next up The Germans-
Is it physical labor? Or is the dishes made with cabbage?
Well, it's actually a beverage, and if you're thinking beer, 
you're wrong. The Germans dink a wine that contains compounds
that help boost metabolism. Thanks to the cooler climates in Germany,
they're able to produce a wine that contains less sugar.
Wines to try: Rieslings and Silvaners.

That's it- 2 tips from our friends overseas.
Thanks, Germany and Denmark!

Insight Design 770540 TagCrazy Luggage Tags- Denmark Flag- Set of Three (Google Affiliate Ad)

Good Luck!
JGib~~
NRFATW!

P.S. for more great tips read our other blogs...
SupermarketRxs@typepad.com and RedCarpetRxs@blogspot.com.

England's Rx To Prevent Colds!

                               Become Cold-Proof Like The Brits! 

Enough about the Brits and their bad health, they're a hearty and hale people.
Of course a lot of the blame goes to their diet. Yes, it's fatty and loaded with
cholesterol, but it can also boost your health.
Boost health, how? By adding certain foods that'll make other
foods  healthier.

For instance, fries are eaten in England, the way rice is eaten in China,
but it's the way they're eaten.
That's right, the Brits eat fries not with sugary ketchup, but with health-
enhancing vinegar. Yup, the go-to health elixir that keeps American
singer Fergie in tip-top shape is why some Brits live to a ripe old age.
Their vinegar is malt vinegar and it's considered a natural antibiotic,
that keeps the immune system in sterling condition, plus the vinegar
inhibits the growth of illness-triggering germs, germs that are lurking
everywhere trying to make you sick.

Another plus, the malt vinegar is made from a beer-like substance 
and not from apples (Fergie's favorite) which makes it easier to go
down and not cause stomach discomfort.

So, next time you have fries, do like the Brits and bypass the Ketchup,
and have some vinegar on them, apple cider, balsamic or malt.
Or add a small amount to a salad, or drink a tsp, with some
dark honey and water, first thing in the morning.

Good Luck!
JGib~~
NRFATW!

Eden Foods 20607 Red Wine Vinegar Raw (Google Affiliate Ad)

Egypt's Rx For More Halloween Luck!

                                  Don't Fear The Black Cat! 

With Halloween less than 2 weeks away, this tip may be helpful to those
in need of more good luck. The tip is from ancient Egypt and ties in to the
Halloween holiday.

The tip: Don't fear the Black Cat!
Considered bad luck and something to be avoided here in the U.S.
but to a lot of Egyptians-they're loved and revered.

That's right- Hundreds of years ago, black cats were considered
sacred, why? Cats with their incredible senses could see and feel things
in the dark, and by seeing these things and warning their owners of impending
doom, they were considered to be valuable assets.
And surprisingly, the good people of Japan, England, Scotland
and Ireland also consider black cats to be good luck.

So, next time you see a black cat and want to run, think of
the people of Japan, Ireland, Scotland, England and Egypt
and hopefully, your luck will change for the better.

Good Luck!
JGib~~
NRFATW!

Iceland's Food Rxs For All-Around Good Health!

                                      Get Healthy Like An Icelander! 
What comes to mind when you think of Iceland? Cold and dark days,
non-stop snow, the glaciers, hot springs, beautiful women, strong
and robust men, spectacular mountains, the waterfalls and the volcanoes.
It's all of that, plus much more. Continue reading and find out how the 3 food
secrets that help them remain some of the strongest, fittest and longest-lived
 people on Earth.

a) Their Yogurt-
It's not the stuff we get here in the U.S. In Iceland they eat a yogurt known as
Skyr, it's made with skim milk, has most of the water removed, is thicker and has
way more protein than the stuff that passes as yogurt here in the U.S.
Plus, it contains more probiotics-healthy bacteria that helps everything from
blue moods to bloat and hay fever. Where do you find this incredible food?
Head to Whole Foods or a large supermarket and look for Siggi's  or Skyr. 
One tip: it's tart, so add some nuts, fruit or dark honey to it.

b) Their Water-
Another food that beats the U.S. Their water comes from unpolluted glaciers
and not only does it taste great, it can help with everything from problem
skin to sleep disorders. Where do you find this magic elixir?
Look for the brand called Iceland Pure Spring Water- online at VitaminShoppe.com
or IcelandSpring.com or at Walgreens. Or look into buying a filter for your sink.

c) Grandma's Rx-
Who remembers Mom or Grandmom giving you a tsp. of Cod Liver
oil before leaving for school or just going out to play?
Well, it's not really practiced here in the U.S. anymore, and that's a shame.
In Iceland it's still practiced and it may be one of the reasons for their
robust health. Loaded with vitamins A and D, both of which help Icelanders
get through the dreary and dark days of the Winter months.
Find Icelandic cod liver oil at Amazon.com or online at ShopIcelandic.com. 

