South America's Food Rx For A Strong Heart!

                        Beans and Heart Health!
It's no secret-people from South American countries love their beans, the way
American love their burgers and fries.
If you want to live a long and healthy life, you should probably go with the beans.
More specifically pinto beans. Why pinto beans?
They're a cholesterol-erasing powerhouse, how so?
The beans are high in soluble fiber, which binds to cholesterol in the intestines,
escorting it out of the body.
Plus, the beans contain a unique type of starch that releases a chemical that prevents new cholesterol from forming.

So, if you want to be heart healthy like your South American counterparts,
add pinto beans to stir-fries, soups and Mexican dishes.
And if calories are a concern- make sure to buy the vegetarian refined pinto beans
in a can or dry pinto beans.

That's It- Your natrual Rx for lowering cholesterol.

Good Luck!
JGib~~
NRFATW!

The Aztecs Rxs To Lower Blood Pressure!

                       A Winter Favorite To Lower Blood Pressure!
The Aztecs-a tribe from the northern part of Mexico is
known for their incredible fighting abilities and stamina.

New research says that their stamina may be due to cocoa.
That's right- the stuff we use today to dunk our cookies or
drink while we're watching T.V. on a cold night
may have been discovered by the Aztecs.

The benefits of cocoa are endless,  one benefit that would
help save lives and money is... lowering blood pressure.
Could you imagine your doctor prescibing hot cocoa
instead of blood pressure meds?  Better yet, don't imagine it-
it'll never happen.

Why is cocoa so effective at lowering blood pressure?
A good quality cocoa can relax and open up arteries,
making blood flow more easily and effeciently.
And with the cold weather here for a few more months,
drinking cocoa can help you reduce your risk of a "Winter
heart attack."

Now, that you're aware of the benefits of cocoa, here are a few tips
to remember: Make sure you have the cocoa as a solo dish and
not with cookies, pie, donuts or scones. Adding high calorie
sweets will only negate the healthful benefits. Also make sure
to buy a good quality cocoa- no boxes of dollar cocoa, you find at
big discount stores.

One brand to try: Nestle Abuelita Instant Chocolate
Drink. It's a mix of choc. and cinnamon, a combo that also may have
originated with the Aztecs.
The price- $4.50!

Good Luck!
JGib~~
NRFATW!

Asian Rx For More Energy and A Faster Metabolism!

                               Boost Energy Naturally!
People in Asia have been using alternative methods of healing for centuries.
The women in particular use a type of healing called-"body brushing!"
What is it? Using a loofah or dry washcloth, they slough off dead skin cells,
which results in a host of healthy benefits-like...
1) More Youthful Skin- the sloughing removes dead skin cells, leaving
you with a more youthful glow.
2) Boost Circulation- Body brushing releases trapped toxins that leave you
feeling sluggish.
3) More Energy and Stronger Immunity-
Boosting immunity is important this time of year, and more energy
is also important with the colder, darker and shorter days.
Again, sloughing off dead skin cells releases trapped toxins.
4) A Faster Metabolism- Need a metabolism boost (and who doesnn't?)
This may explain why a large number of Asian women are able to maintain
their weight. And starting it today, (body brushing) may boost your metabolism,
allowing you to have a piece of pie or some extra turkey, this time next year.
So, are you ready to try body sloughing for a healthy new you?
Well, head to a beauty supply store, or a drugstore and pick
up a loofah or a dry brush. Do this on the weekend (when you have time off)
right before a shower. And if you can't find a dry brush or loofah,
just use a dry washcloth.

Good Luck!
JGib~~
NRFATW!

Greece's Rx To Lower Breast Cancer Risks!

                    Lower Breast Cancer Rates With Food!The Greeks, who for the most part follow the Mediterranean diet.
What is it? A diet high in vegetables, fish, fruits, whole grains, nuts,
seeds, low-fat yogurt and honey.
Well, according to new research, it can help women lower their
risk of ever contracting breast cancer. How?

With a Fish stew!
Fish contains EPA and DHA, essential fats that help protect you from
serious diseases like...diabetes, heart disease,  and other diseases.
But to protect against breast cancer, mix your fish with tomatoes.
Why tomatoes? They contain lycopene, an antioxidant that quashes
the growth of abnormal breast cells.
So, to protect yourself from this most serious and deadley disease...
Make a stew of tomatoes- (canned or fresh) throw in some
herbs, spices and then add a few pieces of salmon, sardines,
trout or mackerel.
And for more protection against breast cancer- wash it all down with
a cup of green tea.

There you have it- you don't have to travel to Greece, to experience
the health benefits of a Greek.

Good Luck!
JGib~~
NRFATW!

Good

South Africa's Rx To Slow Down Aging!

                         Tea Rx From South Africa!
Want to live longer? How about looking younger than your actual age.
Well, you can thanks to South Africa.
No, you don't have to move to South Africa, but you will have to a drink tea that
comes from a tree that grows in South Africa.

The Tea: Rooibos (pronounced ROY-boss).
Rooibos contains aspalathin, a unique antioxidant that protects
cells from free radicals and age-related damage.

And some researchers say it's just as beneficial to your skin as
most expensive skin care and anti-aging beauty products.

So, if looking a few yrs. younger is a goal, head to your supermarket
or health-food store and pick up some Rooibos (aka Red) Tea.

Good Luck!
JGib~~
NRFATW!

India's Rx To Beat Cravings!

                               Snack Like A Bollywood Star!
Bollywood, also known as the Hollywood of India, has a secret that a lot of us could use.
The secret: How to end cravings. The actresses in India swear by a product called Malabar
tamarind fruit to curb insatiable appetites.

How does it work? The proven ingredient is hydroxycitric  acid (HCA), which helps the Indian
stars cut calorie intake by 30%.  Look for the product under the name Herbalife Shapeworks
Snack Defense. Price-$30 for 60 tablets.  Find it at Amazon.com.
Important tip: Make sure to talk to your Dr. before taking this product.

Good Luck!
JGib~~
NRFATW!

Get Slim Secrets From Around The World Pt. 2!