That's It- 3 food tips to help you live a long and productive life,
like your Nordic brothers and sisters from Iceland.
For more tips- like..the food Rx that helps  Icelanders avoid depression
and violent crimes and the Hot springs Rx for relaxation.
Find these tips in the exciting newsletter- The Asian, French, Greek
and Italian Rxs For "Super" Longevity! Available at Amazon.com
in the Kindle store.

Good Luck!
JGib~~
NRFATW!

Ireland's Rx For More Success!

                            Attract More Luck Like The Irish! 

There's a saying that's quite popular,"the luck of the Irish."
Is there some truth to it? Yes, and it may be due to the greenery. 
The greenery of shamrocks and clovers to be exact.
They carry some greenery in their lapels, hats, their windowsills,
etc.

Why shamrocks and clovers?
When one sees greenery, they get a boost of optimism, confidence and
concentration. All three things you need to boost luck and happiness.
So, are you in need of some luck? Want to be more like the Irish?
Head to your local mall and go to store that sells charms
and pick up shamrock and clover charms and carry them with you
at all times.

For more on the benefits of charms- go to RedCarpetRxs@blogspot.com.

Good Luck!
JGib~~
NRFATW! 

Japanese Restaurant's Rx To End Brain Fog!

                                       Eat Some Sushi! 

Are you a fan of Japanese restaurants? Do you always order the sushi?
Well, believe it or not, that wrap which encloses the ingredients of
the sushi is good for your health. Your mental health.

What is the wrap?
It's called "Nori" and it's paper thin seaweed the chefs wraps around
sushi rolls.
And if you've been suffering from brain fog or cloudy thoughts,
perhaps more Nori will help.

Why? They contain high concentrations of omega-3s, healthy fats that
optimize nerve communication to improve mental speed and clarity.
Nori is also a rich source of vitamin B12, which is needed for cognitive function
and memory.

So, if you want to put an end to brain fog, use the seaweed wrap known as Nori.
Also helpful: watch the other foods you eat throughout the day, a steady diet 
of burgers, licorice, soda, cinabuns and french fries will not only keep
your arteries full of plaque, your waistline big and your brain addled,
and no amount of Nori will fix it.
Find Nori at the American discount store called-Trader Joe's!

And if you want more info on Nori- go to SupermarketRxs@typepad.com,
and read the post about using Nori-to help those who want to go Gluten-free.

Good Luck!
JGib~~
NRFATW! 

California's Wine Rx To Prevent Headaches!

                      Drink Wine To Improve Health!

You probably know about the benefits of a daily glass of wine...
Slimmer waistline
better sleep
more youthful arteries
decreased appetite
stronger heart
decreased chance of getting Alzheiemer's 

But, not everyone is on board and the cause may be
headaches. 
That's right- A number of people have discontinued their glass of wine
 a day, because they don't want the pain (head pain) that comes with it.

Well, if you recognize yourself and you want to go back to that daily glass,
there's some good news: Drink California wines.

California whites to be exact. Wine contains 3 natural compounds that can trigger
head pain: histamines, tyramines and tannins. Histamines dilate blood vessels, 
while tyramines dilate and then constrict blood vessels-this combo can be torturous
on one's head. And lastly, the tannins increase serotonin and sudden changes in the
"feel good" brain chemicals can also cause head pain. Red wine contains more of these
compounds than white- and Chardonnay and Sauvignon Blanc are usually the lowest. 
And for those of you out there asking-what about sulfites? They can trigger your
allergies to act up, but they don't cause headache pain. If you find yourself
with a stuffy nose, watering eyes constant sneezing-then yes, it's most likely an
allergy.                    

That's it- your guide to enjoying wine without the headaches.
To find wines that don't cause headaches, go to Google.com
and type wines that don't cause headaches in the subject line.
Good Luck!
JGib~~
NRFATW! 

Russia's Rx For Superior Health!

                      Eat The Russian Fruit For Better Health! 

When one thinks of the foods that are most popular in
Russia, what foods come to mind?
Caviar
Borsch
A salad of cucumber, tomatoes and dill.
Plov or Pilaf
And Watermelon.
Watermelon?
Yes, we were shocked as well, but apparently many Russians
enjoy the juicy Summertime treat even more than Americans
do. And if you, like the Russians- enjoy a slice or two of this delectable
fruit, look below and see how it (watermelon) can improve
your health.

The Watermelon Rxs:
a) Stronger Bones- The red interior of the fruit is called Lycopene,
a powerful antioxidant that builds and keeps bones strong.
b) Sun Protection- Tired of wasting money on sunscreen?
Watermelon, like other red fruits and veggies (tomatoes and red bell peppers) 
protect your skin against the Sun's harmful rays.
c) A Sleep Aid- Need a natural sleeping pill? Have a slice of watermelon 
about an hr. or two before bed.
d) A Sex Aid- Guys want to save money and possibly avoid the
side effects of Viagra and Cialis? Start eating up some watermelon.
It (watermelon) increases the body's production of arginine, an amino 
acid that boosts circulation, which improves arousal. And arginine also 
increases nitric oxide, which relaxes blood vessels, and
what Viagra does. And lastly, arginine can also improve heart health 
and lower blood pressure. 
e) Beautiful Skin- Drinking 6 to 10 glasses of water a day may not
be possible for most of us, and it can also be dangerous. But, eating more 
fruits and vegetables like watermelon and cucumbers that contain
ample amounts of water is possible. Not only will the water from the fruit
keep you hydrated, but it keeps your skin hydrated as well. 
And hydrated skin looks better and more youthful.

That's it- 5 tips from our friends in Russia, on the healthful benefits 
of eating and juicing more watermelon.
One more thing...Better hurry, watermelon will be out of season here in
the U.S. and that means higher prices.

Good Luck!
JGib~~
NRFATW! 

Switzerland's Rx To End Fall Allergies!

                                   A Mountaintop Rx To End Fall Allergies! 

Do you or a loved one suffer from Hay fever?
In less than 3 wks. the Fall season will be here and
that means hay fever for a lot of people.
If you would like something natural, won't cause side effects
and won't cost a cent.
The natural Rx: Take a trip to the Matterhorn.

A trip to the Matterhorn? Won't that cost money?
Not an actual trip, but a virtual one.
Swiss researchers had hay fever sufferers picture themselves
high atop the Matterhorn, and in a few weeks, a number of the people
saw their sneezing, congestion, itchy and watering eyes abate or even
disappear.

Why the Matterhorn?
Researchers say the cold environment is allergen-free and when the subjects
imagine themselves there, that gets the mind working to making them feel
as though they really are allergy-free.

So, if you or a loved one is tired of Fall and Spring allergies and you want
relief, go to Google.com, type images in the subject line, and then
type Matterhorn. When you see the beautiful and majestic Matterhorn
mountains-visualize the cold, the snow falling, the skiing, and you being
allergy-free. Do this exercise a few times a week, for a few minutes
each time. 

That's it- your tip for ending allergies naturally, just think-
by visualizing, you'll be able to avoid the over-the-counter meds
that may or may not work and you'll certainly save money.
And with all the money you save by not buying meds, you may
be able to really take a trip to Switzerland and see the Matterhorn
in person.

Good Luck!
JGib~~
NRFATW!

Chinese Rx To Help You Relax!

                               Chinese Secret to Help You Get Calm! 

In a past post, you learned a secret that helped keep Asian women looking
10, 20 and even 30 yrs. younger their actual age. What was the secret?
Body Brushing. Using a brush or a dry washcloth and wiping away the
top layer of skin, which helps slough off dead skin and helping you to
turn back the clock.

Well, believe it or not, new research says that body brushing can also
help you get calm and relaxed in no time flat.
How? Using a firm-bristle brush to stimulate the thousands of nerve endings
on your arms, legs, and back for a few mins. can help create a sense of
calm, calm that lasts for a few hours a day.

To get started on creating less stress and anxiety in your life,
look for a long-handled body brush at a beauty supply store or drugstore.
And when you have the brush, step into the shower and apply short,
firm strokes to your skin starting with your arms and legs and then back up
to your back and torso. 

That's It- A technique that'll help you look younger and feel more
relaxed. It's a win-win Rx.

Good Luck!
JGib~~
NRFATW! 

Italy's Rx For The Perfect Pasta!

                  Cook Pasta Like A Pro! 