                          Get Skinny Secrets From Overseas!
As promised, here are a few more secrets from our friends overseas and how they
stay slim.

1) Argentina-
Argentinians love their beef. In fact, they eat up to 45% more pounds of beef per
person than Americans. Yet -they're much less likely to be overweight.
Why? The cattle in this South American country are grass-fed, making the
meat tastier and leaner. Meat from grass-fed cattle contains up to 35% less
fat than the grain-fed, hormone laden beef Americans eat.
Another fact, Asians eat more carbs and maintain their weight and
the Argentinians eat more meat, and maintain their weight.
So, what gives? They eat mostly vegetables with rice and meat entrees.
No, mashed potatoes swimming in gravy, no cups of soda and no sugar-covered
carbs for dessert.
Rx For Americans: Try and eat more beef and poultry, but make sure it's
grass-fed. It may be more expensive, but you'll gain dividends that go beyond
health.
2) Gambia-
Where is it? It's in West Africa and their secret... Peanuts!
Gambians don't just have a few peanuts as snacks, they add them to
sauces, stir-fries and and stews.
Peanuts have the power to hold off hunger for 2 to 3 hours. Plus, they contain
monounsaturated fats and protein.
In fact, they contain more protein than beef, poultry, tuna and eggs.
Another interesting fact: Cancer, heart disease and obesity are almost nonexistent.
Rx For Americans: Add more peanuts to dishes, like stir-fries and stews in place of
meat. Also, keep them on hand and snack on them and not candy and cookies.
A 2 or 3 lb. of peanuts will cost you about $3. And yes, peanut butter also counts,
buy the "natural" peanut butter or make your own-without all of the oil.
3) Denmark-
Danes do a number of things to maintain their slim figures, but one thing they
do is something a lot of Americans question. That something: Eat bread!
Not just any old white bread, but a high quality Rye bread.
It's loaded with fiber (unlike the white bread-we eat in the U.S.)
and fiber imporves the body's ability to use fat as fuel.
And research shows that eating more fiber helps block your digestion
of fat, and if you get at least 18 grams of fiber a day, you'll effortlessly lose
about 10 lbs. in a yr.
Rx For Americans: Look for a good quality rye, pumpernickle or wheat
bread and toss out the white stuff.

Good Luck!
JGib~~
NRFATW!

Get Slim Secrets From Around The World!

                         Skinny Secrets From Overseas!
Ever wonder how the people of France, China, Japan seem to stay slim,
even with KFC, Burger King and McDonalds making their presence felt?
Wonder no more, listed below are their secrets...

1) China-
The Chinese eat their carbs. Carbs are the centerpiece of each meal.
Unlike America, where meat is the centerpiece. The carb of choice:
Rice! And it's not smothered in gravy and meat and served with biscuits.
No- the Chinese eat their rice with vegetables. Eat rice a few times a week
and you're 25% more likely to be thin. And even better: You'll enjoy lower
cholesterol rates and better blood pressure.
Rx for Americans: Make it brown and serve it with vegetables and
use meat like a garnish.
2) France-
It's Wine. No surprise here. Most American women cut out wine
when trying to lose weight, in France they drink it everyday, yet are slimmer
than their American counterparts. Please explain this...French women wait
until their food arrives and then drink, and they stop at one or two glasses.
Rx for Americans: Don't drink on an empty stomach and stop at 1 or 2 glasses.
3) Japan-
Have a bowl of soup before a meal. Why soup? Soup fills the stomach and slows
digestion. It must be working-75% of the Japanese are at their ideal weight.
Rx for Americans: Make it a soup that's broth-based and not one with creams,
and meats. Having soup before two meals can help you lose 40 lbs. in less than a yr.

That's It- Tomorrow- Learn how the people of Argentina, Gambia and Denmark
maintain their weight.

Good Luck!
JGib~~
NRFATW!

Ireland's Beverage Rx For Heart Health!

                             Drink Up For Good Health!
The hot toddy is a popular drink that makes its presence known
this time of year.

The origin of the hot toddy is quite interesting, why?
Several countries take credit for developing it.
Some say it was invented in India centuries ago, others
say it was discovered by Native Indians who took the sap
from palm trees and added cloves and nutmeg, and then again,
the people of Scotland take credit for inventing it in the 1700's.
And finally, the good old Irish say it was them, they invented it
to take the edge off the dark, dank and rainy climate that's
common in Ireland.

Well, whomever discovered it should take credit not only for a
great tasting drink, but a healthy one as well.
Healthy how?
It protects your heart against the harsh Winter elements,
like walking or working outdoors and it also protects your heart
against the Winter killer known as the "Widow Maker"

What is the "Widow Maker?"
Serious heart attacks from snow shoveling
that sends too many men to early graves. And if you
make it or have it made with apple cider, you can reduce
your risk of breathing issues like asthma or bronchitis.

That's right - the alcohol in a hot toddy is a natural blood thinner,
that reduces your risk of dangerous blood clots, and the honey lowers
cholesterol and kills germs and the apple cider, which uses the whole apple
(including the peel) is an all-natural antihistamine that curbs allergic reactions,
eases inflammation in the bronchial tract and soothes irritated lung tissue.
So, are you ready to add hot toddies to your list to this Winter's
menu?

The Hot Toddy Recipe:
Well, here's a quick recipe if  you do...
Combine a 1 cup of brandy or whiskey, 1/2 cup of apple cider
(not the vinegar) 1 tbsp. of honey and 2 tbsps. of lemon juice.
Stir and place in two separate mugs. And for a more heartwarming
effect, heat up the mugs first.

There you have it, a heart healthy drink from Ireland, or India or England.
Wherever, just enjoy it and one more tip. Stop at one drink- too much
alcohol can be detrimental to your heart and overall health.

Good Luck!
JGib~~
NRFATW!

Middle Eastern Spice Rx To Treat Depression!

                               Boost Moods With A Spice!

A popular spice used in Middle Eastern cooking and in traditional Persian medicine
to relieve stomaches, ease the pain of kidney stones and treat depression.
The Spice: Saffron!