Ever hear of the term "al dente?" It means to the tooth and it's
the way you should cook pasta, especially white pasta.

Why?
Cooking pasta less than the recommended time on the box,
and it (the pasta) is more firm and chewy, means there will
be less of an impact on blood-sugar levels.
And when your blood-sugar levels rise normally and not rapidly, means
there's less than a chance of you getting diabetes.

So, do like our Italian brothers and sisters, and cook your pasta
Al Dente!

Good Luck!
JGib~~
NRFATW!

Africa's Rx To Looking Younger!

                         Look Younger Like African Women! 

Ever wonder how the women of some African countries look youthful
well into their 70's and 80's?
Well, the women of Ghana manage to do so with a soap.

A Soap?
Yes, featured on the Dr. Oz show, black soap may be responsible
for such youthful complexions.

What is black soap?
It's made by mixing the ashes of plantain skins, palm leaves and cocoa
pods with natural moisturizers to make a creamy cleanser without
the abrasiveness or drying ingredients present in a lot of
beauty products.

Not only does the soap help get you clean, it'll help slough off the
dead skin, and leaving behind a more youthful appearance.
Find the soap at health-food stores or online at AfricanBotanicals.com.
To use-Just rub the wet soap directly on your skin in a gentle circular motion.

Good Luck!
JGib~~
NRFATW! 

Japan's Rx To Control Weight!

                       Eat Like The Japanese! 

In some parts of Japan, an incredible 75% of the people are at their ideal weight,
now compare that to America-where 30% of the people are at their ideal weight.
How do the Japanese do it?
A diet rich in vegetables and rice.
Very little meat.
Taking their time to eat and enjoy their meals.
No desserts 
Chopsticks- (you'll eat less and eat slowly with them)
Well, it's all of the above. plus something else.

That something else:
Soup!
That's right- They begin meals with soup and yes, that includes breakfast.
Not just any soup, but broth-based soup. Broth-based soup fills the stomach
and slows digestion so effectively, people who eat before meals will automatically
slash their calorie intake by 20%.
And if you, start each meal with a bowl of soup, you can expect to lose up to
40 lbs. in a year.

That's it- Are you ready to try the soup before a meal diet?
If so, go to google.com and type in how to make a broth-based soup,
or go to Mrbreakfast.com for a whole bevy of soups and ways to make them.

Good Luck!
JGib~~
NRFATW! 

Spain's Rx For A Leaner Figure!

                           Eat Like A Spaniard! 

In the southern Spanish region of Spain there's a place called
Andalusia! And this beautiful countryside is referred to as "El
Valle de Lecrin" which translates to Valley Of Happiness!
But it's not just the majestic beauty of the countryside that's
to be admired, it's also a place where 2 foods were started and these
2 foods will make a big difference in your health and well-being.
The 2 Foods:
a) Appetizers-
Instead of eating a big meal at lunch or dinner, the people of Andalusia
eat Tapas. What are they? Considered a "mini-meal" or an appetizer,
this type of meal is smaller but helps you get full faster. When you eat an 
appetizer, you tend to eat more slowly, and this helps prevents indigestion
and belly bloat. And if you're struggling with weight, try making some
appetizers at home or order only appetizers when dining out and share with
others and see if it this makes a difference in your weight.
b) Gazpacho-
If you're a fan of Gazpacho and you ever wondered who invented it,
wonder no more-it was invented in Andalusia!
Not only is it a great soup for those scorching days of July and August,
it can also help you get more calm. More calm? Yes, give credit to the
tomatoes and bell peppers, both of which contain vitamin C, and the
more vitamin C you have in your system, the less stressed you'll be. 
Where do you find Gazpacho? Find some pre-made at Whole Foods,
or go to Google  and type how to make Gazpacho in the subject line,
or go to Supermodel Carol Alt's site, CarolAlt.com and find a Gazpacho
recipe there.
That's It- 2 food tips from our friends in Spain.

Good Luck!
JGib~~
NRFATW!

And if you or a family member is struggling with extra stress and/or
Anxiety, and you need help controlling it without dangerous and expensive
drugs, look for our new E-newsletter on the Subject. 

Look for the title above,  then go to Amazon.com/ the kindle store
and order a copy for a family member or yourself.
Hint: Learn how Country superstar-Taylor Swift fought her anxiety demons
and Won.

Argentina's Rx For Permanent Slimness!

                     Get Slim Like An Argentinian! 