Saffron has been around for thousands of years and is even mentioned in the Bible.
Helping rice taste and look more colorful is only one benefit.
The other...A natural alternative to treat depression.

When patients were given either saffron or a small dose of Prozac daily,
and after a few weeks both groups reported feeling equally more upbeat,
but the saffron users had no negative side effects.
Even better, the saffron users didn't report any changes in libido,
(some Prozac users report loss of libido).

So, if you're suffering from a mild (not dire, end of the World) depression,
perhaps a trip to the health-food for some Saffron, may be just what you need.
Find it in tea form or as a dried extract, and one more thing- Saffron comes with
a steep price tag.

Good Luck!
JGib~~
NRFATW!

Longevity Secrets From The Good Ole U.S.A.!

                     Live Long Secrets!
Although this blog is called Natural Rxs From Around The World,
the U.S. also offers some tips for living a long and healthy life.
Today's tip comes from Loma Linda California!
That's right- it's home to Seventh -Day Adventists!
And according to the census bureau, they live on average 10 yrs. longer
than most Americans. How, you ask?

They have 2 secrets...
Secret no. 1-
Low- Stress Levels-
Seventh Day Adventists spend each Saturday
focusing on family and their sprituality.
Spending time with family means less stress and less stress
means less heart disease.
As for spirtuality...Practicing a faith-either at a church or just praying
at home, is proven to boost moods and increase life span.

Secret no. 2-
Diet. Oh yes, the dreaded "D" word.
It must be working, the Seventh Day Adventists have some of the lowest
rates of cancer, diabetes and heart disease in the U.S.
Their diet of choice is-Vegetarianism!
More specifically, a diet high in nuts. Nuts like pecans, walnuts,
peanuts and Brazil nuts give them ample amounts of protein,
which keep arteries free of damaging plaque, their weight in check
and moods-even tempered.

So, are you ready to move to Loma Linda Calif. and become
a Seventh-Day Adventist? Well, it's not necessary, just spend time
with positive family members, pray or just engage in quiet contemplation.
And if you eat meat 7 days a week, why not cut it down to 6 or 5 days.
Add more vegetables, beans and nuts to your daily meals.


That's it- The Live Long Secrets From Loma Linda California!

Good Luck!
JGib~~
NRFATW!

Chinese Rx To Beat Insomnia!

                         Use Chinese Medicine To Sleep!
Traditional Chinese medicine is gaining in popularity.
It's not based on medicine that's doled out at the pharmacy,
but herbs that have been around for thousands of yrs.
And one health problem that's plaguing a lot of people can certainly
use something natural and harmless to your health.

The health problem: Insomnia.
Millions of people are affected by an inability to get to sleep
or stay asleep and that's where Chinese medicine can help.
The Chinese Rx for restless sleep: Jujube!

Jujube has long been used in China as a natural sedative.
It calms the brain regions responsible for the stress that makes
sleeping through the night almost impossible.
And something even better- It won't cause side effects like
a lot of Dr. prescribed meds.

So, if you or a loved one is need of a good night's sleep,
try the Chinese Rx called Jujube.
Warning: Talk to your Dr. before taking Jujube.
Find it at Amazon.com or VitaminShoppe.com.
Take the amount listed on the label.

Good Luck!
JGib~~
NRFATW!

Iceland's Rx To Get Rid Of Blue Moods!

                             Eat Your Way To Less Depression!
Here in the U.S. it was just revealed that 11% of Americans in the 40 to 50 yr.
age range are on some kind of antidepressant.
Why antidepressants? Perhaps, the poor economy, aging less gracefully,
concern about aging parents or worrying about kids.
Whatever it is, antidepressants may not be for everyone, why? the cost and
the side effects.
Is there something safer, natural and less expensive?
Yes, and it comes from our friends from the Scandinavian countries.
Denmark, Iceland and Norway!

The Rx: Fish!
That's right, the smelly food, too many of us avoid in favor of burgers,
steaks and pork chops.
People in Iceland and Denmark suffer from long dark winters,
yet remain upbeat and positive, thanks to their high fish consumption.

Why is fish so effective?
It contains compounds that boost moods and reduce anxiety.
So, does adding more trout, sardines, salmon, mackerel and
herring sound feasible?
If so, eat it a few times a week.
And if less depression isn't enough to convince you,
how about eating it to become less violent and
raise your I.Q.

Some more tips if you plan on adding fish to your daily menu...
a) make sure to watch your consumption of sweets and fried foods,
eating these types of foods negate the benefits of fish.
b) avoid deep frying the fish in tons of vegetable oil,
eating fish this way on a regular basis, will put you on a fast
track toward a stroke.
c) Concerned about mercury? eat some cilantro on your fish
or green salad and drink a cup of green tea. Both foods help
lower mecury levels.
d) Pregnancy- check with Dr. before adding more fish to your diet.
e) Look for this type of salmon, sardines or herring. Trader Joe's
carries canned fish products that contains less mercury.

That's it- Your natural Rx for overcoming and avoiding
blue and dark moods.

Good Luck!
JGib~~
NRFATW!

Heart Health Tip Greece!

                       Heart Tip From Overseas!
Ever wonder how the people of Greece and Spain live a long life,
and free of heart disease? Look below and learn their secret...
1) Greece and Spain-
Greeks and Spaniards enjoy a daily siesta.
What is a siesta? A nap!

Daily naps lower your blood pressure and cholesterol and
the habit of taking a nap between 2 p.m. and 5 p.m. helps
lowers your risk of heart disease by 40%.

Your Rx: Try and fit in a 20 min. nap Mon. through Fri.
Not able to nap on weekdays?
No problem, Napping on the weekends for 20 to 30 mins.
lowers your risk of heart disease by 15%.

Good Luck!
JGib~~
NRFATW!

Go to SupermarketRxs@typepad.com for more tips!

Italy, Greece and Spain's Rx For Maintaining Weight!

                              The Liquid Rx For Optimal Weight Management!
 
In Italy, France, Greece and Spain the olive oil seems to flow endlessly.
And that's great-if you're struggling with weight.
That's right, downing a few tsps. of olive oil a day, seems to work wonders
on weight control.

How so?
a) It Knocks Out Hunger-
Olive Oil is 85% oleic acid, making it a powerful good fat. During digestion,
oleic acid is converted into a hunger-fighting hormone called OEA.
OEA stimulates nerve cells, signaling the brain that you've had enough
to eat. And if you ever go to an Italian or Greek restaurant and see the patrons
dipping their bread in olive oil, they're doing so to help reduce their appetites
for all the food that follows.
b) A Faster Metabolism-
A good olive oil burns off 3 times faster than a bad fat, helping to rev up
metabolism. How fast? A 60% faster metabolism.
c) Karina Smirnoff-
The Dancing With The Star dancer, has taken a tbsp. of extra-virgin
olive oil a few minutes after waking up and then waits an hour to eat.
She and her Mom have used this dietary secret for the past 15 yrs.
after learning about it from a dance instructor, and they've maintained
their weight ever since.

So, does a tbsp. of olive oil in the morning sound doable?
Just remember, it may take a while to work, so be patient and don't
think..."hey, I've had my olive oil, now I can eat whatever I want."
Doing this, will only keep the weight on.

Good Luck!
JGib~~
NRFATW!




 

Thailand's Herb Rx For Better Health!

                                       Thai Rx For Good Health!

Coriander, an herb used quite regularly in Thai and Indian dishes. Order a dish with curry
and it's a guarantee that some coriander will also be in the dish. Coriander has a distinct
and unique quality and it tastes quite good.
But a delicious taste isn't all you'll get with coriander, no the herb also offers a host of
health benefits like...

1) Lower Blood Sugar Levels and then normalizes Blood Sugar Levels
2) Lower LDL cholesterol levels (bad cholesterol)
3) Relieve Gas Pains
4) Kill Off Harmful Bacteria ( in the stomach)
5) End Insomnia
6) Relieve Anxiety
7) Good Source of Vitamin C, fiber, iron and calcium.
8) Low in Sodium

That's it- 8 ways coriander can bolster health.
Find coriander in powder form at Supermarkets, or get some fresh
at a Supermarket or head to a produce store or a farmers market.
Add some to salad, soup or other hot dishes or add a tsp. to a mug of
hot water and sip slowly.

Good Luck!
JGib~~
NRFATW!
For more tips go to...SupermarketRxs@typepad.com

Turkish Rx To Prevent Osteoporosis!

                              Turkey's Food Rx For Strong Bones!
Concerned about bone loss? Afraid you may break a hip as you get older?
Well, do what the people of Turkey do and keep bones strong throughout your
life.
The Turkish secret:
Eat more onions.

Thanks to a population survey, it was discovered that the people of Turkey
have the lowest rates of bone loss and fractures and the highest per capita
consumption of onions in the world.

That's right, the lowly onion can slash your risk of hip fractures by 20%.
Onions contain compounds that inhibit the activity of cells that break down
bone and they contain phytochemicals that increase bone density.

This tip is especially important for women, why? After menopause bone loss happens
at a rapid pace, and that's why including more onion to your diet  is vitally important.

So, if you want to maintain a strong body throughout life, do more weight bearing
exercise (weightlift, climb stairs and garden) eat some fresh and dried plums, (prunes)
and add onions to soups, salads, stews and meat dishes.

Good Luck!
JGib~~
NRFATW!

For more great tips go to...SupermarketRxs@typepad.com

Patagonia's Rx To Prevent Colds and Flu!

                                          Natural Rx To Stay Cold and Flu-Free!
Patagonia- a remote region high in the Andes straddling Chile and Argentina,
where the people still rely on natural foods, plants, hard work, strong family ties
and the healing effects of the Sun to stay healthy into their 90's and beyond.

It's also one of the least populated and least polluted places on Earth.
And this is another reason why they enjoy robust health.

With the cold and flu season rapidly approaching, why not use the plant that
keeps Patagonians hale and healthy.
The plant: Pau D' Arco!

Pau D' Arco is a tree bark extract that's packed with immunity-enhancing,
antibacterial and antifungal compounds.
Simply put- taking it boosts your defenses against a host of illnesses.

So, if you're the type that gets colds and the flu easily, then you may want
to look into purchasing some Pau D' Arco.


Find it at health-food stores or online at Vitacost.com,  in capsules or tinctures.
Talk to your Dr. before taking any type of supplement or herb.

Good Luck!
JGib~~
NRFATW!

For more tips go to...SupermarketRxs@typepad.com!

Get Slim Rxs From Other Countries!

                               Get Skinny With Help From Asia and Europe!
It's well known that people who live in France, China and Denmark are
considerably thinner than the people in the U.S.
How do they do it? Continue reading and find out...
1) France-
They eat meat, drink wine and have bread with every meal
and yet, they remain slim.
How? Dairy, that's right, dairy.
Yogurt, cheese and milk are high in calcium and protein, 2 nutrients that
boost metabolism and slash hunger for hrs. So remember, cheese is the reason
the French boast the lowest obesity rates in Europe.
2) China-
Is it the rice? The vegetables? Or the long bicycle rides?
All of the above, plus tea! No not green tea, but Oolong!
In some parts of China drinking Oolong tea is as common as
a bowl of rice and vegetables. Just 1 cup a day helps burn an extra 67
calories a day, boosts metabolism as well and blocks fat from being
stored in your body.
Find Oolong tea at supermarkets, health-food stores or Asian specialty shops.
3) Denmark-
In the U.S. more than 35% of the people are overweight, in Denmark-8%.
How? Bread! Rye bread to be exact. Rye bread keeps you feeling full for
most of the day. Give credit to the special type of fiber in rye that grows
in the gastrointestinal tract, which keeps hunger at bay. It also helps regulate
blood sugar levels, which also keeps hunger at bay.
Find a good quality rye bread at supermarkets, Whole Foods or online.
4) Japan-
Is it the noodles? Or the fish? Or the exercise?
It's all of the above, plus Soup! That's right, the Japanese start a  meal with soup,
which helps prevents you from overeating the food that follows.
One soup to try- that's popular in Japan is Miso!
It's a soup made with clear broth, miso paste and seaweed.
This combination of ingredients is a metabolism booster and detoxifier.
A detoxifier that rapidly gets rid of fat and toxins before they get a chance
to accumulate around your hips, thighs and stomach.