The Argentinian people are less likely to be obese than their American
counterparts, why? It's because of the Beef!
Yes, you're reading it right- Argentinian men and women are big beef
eaters, yet remain slimmer and healthier.

We're told that "beef is bad for you" "beef makes you fat"
"beef will clog arteries" on and on.
But wait- new research says it's the type of beef you consume 
that determines how healthy you are.

What type of beef?
The people of Argentina are serious about their health and
only eat "Grass-fed" beef. Grass fed beef has fewer calories,
more nutrients, like vitamin E and omega-3 fatty acids, and
no other additives like steroids, hormones and antibiotics which 
wreak havoc on your health, especially weight.

So, Fellow Americans are you ready to follow the example set
by our Argentinian brothers and sisters?
Well, if you're ready to convert to healthier cuts of beef,
go online to EatWild.com and buy some healthier and good for you beef.
And for those who are concerned about the price- buying in bulk
keeps cost down or get together with some friends and neighbors
and buy in bulk.

That's It- A healthy beef tip for the Fourth of July!

Good Luck!
JGib~~
NRFATW! 

Mexico's Rx For a Better Love Life!

                                    A Hot Food Rx From Mexico! 

Are you a "hot food" lover? If you're like your brothers and sisters
from Mexico or any South American country, then give yourself a pat
on the back. Why? You may be lowering your blood pressure and
keeping your heart healthy by doing so.
Wait- eating hot foods lowers blood pressure? Sure does, researchers
say most people think the opposite will happen, (make blood pressure rise)
but it's just not true.

Jalapenos, serranos, fresno or habaneros switches on genes that keep
blood vessels relaxed and open, so pressure surges don't occur.
Ever hear of the "Latin Lover?" Well, it's no myth, a steady diet
of hot peppers keeps arteries open and heart strongs, enabling the
men to perform their manly duties  admirably.
And for women, blocked arteries may mean less pleasure and less
sensitivity, so the hot peppers work for women as well.
So, if you plan on having some chili or rice and beans this weekend,
remember to add a little more hot peppers to the dish and improve
your health for the better.

Important tip: If you're on blood pressure meds right now,
do not go off and try the "hot pepper solution" without
consulting with your Dr. first. And if you're healthy and
want to add some hot peppers to dishes-do it slowly, no Overloading 
your dishes with a lot of pepper.

And if you need more info on hot peppers and better health,
go to Google.com and type in Dr. John Christopher.
He was a doctor trained in traditional medicine, and was constantly
giving his patients more and more blood pressure medications,
the medications didn't really help, so he looked and looked for
natural alternatives, and he found it...in peppers.
Read how he helped patient  after patient turn their lives
around with the hot pepper cures.

Good Luck!
JGib~~
RedCarpetRxs!

Coming soon, to an E-reader near you.
My team of "remedy hunters" and I are now working
on an Newsletter to help those with anxiety issues.
If you or a loved one is on or thinking about getting on
Xanax or Valium, please read our newsletter first.
If should be in the Amazon, kindle store by next week.
Thanks!

Japan's Beverage Rx To Lower Cholesterol!

                         Drink Up Like The Japanese! 

Want to lower your cholesterol? Want to do it for less than
a pack of gum?
Well, do like the people of  some Japanese cities and drink green tea.

Drinking between 1 and 3 cups of green a day,
tea can lower the bad cholesterol in a matter of weeks.
Give credit to the brew's powerful store of antioxidant-rich
catechins, which decrease the absorption of cholesterol in the body.

And one more tip- avoid adding sugar to the green tea and also
make sure to avoid (or eat occasionally) the danish, pastries,
scones, muffins and canolis. Doing so, will result in more than
high cholesterol.

Good Luck!
JGib~~
NRFATW!

Ireland's Rx For More Energy!

                  View A Rainbow In Ireland! 

Ireland, like England, Seattle and Portland, get a lot of rain.
And that can be a good thing-why? Right after a rainstorm,
Rainbows!

And according to researchers at the U.K.'s University of Sussex,
people who look at the range of colors in a rainbow completed mental
tests up to 25% quicker, had 12% faster reaction times and improved
hand-eye coordination, muscle strength and memory.

All of those colors do more than look pretty, they also boost mood,
increase alertness and shake you out of the dreary doldrums
in a matter of minutes.
That's it- try and find your own rainbow after a rainstorm and
change your health for the better.

Good Luck! 
JGib~
NRFATW!