That's it- 4 countries that remain slim and trim , thanks to a specific food or foods.
We'll report on slimming secrets from some other countries at a later time.

Good Luck!
JGib~~
NRFATW!

Read more great health tips at SupermarketRxs@typepad.com

Healthy Herb Rx From Greece!

                              Rosemary For Better Memory! For hundreds of years the Greeks have used the herb rosemary to improve memory.
We can the thank the Greeks for their contributions of history, math, philosophy
and architecture.
In fact, students would hang a sprig or two around their necks when taking a test.
How does rosemary improve memory?
The herb breaks down harmful toxins and chemicals that settle in the upper
regions of the brain, allowing for better circulation.

If better memory isn't a goal for you, use rosemary to...
a) relieve headaches
b) ease muscle pain
c) improve digestion
d) reduce breast cancer considerably
e) grow thicker hair

So, if you're only "go-to" ways to season food were salt and pepper,
it's time to spice things up with rosemary.
Add to meat dishes, soups, salads and stews.
Or add some to hot water and drink as a tea, or add a few sprigs to
a warm bath to relieve aches and pains.

Word of Warning:
Although rosemary is considered safe for everyone, there's
one group who should avoid it- the group: Pregnant women.
It may cause miscarriage. Wait until after you're done breastfeeding to
add this delectable herb to meals and/or a bath.

Good Luck!
JGib~~
NRFATW!
For more tips on healthy living, go to...SupermarketRxs@typepad.com

Curry Rxs From India!

                                   Boosting Health With Curry Powder!
In India, the people use curry powder the way Americans use salt.
In fact, in northern India where curry is eaten on a regular basis,
the rate of Alzheimer's is almost nonexistent.
But Indians don't use curry powder just to stave off dementia, they also use it to...

1) Boost Brainpower-
Sprinkle a little curry on your kids' soup, sandwiches or eggs and help them develop
"super" intelligence. Curcumin, the anti-inflammatory chemical in curry inhibits
the buildup of harmful protein deposits in the brain.
2) Prevent Colds-
In India, women prepare a broth with curry and some other ingredients
that keeps them healthy throughout the year.
Curry contains powerful antioxidants which helps build immunity,
fortifying the body against all kinds of germs.
To make your own "Curry Broth" do the following...
In a small pot, heat up a tsp. or two of olive oil.
Add 1/2 tsp. of curry and cumin, 2 cloves garlic, grated;
1 tbs. lemon juice and 2 cups of water. Simmer for 3 to 5 mins,
or until it reduces to 1 cup. Add a little sea salt and pepper, if desired.

Make a new habit of adding curry to soups, salads,
stir-fries, scrambled eggs and meat dishes, and boost brainpower
and stay cold-free.
Good Luck!
JGib~~
NRFATW!

For more great tips go to...SupermarketRxs@typepad.com.

Asia's Rx To Eliminate Age Spots!

                     Rice To End Brown Spots!
A world traveler who studied the anti-aging secrets from different countries,
noticed that a lot Asian women in their 50's, 60's and 70's ddidn't have age or brown
spots.
Their secret: Rice water!
That's right- women from Japan, China and Korea who worked for hours in rice
fields, maintained youthful hands.
Thanks to compounds in rice called tocotrienols, which are released by soaking
the grains in water, the women not only erase brown spots, but literally
"turn back the clock" on your hands, face or anywhere you use the rice water.

So, if age spots or youthful hands are something you desire,
fill a bowl or pot with white rice, pour in a cup or two of water,
let it sit overnight and in the morning, pour the liquid into
a bottle (use a strainer).
As for the rice- cook it or throw it out.

Your recipe for youthful hands:
Massage some rice water onto the topsides of your hands,
neck, elbows and face. Blot off any excess.
Store the rice water in the refrigerator and only use for 5 days.

That's it- your tip from your Asian sisters
for turning back the clock on your face and hands.

Good Luck!
JGib~~
NRFATW!

For more great tips on erasing age spots, keeping necks
smooth and firm, hands full and wrinkle-free, go to Amazon.com/the kindle
store and type, see title to the right in the search bar.
Download a copy and have all of the information you need
to look yrs. younger right at your fingertips. 

Israel's Rx For Youthful Skin!

                       Dead Sea Rx For Beautiful Skin!
In Israel floating in the Dead Sea is a favorite acitivity for many of its residents.
And that's a good thing, why?
It helps those with body acne, aging skin and even psoriasis.
The mud's high sulfide levels kill off bacteria that leads to breakouts and other
skin maladies.

So, you want flawless skin like a lot of Israeli women?
Well, if traveling to Israel and lying in the Dead Sea is out of the
question, just order some Dead Sea mud online.
Go to PremierDeadSea.com and order the product called
"Dead Sea Aromatic Body Mineral Mud Treatment." Price $30 for 8.5 oz.
Good Luck!
JGib~~
NRFATW!

Read our blog more healthy tips...SupermarketRxs@typepad.com

Andes Rx For Building Super Immunity!

                                        Boost Immunity Like The Peruvians!
The Peruvians who are descendants of the Incans, are some of the most durable and
longest-lived people on Earth.
One reason for their durability: Strong Immune systems. Living atop the Andes
mountains, with the unpredicatable weather changes, requires steel-like Immunity.

How do they achieve "super immunity?"
One theory is a food, a grain to be exact.
The grain: Quinoa!

It's an ancient grain from the Andes, that has a fluffy, slightly crunchy
texture and a nutty flavor. It's a complete protein, that contains all nine essential

amino acids, and it's also loaded with lignans, compounds that protect the heart
and help the liver flush out harmful toxins, and giving you an impenetrable Immune
system.

So, if a strong immune system is something you're hoping to achieve,
look for the grain known as Quinoa.
Find Quinoa in health-food stores and in well-stocked Supermarkets,
follow the directions on the label and use in place of rice, breakfast cereal
or as a side dish or in soups and casseroles.
And some more great news about Quinoa: It's completely "gluten-free."

Good Luck!
JGib~~
NRFATW!

For more great tips, go to SupermarketRxs@typepad.com.

India's Rx To Ease PMS Pain!

                                       Ease PMS With Exercise!

Ladies,  are your PMS symptoms really painful? Are they so severe
they make work, school and leisure time unenjoyable?

Well, look no farther than India for your answer.
India?
That's right- the women of India, favorite form of relaxation
is yoga. And thanks to this form of relaxation, it can ease bloating
and cramps by a whopping 60%.

How does yoga work?
Yoga helps produce allopregnanolone, a natural antidepressant
and pain-relieving hormone.

So ladies, if you've been using over-the-counter meds to no avail,
perhaps it's time you give an all-natural Rx like yoga a try.

To put an end to the debilitating pain...
Find a yoga class near you, head to the library for a DVD on yoga moves
or go online to Youtube.com, and look for videos on yoga for beginners.

Good Luck!
JGib~~
NRFATW!

Sardinia's Beverage Rx For A Long Life!

                                 Drink Wine Like The Sardinians!
Sardinia-the picturesque island off the coast of Italy has 20 times the number
of people who reached 100-as the United States.
Their secrets:
Well, they have many-time spent with family, working into their 80's and 90's,
meals of lean proteins, fruit, vegetables, nuts, naps and a special wine.

The special wine:
Black Wine!
That's right- you've been told about drinking dark red wine to bolster your health,
but the Sardinians- they like their wine black.
It's actually an extremely dark red wine that they call  vino nero or "black wine"
and it contains more resveratrol than any other wine.
And thanks to the extra resveratrol- the Sardinians are able to prevent certain
cancers, fight Alzheimer's, maintain ideal weight and extend their longevity.

So, are you willing to drink a glass or two of wine daily to extend your
life like the Sardinians?
If you're willing to give it a try, look for a wine called Cannonau di Sardegna.
And remember: No more than one or two glasses, any more and you'll endanger
your health.

Good Luck!
JGib~~
NRFATW!

For more great tips, go to SupermarketRxs@typepad.com!

Rainforest's Rx For A Strong Heart!

                         The Rainforest Cure For A Strong Heart!

The Rainforest of Ecuador aka the "Ecuadoran Amazon"
is home to some of the longest and heartiest people in the world.
How do they get that way? In a word-Cocoa!

The food that's beloved around the world.
But not just any cocoa!
The cocoa from Ecuador is loaded with flavonols that
are more effective at lowering cholesterol than any statin
drug. And thanks to the flavonols, it boosts circulation
so effectively, it helps prevent heart disease.

So, if you or a family member wants to remain heart strong,
look no farther than the jungles of the Amazon, for your cure.
Just make sure it's a top-notch quality of cocoa.

Types to buy: Look for Hachez Cocoa D'Arriba Classic 77%
Dark Chocolate Bar, available at Amazon.com. Price $4.00.
Or try Lindt Excellence Ecuador 75%, Price $3.00.  Find it at Lindt stores.

Good Luck!
JGib~~
NRFATW!

For more great tips-read our main blog...SupermarketRxs@typepad.com

New Zealand's Rx For Office Workers!

                             Health Tip From New Zealand!
Are you an office worker? Spend a lot of time sitting for your job?
Or are you someone who sits for hours due to driving or flying for hours?
Well, if you're someone that's spends a lot of time sitting-
you're at risk for blood clots.

But wait, New Zealand has a  fruit cure.
The fruit cure: Kiwi!
That's right, New Zealand, not Australia is where the Kiwi comes from
and their a formidable foe against blood clots.
Give thanks to the high amounts of vitamin C and other nutrients
that bolster heart health by improving circulation, keeping blood fats
under control and preventing deadly blood clots.

How powerful are Kiwi? Just 2 a day can lower blood clot risks by 20%
and reduce triglycerides by 15%.

And if blood clots aren't a concern-use them to clear up undereye circles.
A teacher who was prescribed 2 kiwi a day to build up her immunity for the
upcoming school year, was able to stay cold-free, and received an unexpected
bonus: the dark circles under her eyes disappeared.

So, if you're an office worker or someone who sits in a car
or plane for hours or someone who wants the dark circles under your
eyes gone-then try the New Zealand rx of 2 kiwis a day.
And to really double the benefit: have a glass of grape juice with your kiwi.

Good Luck!
JGib~~
NRFATW!

And for more great tips, read our main blog...go online to SupermarketRxs@typepad.com

Jamaica's Beverage Rx To Lower Blood Pressure!

                               Drink Up Like The Jamaicans To Lower Blood Pressure!
In Jamaica, there's a popular beverage that's proven to lower blood pressure as
effectively as blood pressure medication.
The beverage: Hibiscus tea!

Featured on the popular T.V. show-Dr. Oz, Hibiscus flowers are rich in anthocyanins,
compounds that dilate blood vessels and block an enzyme that triggers hypertension.

How soon does hibiscus tea work?
Some who tried it say they saw a reduction in blood pressure in a matter of weeks.

So, if high blood pressure is affecting you or someone close to you, why not
try the natural rx used for yrs. by the people of Jamaica...Hibiscus tea.

Find hibiscus tea at your local supermarket, look for it under the name-
Red Zinger Tea or head to your local health-food store and look for
sweet dried hibiscus flowers and make your own tea.

And also important- If you're on high blood pressure meds, do not go stop them
and replace them with the hibiscus tea without your Dr.'s approval.

Good Luck!
JGib~~
NRFATW!

For more great tips- go to SupermarketRxs@typepad.com!

Himalayan Rx To Postpone Aging!

                     Turn Back The Clock-Himalayan Style!
There's a spot high atop the Himalayan mountains in northern India,
where people live well into their 90's without cancer, heart disease
and other health issues.

How do they do it?
Tea, more specifically Assam tea and it's the reason why they age less slowly.
Assam is a scenic region in the Himalayans as well as a tea.
Like black tea it can also help you prevent a stroke, help you
sleep better, reduce cortsiol and look a few yrs. younger than your actual
age, But, unlike black tea it's much more powerful, how so?

The tea is grown at sea level in a warm climate, making the plant compounds
in the leaves better preserved, so they pack more antioxidants.
Antioxidants that work hard to keep you looking younger than your years.

So, where do find this incredible tea?
Look for it at health food stores or go online to Amazon.com and type
Assam tea in the search bar.

And also important: have the tea with a little lemon and/or honey,
or milk, but skip the danish and other sweets.
Avoiding sugary pastries is also recommended for postponing aging.

Good Luck!
JGib~~
NRFATW!

Bali's Rx For Cellulite-Free Legs!

                                   Smooth Sexy Legs!
 Bali, lush with beautiful flowers, trees and landscape are
also are lush with beautiful,tanned and vibrant women.
Thanks to these flowers, trees and landscape, the Indonesian
people can use these resources to cure everything from
heart disease to blue moods to cellulite.

That's right, read on and learn how the women use a
tropical fruit to stave off this bane to women everywhere. Like a lot of women, the shape and health of their
legs is quite important to Indonesian women
and their secret for maintaining great looking
legs can help women all over the globe.
Their secret: Papaya!

Papaya, not just eaten, but used as a scrub to smooth
out the lumps, bumps and dimples that make showing off
the legs nearly imposssible. Papaya contains enzymes
that stimulate collagen production and break down
the top layer of dead skin to reveal smoother and
firmer looking legs.

So, if you're a woman who's embarrassed by her unsightly
legs, head to your local produce store or supermarket
and pick up a Papaya or two and make your own-
"Cellulite Scrubbing Mask."

To make:
Remove the peel from 1/2 of the papaya, place it (papaya) in
a bowl, mash it with a big spoon or fork, add 1/4 tsp.
of brown sugar or coffee grounds (used). Head to the shower,
step in and begin massaging the mixture onto the back of the

legs, do for a total of 2 to 3 mins. Rinse off and dry your
legs with a towel. Do this procedure 2 to 3 times a week,
along with a sensible diet and moderate exercise and you

should see a noticeable difference in a matter of weeks.
And also important: Eat the Papaya, and double the
benefits for greater looking legs.
Start today, and be ready to show off your "beach-ready"
legs by Summer 2012!

Good Luck!
JGib~~
NRFATW!

For more great alternative heath tips-go to
SupermarketRxs@typepad.com!

English Pub's Rx To Fight Inflammation!

                             Have A Pint For Better Health!
English, Scottish and Irish pubs sometimes get a bad rap.
The bad rap: People drink to excess, they waste money,
don't spend time with their families and of course, the fights.
But wait- there's something positive that can happen after
visiting a pub.

The something positive:
Younger arteries and a reduction in inflammation.
That's right, a pint of ale or lager can actually do your
health some good.

How does beer help your arteries and fight inflammation?
a) Younger Arteries-
Lagers and Ales contain a host of compounds that
expel dangerous LDLs (bad cholesterol) from your
arteries.
b) Inflammation-
A beer a day lowers levels of homocysteines, inflammatory
amino acids that damage artery walls and impede circulation
by thickening the blood.
So, if you're from England, Scotland or Ireland, and you've
been getting grief for visiting the pub on a daily basis-
remember this post and say-"I'm drinking for better health."

Also important:
Make it one beer, one ale or one lager daily, any more and you
undo all the good benefits and no smoking.
Have your one drink and then socialize.
Socializing also has positive benefits on your health.

Good Luck!
JGib~~
NRFATW!

The Italian Food Rx To Prevent Bone Loss!

                     Eat More Cheese For Stronger Bones!
Are you concerned about bone loss? We all should be concerned.
Bone loss and aging seem to go hand-in-hand.
Luckily, there's a food that may help us prevent it and it's
used in Italy in egg dishes, over stir-fried vegetables
and baked pasta dishes.
The Food:
Pecorino Romano Cheese!

Why pecorino?
Believe it or not, it's not the calcium, but a fatty acid. A fatty acid
better known as conjugated linoleic acid (CLA),  found mostly
in dairy products, that blocks the inflammation that can lead to bone
loss and osteoporosis.
And women from Italy, who use pecorino romano on a daily basis,
had greater bone mass and scored higher on density tests of the bones
in their hips, back, thighs and forearms, compared to women who avoid
or use less pecorino and other dairy products.

And even more good news about Pecorino:
The cheese is made from sheep's milk as opposed to cow's milk,
so those who may have trouble consuming cow's milk,  then you can
get your cheese fix and bone protection from Pecorino Romano cheese.
Look for Pecorino Romano at Italian shops, cheese shops
or your local supermarket.

Good Luck!
JGib~~
NRFATW!

The Amazon's Rx For Beautiful Teeth!

                                   Create a Beautiful Smile Courtesy Of The Amazon!
 The people of the Rainforest don't have the convenience of a Walgreens
or CVS.
No, they rely on plants and trees to keep themselves healthy.
And to keep their teeth healthy, they rely on a product that's gaining
in popularity right here in the U,S.
The product: Stevia!

That's right,  Stevia is actually an herb  and you may have heard of it
or even use it. Found throughout the Amazon,
stevia contains compounds called glycosides
that are 300 times sweeter than sugar, but unlike sugar,
Stevia won't contribute to tooth decay and gum disease.
In fact, it prevents them.

So, if you've given up sugar and all other sweetners,
rethink that decision, and have the sweetner found throughout
the Amazon...Stevia!
And remember: Stevia is good as a sweetner and great for your teeth and gums.
Find it in premeasured packets or as a liquid in Supermarkets.

For more great tips-take a look at our main blog...
SupermarketRxs@typepad.com
Good Luck!
JGib~~
NRFATW!

China's Rx For Endless Energy!

                            China's Energy Secret For Olympic Athletes!
 Energy drinks are big business. Unfortunately, they're not that good for you.
In China, they don't use sugary drinks to boost energy, they use mushrooms.
Mushrooms? That's right, a mushroom called Cordyceps!

This mushroom has been used in China for hundreds of years, it is so
powerful, the Chinese give it to their Olympic athletes to help them perform better.
Why does it work so well?
It (Cordyceps) enhances the body's ability to burn fat for fuel, and increases
blood flow to muscles.

So, are you a "regular guy or gal" in need of energy? Or are you a teen
who wants to give up energy drinks entirely?
Or are a serious athlete who wants to increase your running or biking mileage?
Then, maybe Cordyceps may be the answer you're looking for.
Look for this energy enhancer at your local health-food store.

And remember: Always talk to your Dr. or healthcare provider before adding
any new vitamin, mineral or supplement to your daily regimen.

Good Luck!
JGib~~
NRFATW!

Mexico's Rx To End Headache Pain!

                                Fighting Head Pain With Black Beans! 
 
Mexico, the land of happy people, 300 plus days of sunshine and black beans.
That's right- Beans have been a staple of the Mexican people for hundreds
of years. Although beans are popular in most Latin American countries,
black beans are preferred by the people of Mexico.
And that's a good thing, because if you or a loved is a victim of frequent headaches,
a black bean burrito may be the only cure you need.
Read on for a good black bean burrito recipe and the benefits
of each ingredient.

Ingredients:
Black Beans- Rich in amino acids, they can help reduce headache pain
by 50%.
Garlic- Another staple in Spanish cooking, it's a top source of magnesium,
a mineral that can slash cluster headaches by 40%.
Tomato Salsa- contains vitamin A, not enough vitamin A can lead to tiredness,
a headache trigger.
Olive Oil-Rich in omega-3 fatty acids, which decrease headache-producing
anxiety.
Whole-Wheat Tortillas-The carbs in the tortillas help prevent the serotonin
imbalances associated with head pain.
Sour Cream- The potassium in sour cream, helps nerves function flawlessly-
vital in stopping headache pain.

Directions:
In a nonstick skillet, heat 2 tbsps. olive oil over medium heat. Add 1 chopped
garlic clove and some (onion) cook until softened. Stir in some black beans
(from the can -rinsed and drained) Cook, and stir until hot about 5 to 7 mins. In the
meantime. heat 2 whole-wheat tortillas (follow the package direction) Divide bean
mixture and place some on each tortilla. Finish up the burrito by putting on some
sour cream, roll up and spread a little tomato salsa on top and serve.
Makes 2 servings.

So, if frequent headaches continue to plague you, try the Mexican staple,
the "black bean burrito" and don't forget to eat right, avoid the trans fats,
bad carbs and the "other not good for you foods."
And if the headaches continue, see your healthcare professional-
to make sure it's not something more serious.

Good Luck!
JGib~~
NRFATW!

For more great tips- read our blog: SupermarketRxs@typapad.com!

Greece's Dessert Rx To Prevent Breast Tumors!

                             Greek Dessert Secret For Healthier Breasts!
In some parts of Greece the women live well into their 90's.
They live healthily and heartily, thanks to diet, family support,
religious ties, work habits and allowing some Sun to touch their
skin for a few mins. each day.
And if that isn't enough, they also have some of the lowest levels
of breast cancer rates.

How is that possible?
Researchers think their diet, which is mainly a diet of fresh and lean
meats and fish, leafy green vegetables, fruits and the way they finish a meal.
Finish a meal? Yes, their choice of dessert isn't a big slab of cake or pie
somthered with ice cream (like it is here in the U.S.) but some yogurt, a little
dark honey and nuts.

Walnuts to be exact!
Eating an oz. or two a day, reduces your risk of getting breast tumors
considerably. Credit goes to the omega-3 fatty acids, antioxidants
and plant fats-that inhibit the growth of abnormal cells.

So, if you're concerned about getting breast cancer, take a few lessons
from your sisters in Greece- a little Sun, fresh and whole food, some
exercise and an oz. or two of walnuts a day and you too, may avoid
this dreaded disease.

Good Luck!
JGib~~
NRFATW!

For more great tips-read outr main blog: SupermarketRxs@typepad.com/.

South American Rx To Treat Sunburned Skin!

                     Healing For A Sunburn!
The people of Puerto Rico, The Dominican Republic, Columbia and Peru
spend a lot of time in the Sun. Be it for work or play, the numbers of hours
spent outdoors can take a toll on one's skin.
So, how do the people of these countries deal with peeling Sunburned skin?
Papaya!
That's right, a popular food that's eaten in soups, stews, salsas or just peeled
and eaten, can also help you overcome the unsightly peeling skin.
How?
Cut up a few slices and put into the blender, add a few drops of milk.
Blend for 30 secs. take a seat and apply to the affected areas.
Give credit to papain, an enzyme that will help speed the healing process
by dissolving dead and helping new skin to grow.
Remember, papaya and a little milk

Good Luck!
JGib~~
NRFATW!

The South Pacific's Rx For Beautiful Skin!

                           Live Wrinkle-Free Like The Fijians!
The warm, blue water, the ocean breezes, the breathtaking scenery
and the laid back attitudes of the people make Fiji one of the healthiest
and happiest places on Earth. Continue reading and find out their secret for eternal beauty.

Although the women spend a great deal of time in the Sun, their skin remains
youthful and supple well into their 70's and 80's, how?
Dilo Oil!
The sacred Dilo tree, aka the Tamanu tree is their secret for flawless skin.
The oil from the tree has the unique ability to promote the formation of brand-
new skin tissue and speed up the healing and growth of healthy new new skin,
especially skin that's been exposed to Sun for decades.
Another great benefit of Dilo oil: Helps fade Stretch Marks.
A problem really prevalent in the U.S.

So, where can you find you Dilo Oil?
Book a flight to Tahiti or Fiji and pick some up, or
pick up Dilo Rescue Body Butter online at PureFiji.com,
or head to your local health-food store and ask for Dilo or Tamanu oil.
and apply according to the directions on the label.

Good Luck!
JGib~
NRFATW!

For more tips-read our other blog:
SupermarketRxs@typepad.com